Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Matt Seibert | 41 | Dayton, OH | USA | University of Dayton | 2,919 | 2:23.8 |
| 1501 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,919 | 2:23.8 |
| 1503 | Colleen Buhler | 53 | CAN | 2,918 | 2:23.9 | ||
| 1504 | Irina Mylnikova | 41 | CYP | 2,917 | 2:23.9 | ||
| 1504 | Vanessa Allen | 42 | USA | 2,917 | 2:23.9 | ||
| 1504 | Monica Lohnes | 41 | USA | 2,917 | 2:23.9 | ||
| 1507 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,916 | 2:24.0 |
| 1507 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 2,916 | 2:24.0 | |
| 1507 | Elle RC | 55 | CAN | 2,916 | 2:24.0 | ||
| 1510 | John Austin | 67 | Ottawa, ON | CAN | 2,914 | 2:24.1 | |
| 1510 | Brian Swan | 55 | USA | 2,914 | 2:24.1 | ||
| 1512 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 2,912 | 2:24.2 |
| 1512 | Margret Albers | 58 | GER | 2,912 | 2:24.2 | ||
| 1514 | Nicholas Enos | 25 | USA | 2,911 | 2:24.2 | ||
| 1515 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 2,910 | 2:24.3 |
| 1516 | Jill Zubrzycki | 53 | WA | AUS | 2,909 | 2:24.3 | |
| 1516 | Víctor Rodriguez | 35 | Sevilla | ESP | 2,909 | 2:24.3 | |
| 1516 | Andrew Kinley | 47 | Rensselaer, NY | USA | 2,909 | 2:24.3 | |
| 1516 | Carey Aiossa | 46 | USA | 2,909 | 2:24.3 | ||
| 1520 | Rasool Albanna | 53 | UAE | 2,908 | 2:24.4 | ||
| 1521 | Zsolt Streicher | 62 | HUN | 2,907 | 2:24.4 | ||
| 1521 | Emory Prochoda | 34 | USA | reddit /r/ rowing | 2,907 | 2:24.4 | |
| 1523 | Lance VanLoo | 35 | Macon, MO | USA | 2,906 | 2:24.5 | |
| 1524 | Dario Garcia | 49 | ESP | 2,905 | 2:24.5 | ||
| 1524 | Estrella Bojórquez | 58 | MEX | 2,905 | 2:24.5 | ||
| 1526 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,904 | 2:24.6 |
| 1527 | Gregory Meitl | 43 | IA | USA | 2,903 | 2:24.6 | |
| 1528 | Bryon Martinez | 39 | PA | USA | Beer Belly Burners | 2,901 | 2:24.7 |
| 1529 | Lori Wolfersberger | - | USA | 2,899 | 2:24.8 | ||
| 1529 | Guðrið Jákupsdóttir | 31 | FRO | 2,899 | 2:24.8 | ||
| 1529 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 2,899 | 2:24.8 |
| 1529 | Antony Ly | 27 | USA | 2,899 | 2:24.8 | ||
| 1533 | Mauro Scilligo | 63 | ITA | 2,898 | 2:24.9 | ||
| 1533 | Patrick Gonner | 32 | GER | 2,898 | 2:24.9 | ||
| 1533 | mukund murali | 35 | USA | 2,898 | 2:24.9 | ||
| 1536 | C Bobrownik | 42 | CAN | 2,897 | 2:24.9 | ||
| 1537 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,896 | 2:25.0 |
| 1538 | Steve Anderson | 57 | USA | 2,895 | 2:25.0 | ||
| 1538 | John Han | 54 | TX | USA | 2,895 | 2:25.0 | |
| 1540 | Joshua Montoya | 42 | USA | 2,893 | 2:25.1 | ||
| 1541 | Rosemary H | 67 | ACT | AUS | 2,892 | 2:25.2 | |
| 1541 | Gwendolyn Carley | 61 | USA | 2,892 | 2:25.2 | ||
| 1543 | Babatunde Fatusin | 36 | GBR | 2,890 | 2:25.3 | ||
| 1544 | Mark Auchter | 67 | Austin, TX | USA | 2,889 | 2:25.3 | |
| 1544 | David Herring | 49 | IN | USA | 2,889 | 2:25.3 | |
| 1546 | Karma Kauffman | 57 | Asheville, NC | USA | 2,888 | 2:25.4 | |
| 1546 | Alexandre Lepage | 53 | Montreal, QC | CAN | 2,888 | 2:25.4 | |
| 1548 | Jacey Lee | 25 | USA | 2,886 | 2:25.5 | ||
| 1549 | Jacqueline Neuendorf | 61 | GER | 2,885 | 2:25.5 | ||
| 1550 | Andrea Kreiner | 62 | USA | 2,884 | 2:25.6 |