Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Nurul AL	39		MAS		2,405	2:54.6
1951	Lori Elkins	57	Louisville , KY	USA		2,405	2:54.6
1953	Karen Dias	48	FL	USA		2,402	2:54.8
1954	Lars Schulz	55		GER		2,396	2:55.2
1955	Daniel Garner	75		USA	Dallas Rowing Club	2,394	2:55.4
1956	Daniela Petrushevska	42		CAN		2,393	2:55.5
1957	David Levy	69		USA		2,392	2:55.5
1958	Judy Liu	28	Shanghai	CHN	Sunday Rowing Club	2,390	2:55.7
1959	toyo nomi	41	luzou	CHN		2,381	2:56.3
1960	Mike Wong	47		CAN		2,380	2:56.4
1961	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,379	2:56.5
1962	Zoe Zheng	33		USA		2,378	2:56.6
1963	Tracy McGrath	64	Yaphank , NY	USA		2,377	2:56.6
1964	Lise Saucier	61	SC	USA		2,375	2:56.8
1964	Yiling Zheng	34		USA		2,375	2:56.8
1966	Jurgen Lahousse	46		BEL		2,373	2:56.9
1967	Anne Ades	57		USA		2,365	2:57.5
1968	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,364	2:57.6
1969	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,362	2:57.8
1970	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,358	2:58.1
1971	Jennifer Lombard	51		USA		2,357	2:58.1
1972	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,353	2:58.4
1973	Jeremy Ackman	37		USA		2,345	2:59.1
1974	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	2,343	2:59.2
1975	Sam Howard	47		USA		2,342	2:59.3
1976	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,341	2:59.4
1977	Fred Ginsburg	65	FL	USA		2,337	2:59.7
1978	Martina Breuß	35		AUT		2,331	3:00.1
1979	Michelle Wragg	44		AUS		2,326	3:00.5
1979	Roger Stroud	54		USA		2,326	3:00.5
1981	Birgit Overgaard	73		DEN		2,324	3:00.7
1982	Tina Gigl	38		GER		2,320	3:01.0
1983	Melissa Taylor	67	Pittsburgh , PA	USA		2,312	3:01.6
1984	Lilli O	11		USA		2,310	3:01.8
1985	Vivi Sun	37		CHN		2,308	3:01.9
1986	Svend Sicker	43		GER		2,304	3:02.2
1987	Paul Anderson	59	Cheshire	GBR		2,302	3:02.4
1988	Pam Greene	66		USA		2,300	3:02.6
1989	Aaron Thomason	39		AUS		2,295	3:03.0
1990	M P	55		USA		2,287	3:03.6
1991	Rebecca Feldman	62		USA		2,283	3:03.9
1992	Mohammed Benzakour	58	Marrakech	MAR		2,281	3:04.1
1993	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,270	3:05.0
1993	michele Barnhart	59		USA		2,270	3:05.0
1995	Joana Kelly	44	Bronx, NY	USA		2,269	3:05.1
1996	Caroline Denaes	45		USA		2,267	3:05.2
1997	Margherita Clarke	61		NZL		2,263	3:05.5
1997	Kim Limketkai	37		PHI		2,263	3:05.5
1999	Ignacio Sánchez Barrón	19		MEX		2,262	3:05.6
2000	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,259	3:05.9