Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,713	2:34.8
1752	Matthew Ryan	58		USA		2,712	2:34.8
1753	Jenny Taylor	40		USA		2,711	2:34.9
1754	Steve Conner	49	TX	USA		2,710	2:34.9
1755	Stephen Burns	50		USA		2,709	2:35.0
1756	Irene GU	37		CHN		2,708	2:35.0
1756	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,708	2:35.0
1758	Jeffrey Lum	45	CA	USA		2,707	2:35.1
1759	Hillary Weber	39		CAN		2,704	2:35.3
1760	Brigitte Hoffmann	68		GER		2,701	2:35.4
1760	Aaron Wilbanks	57		USA		2,701	2:35.4
1762	Daku Dragon	21		USA		2,700	2:35.5
1762	Martin Gardiner	59		GBR		2,700	2:35.5
1762	Amanda Hottle	33		USA		2,700	2:35.5
1765	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,699	2:35.6
1765	Marcin Kocik	39		POL		2,699	2:35.6
1767	Allison Goldberg	44		USA		2,697	2:35.7
1767	Erin Delahanty	38	PA	USA		2,697	2:35.7
1769	michael heifetz	58		USA		2,696	2:35.7
1770	Wendy Lemoine	63		USA		2,695	2:35.8
1771	iLiké Sandwiches	50		USA		2,694	2:35.9
1772	Eli Kline	31		USA		2,693	2:35.9
1773	Aylsworth Tanchip	40		PHI		2,688	2:36.2
1773	Kate Partridge	42	GA	USA	Street Parking	2,688	2:36.2
1773	Charlene Simmons	50	Chattanooga , TN	USA	Lookout Rowing Club	2,688	2:36.2
1773	Dave Buczek	55		USA		2,688	2:36.2
1777	Deb Ludban	49		USA		2,685	2:36.4
1777	Oneida Flores	57		MEX		2,685	2:36.4
1779	Daniel LaPrade	53	Gainesville, GA	USA		2,682	2:36.5
1779	Eric J	52		USA		2,682	2:36.5
1779	Andrea Der	36		GER		2,682	2:36.5
1782	Whitney Hansen	41	Midlothian, VA	USA		2,681	2:36.6
1783	Leif Jerstad	40		NOR		2,680	2:36.7
1784	Mrs Simms	65		GBR		2,677	2:36.8
1785	Janine Lombard	54		AUS		2,675	2:37.0
1786	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	2,674	2:37.0
1786	Kimberly Stout	49		USA		2,674	2:37.0
1788	Ashley Wilson	27		USA		2,672	2:37.1
1789	Marina Ungurean	34		CAN		2,671	2:37.2
1790	Tamar Yellin	45	Omaha, NE	USA		2,670	2:37.3
1791	Bryan Overly	52	Smyrna	GEO		2,669	2:37.3
1792	Tim Plunkett	77		USA		2,668	2:37.4
1793	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,664	2:37.6
1793	Leticia Lemos	33		CAN		2,664	2:37.6
1795	Ben Ebner	43		GER		2,662	2:37.7
1796	ナカバヤシヤスタカ	54		JPN		2,661	2:37.8
1796	b henry	35		USA		2,661	2:37.8
1798	Sharon B	-		USA		2,660	2:37.8
1799	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,659	2:37.9
1799	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	2,659	2:37.9