Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mario Napp | 54 | GER | 2,882 | 2:25.7 | ||
| 1551 | Shelley Kendall | 57 | USA | 2,882 | 2:25.7 | ||
| 1553 | Alicia Mazzone | 40 | USA | 2,880 | 2:25.8 | ||
| 1553 | Joe Rearden | 39 | GBR | 2,880 | 2:25.8 | ||
| 1555 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 2,879 | 2:25.8 |
| 1555 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 2,879 | 2:25.8 |
| 1555 | Ryan Talley | 41 | Las Vegas, NV | USA | 2,879 | 2:25.8 | |
| 1555 | Paul Williams | 64 | GBR | 2,879 | 2:25.8 | ||
| 1555 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,879 | 2:25.8 | |
| 1560 | Gilbert Knecht | 72 | Seligenstadt | GER | 2,877 | 2:25.9 | |
| 1561 | Michael Fitzpatrick | 66 | GBR | 2,874 | 2:26.1 | ||
| 1561 | Richard Parry | 53 | GBR | 2,874 | 2:26.1 | ||
| 1561 | Nancy Schmidt | 64 | USA | 2,874 | 2:26.1 | ||
| 1561 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 2,874 | 2:26.1 |
| 1565 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 2,873 | 2:26.1 |
| 1566 | Kenneth Gewant | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,872 | 2:26.2 | |
| 1567 | Bec G | 50 | AUS | 2,870 | 2:26.3 | ||
| 1567 | alan norman | 41 | USA | 2,870 | 2:26.3 | ||
| 1569 | Jim Finney | 68 | USA | 2,867 | 2:26.4 | ||
| 1569 | Ed Bkamp | 51 | USA | 2,867 | 2:26.4 | ||
| 1571 | Donald Poust | 58 | Hickory, NC | USA | 2,866 | 2:26.5 | |
| 1571 | Heather Becker | 46 | USA | 2,866 | 2:26.5 | ||
| 1573 | Tim Fletcher | 58 | USA | 2,864 | 2:26.6 | ||
| 1574 | Tanja B | - | SUI | 2,863 | 2:26.6 | ||
| 1575 | Debbie Foxford | 47 | GBR | 2,862 | 2:26.7 | ||
| 1576 | Michael Carey | 57 | USA | U.S. Navy Veteran | 2,861 | 2:26.8 | |
| 1576 | Drew Mitnick | 38 | DC | USA | 2,861 | 2:26.8 | |
| 1576 | Haley Reardon | 37 | USA | 2,861 | 2:26.8 | ||
| 1579 | Emily Sahadeo | 33 | USA | Washington Rowing School | 2,860 | 2:26.8 | |
| 1579 | Robin Snead | 53 | USA | 2,860 | 2:26.8 | ||
| 1579 | Moiz S | 39 | USA | 2,860 | 2:26.8 | ||
| 1582 | Joan Williams | 48 | USA | 2,859 | 2:26.9 | ||
| 1582 | Erin O'Connell | 43 | USA | 2,859 | 2:26.9 | ||
| 1584 | Tracy Davenport | 59 | USA | 2,856 | 2:27.0 | ||
| 1584 | Sage Springer | 33 | USA | 2,856 | 2:27.0 | ||
| 1586 | Silvia Torres | 41 | USA | 2,855 | 2:27.1 | ||
| 1586 | In St | 37 | GER | 2,855 | 2:27.1 | ||
| 1586 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 2,855 | 2:27.1 | |
| 1589 | Minsc Roberts | 22 | Ottawa, ON | CAN | 2,854 | 2:27.1 | |
| 1590 | Fritz Schmitt | 74 | USA | 2,853 | 2:27.2 | ||
| 1591 | Yvonne Tauber | 46 | GER | 2,852 | 2:27.2 | ||
| 1591 | Tomes Toyama | 43 | CA | USA | 2,852 | 2:27.2 | |
| 1591 | Richard Chiang | 48 | USA | 2,852 | 2:27.2 | ||
| 1594 | Verena Teuschl | 40 | AUT | 2,851 | 2:27.3 | ||
| 1595 | Kristin McTavish | 45 | CAN | Not A Gym SK | 2,850 | 2:27.3 | |
| 1596 | Kevin Tiller | 62 | Madison, MS | USA | 2,848 | 2:27.4 | |
| 1597 | Greg James | 71 | USA | 2,847 | 2:27.5 | ||
| 1597 | Jim Hebert | 60 | Georgetown, TX | USA | 2,847 | 2:27.5 | |
| 1599 | Phillip Cicione | 60 | USA | 2,846 | 2:27.5 | ||
| 1600 | Laura Johnson | 44 | USA | 2,845 | 2:27.6 |