Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Keree McIntyre	48		USA		2,811	2:29.4
1652	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,810	2:29.4
1653	Linda Barnhouse	64	Elkridge, MD	USA		2,809	2:29.5
1654	Andrew Brand	46		USA		2,808	2:29.5
1654	Niko Koivikko	48		FIN		2,808	2:29.5
1656	Andre Vappie	48		USA		2,807	2:29.6
1657	Ulrike Stoll	54		GER		2,806	2:29.6
1658	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,805	2:29.7
1659	Marielle Caparros	60		FRA		2,804	2:29.7
1660	Gene Padilla	49		USA		2,802	2:29.8
1661	James Buchanan	39		AUS		2,801	2:29.9
1661	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,801	2:29.9
1661	Brian Mcfarland	44		USA		2,801	2:29.9
1664	Carrie Bonacorsi	47	Watertown , MA	USA		2,800	2:30.0
1665	Mark V.S.	32		USA		2,799	2:30.0
1666	Gayle Walsh	65		USA		2,798	2:30.1
1666	Sheilagh Ryan	69	Toronto, ON	CAN		2,798	2:30.1
1668	Andy Laffan	64	Isle of Lewis	GBR		2,797	2:30.1
1669	Caroline Archer	39		GBR		2,795	2:30.2
1669	PJ Lyew	53		USA		2,795	2:30.2
1671	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,793	2:30.3
1671	Jules Newton	67		CAN		2,793	2:30.3
1671	Terri Gillette	48	Morris, IL	USA		2,793	2:30.3
1674	Marie-Christine Altieri	72		FRA		2,792	2:30.4
1674	Kathleen Vercauteren	36		BEL		2,792	2:30.4
1676	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	2,790	2:30.5
1677	Brandon Chung	29		USA		2,789	2:30.5
1678	William Berger	42		USA		2,788	2:30.6
1679	John Hutmacher	68		USA		2,787	2:30.6
1680	Rich Harlow	49	NY	USA		2,785	2:30.8
1681	Marcel Stöckli	61		SUI		2,784	2:30.8
1682	Nelphison deAlmeida	59	Hampstead	USA		2,783	2:30.9
1683	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	2,781	2:31.0
1684	Jason Suddergaard	52		CAN		2,780	2:31.0
1684	Armin Jung	74	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	2,780	2:31.0
1686	James Corbett	70		USA		2,777	2:31.2
1686	Derrick Caruthers	48		USA		2,777	2:31.2
1686	Keith Work	54		USA		2,777	2:31.2
1689	Danielli Spears	54	Custer, SD	USA		2,775	2:31.3
1690	Yvonne Wielaard	67	Holten Netherlands	NED		2,774	2:31.4
1690	lucas fernandes	40		BRA		2,774	2:31.4
1692	Barb Kraft	67	Ann Arbor, MI	USA	Ann Arbor Rowing Club	2,772	2:31.5
1693	Greg Poda	42		USA		2,771	2:31.5
1694	Norbert Hasznosi	53	Palotás	HUN		2,770	2:31.6
1694	Sebastian Cordos	15		ROU		2,770	2:31.6
1696	Derik van Eyk	37		RSA		2,768	2:31.7
1697	Yvette Larrieu	63	Branford, CT	USA	RowAlong	2,766	2:31.8
1698	Michael Reardon	63		USA		2,765	2:31.8
1699	Helena Laupstad	28		NOR		2,764	2:31.9
1700	Petras Vaskys	71	Glenmoore, PA	USA		2,763	2:32.0