Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Colleen Buhler	53		CAN		2,918	2:23.9
1502	Irina Mylnikova	41		CYP		2,917	2:23.9
1502	Vanessa Allen	42		USA		2,917	2:23.9
1502	Monica Lohnes	41		USA		2,917	2:23.9
1505	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:24.0
1505	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,916	2:24.0
1505	Elle RC	55		CAN		2,916	2:24.0
1508	John Austin	67	Ottawa, ON	CAN		2,914	2:24.1
1508	Brian Swan	55		USA		2,914	2:24.1
1510	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,912	2:24.2
1510	Margret Albers	58		GER		2,912	2:24.2
1512	Nicholas Enos	25		USA		2,911	2:24.2
1513	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,910	2:24.3
1514	Jill Zubrzycki	53	WA	AUS	Western Australia Police	2,909	2:24.3
1514	Víctor Rodriguez	35	Sevilla	ESP		2,909	2:24.3
1514	Andrew Kinley	47	Rensselaer, NY	USA		2,909	2:24.3
1514	Carey Aiossa	46		USA		2,909	2:24.3
1518	Rasool Albanna	53		UAE		2,908	2:24.4
1519	Zsolt Streicher	62		HUN	Garmin Connect	2,907	2:24.4
1519	Emory Prochoda	34		USA	reddit /r/ rowing	2,907	2:24.4
1521	Lance VanLoo	35	Macon, MO	USA		2,906	2:24.5
1522	Dario Garcia	49		ESP		2,905	2:24.5
1522	Estrella Bojórquez	58		MEX		2,905	2:24.5
1524	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,904	2:24.6
1525	Gregory Meitl	43	IA	USA	US Navy	2,903	2:24.6
1526	Bryon Martinez	39	PA	USA	Beer Belly Burners	2,901	2:24.7
1527	Lori Wolfersberger	-		USA		2,899	2:24.8
1527	Guðrið Jákupsdóttir	31		FRO		2,899	2:24.8
1527	Eric Smith	54	Stowe, VT	USA	Garmin Connect	2,899	2:24.8
1527	Antony Ly	27		USA		2,899	2:24.8
1531	Mauro Scilligo	63		ITA		2,898	2:24.9
1531	Patrick Gonner	32		GER		2,898	2:24.9
1531	mukund murali	35		USA		2,898	2:24.9
1534	C Bobrownik	42		CAN		2,897	2:24.9
1535	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,896	2:25.0
1536	Steve Anderson	57		USA		2,895	2:25.0
1536	John Han	54	TX	USA		2,895	2:25.0
1538	Joshua Montoya	42		USA		2,893	2:25.1
1539	Gwendolyn Carley	61		USA		2,892	2:25.2
1540	Babatunde Fatusin	36		GBR		2,890	2:25.3
1541	Mark Auchter	67	Austin, TX	USA		2,889	2:25.3
1541	David Herring	49	IN	USA		2,889	2:25.3
1543	Karma Kauffman	57	Asheville, NC	USA		2,888	2:25.4
1543	Alexandre Lepage	53	Montreal, QC	CAN		2,888	2:25.4
1545	Jacey Lee	25		USA		2,886	2:25.5
1546	Jacqueline Neuendorf	61		GER		2,885	2:25.5
1547	Andrea Kreiner	62		USA		2,884	2:25.6
1547	Christopher Halloran	45	Norton Shores, MI	USA		2,884	2:25.6
1549	MK JANG	37	BC	CAN		2,883	2:25.6
1549	Eva HC Nyström	60		SWE		2,883	2:25.6