Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Helena Laupstad	28		NOR		2,764	2:31.9
1702	Petras Vaskys	71	Glenmoore, PA	USA		2,763	2:32.0
1703	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,762	2:32.0
1703	Michael Gibbons	57		USA		2,762	2:32.0
1703	Christina Cottrill	34	MI	USA		2,762	2:32.0
1706	Amie Therrien	45		CAN		2,760	2:32.1
1706	Loni Ringhand	45		USA		2,760	2:32.1
1708	Vivian Akkermans	61		AUS		2,758	2:32.2
1708	Libby Imming	46		USA		2,758	2:32.2
1710	Miguel Feuermann	56	Manila	PHI		2,757	2:32.3
1710	Jennifer Langley	42		GBR		2,757	2:32.3
1712	Vanessa Chiara	30		GER		2,756	2:32.3
1713	Ian Kelly	71	Hamilton	NZL	The Les Mills Heath Club	2,754	2:32.5
1714	Iuliia Vasina	38		AIN		2,753	2:32.5
1715	David Brynn	73	Lincoln, VT	USA		2,752	2:32.6
1716	Aidah Omar	41		SGP		2,751	2:32.6
1717	Lucas Campelo	69	Santoña	ESP		2,750	2:32.7
1718	Donna Prochoda	64		USA		2,749	2:32.7
1719	Thomas Zimmer	57		GER		2,747	2:32.8
1720	Brian Zimmerman	60		USA		2,746	2:32.9
1721	Shannon Poole	54		USA		2,745	2:33.0
1722	tim fisher	76		USA		2,743	2:33.1
1723	Nicholas O’Connor	87		USA		2,739	2:33.3
1723	Hans-Peter Merg	77	Biberach	GER		2,739	2:33.3
1723	Steven Anderson	63		USA		2,739	2:33.3
1726	Cheryllynn Williams	57		USA		2,738	2:33.3
1726	Christy Pearre	55	PA	USA		2,738	2:33.3
1728	Kevin Bialas	54		USA		2,737	2:33.4
1729	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,735	2:33.5
1730	Jeff Friedel	56		USA		2,733	2:33.6
1731	Mirka Kozlová	46		CZE		2,732	2:33.7
1731	Richard Yeung	77	Richmond Hill,, ON	CAN		2,732	2:33.7
1731	Veronica Blubaugh	51		USA		2,732	2:33.7
1734	Hahn J. Rhyoo	51		KOR		2,730	2:33.8
1734	Rafe Ropek	77	CO	USA		2,730	2:33.8
1736	Luke G	45		USA		2,729	2:33.9
1736	Padraig O'Connell	45		IRL		2,729	2:33.9
1738	Thomas Scotton	68	Middletown, CT	USA		2,728	2:33.9
1739	John D Woods	63	Belfast	IRL		2,726	2:34.0
1739	Raymond Meade	68		USA		2,726	2:34.0
1739	Pancho Cole	72	Bar Harbor, ME	USA	Old and Get Out of Our Way	2,726	2:34.0
1739	Bob Anderson	49		USA		2,726	2:34.0
1739	Amanda Grosskopf	41		USA		2,726	2:34.0
1744	Lara Kral	55	Cleveland, OH	USA		2,725	2:34.1
1745	Ane Medawar	63		USA		2,723	2:34.2
1746	R L	51		GER		2,717	2:34.5
1747	Christiane Skaliks	58		GER		2,716	2:34.6
1747	Edgar Tringali	36		ITA		2,716	2:34.6
1747	guy wuyts	54		BEL		2,716	2:34.6
1747	Bacel Alkati	40		GER		2,716	2:34.6