Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Matt Seibert	41	Dayton, OH	USA	University of Dayton	2,919	2:23.8
1501	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:23.8
1503	Colleen Buhler	53		CAN		2,918	2:23.9
1504	Irina Mylnikova	41		CYP		2,917	2:23.9
1504	Vanessa Allen	42		USA		2,917	2:23.9
1504	Monica Lohnes	41		USA		2,917	2:23.9
1507	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:24.0
1507	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,916	2:24.0
1507	Elle RC	55		CAN		2,916	2:24.0
1510	John Austin	67	Ottawa, ON	CAN		2,914	2:24.1
1510	Brian Swan	55		USA		2,914	2:24.1
1512	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,912	2:24.2
1512	Margret Albers	58		GER		2,912	2:24.2
1514	Nicholas Enos	25		USA		2,911	2:24.2
1515	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,910	2:24.3
1516	Jill Zubrzycki	53	WA	AUS		2,909	2:24.3
1516	Víctor Rodriguez	35	Sevilla	ESP		2,909	2:24.3
1516	Andrew Kinley	47	Rensselaer, NY	USA		2,909	2:24.3
1516	Carey Aiossa	46		USA		2,909	2:24.3
1520	Rasool Albanna	53		UAE		2,908	2:24.4
1521	Zsolt Streicher	62		HUN		2,907	2:24.4
1521	Emory Prochoda	34		USA	reddit /r/ rowing	2,907	2:24.4
1523	Lance VanLoo	35	Macon, MO	USA		2,906	2:24.5
1524	Dario Garcia	49		ESP		2,905	2:24.5
1524	Estrella Bojórquez	58		MEX		2,905	2:24.5
1526	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,904	2:24.6
1527	Gregory Meitl	43	IA	USA		2,903	2:24.6
1528	Bryon Martinez	39	PA	USA	Beer Belly Burners	2,901	2:24.7
1529	Lori Wolfersberger	-		USA		2,899	2:24.8
1529	Guðrið Jákupsdóttir	31		FRO		2,899	2:24.8
1529	Eric Smith	54	Stowe, VT	USA	Garmin Connect	2,899	2:24.8
1529	Antony Ly	27		USA		2,899	2:24.8
1533	Mauro Scilligo	63		ITA		2,898	2:24.9
1533	Patrick Gonner	32		GER		2,898	2:24.9
1533	mukund murali	35		USA		2,898	2:24.9
1536	C Bobrownik	42		CAN		2,897	2:24.9
1537	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,896	2:25.0
1538	Steve Anderson	57		USA		2,895	2:25.0
1538	John Han	54	TX	USA		2,895	2:25.0
1540	Joshua Montoya	42		USA		2,893	2:25.1
1541	Rosemary H	67	ACT	AUS		2,892	2:25.2
1541	Gwendolyn Carley	61		USA		2,892	2:25.2
1543	Babatunde Fatusin	36		GBR		2,890	2:25.3
1544	Mark Auchter	67	Austin, TX	USA		2,889	2:25.3
1544	David Herring	49	IN	USA		2,889	2:25.3
1546	Karma Kauffman	57	Asheville, NC	USA		2,888	2:25.4
1546	Alexandre Lepage	53	Montreal, QC	CAN		2,888	2:25.4
1548	Jacey Lee	25		USA		2,886	2:25.5
1549	Jacqueline Neuendorf	61		GER		2,885	2:25.5
1550	Andrea Kreiner	62		USA		2,884	2:25.6