Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Brian Sylvester	48		USA		2,658	2:38.0
1802	Hans Laskewitz	72		NED		2,657	2:38.0
1803	JP MacFadyen	59		USA		2,656	2:38.1
1804	Brendan McKenny	69		USA		2,654	2:38.2
1804	Christian Krenn	56	Kasten/Wundschuh	AUT		2,654	2:38.2
1806	Walter Cristini	45	Sondrio	ITA		2,653	2:38.3
1807	Cynthia Boettger	64	Newark, DE	USA		2,651	2:38.4
1807	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:38.4
1807	Julie Mclellan	58		GBR		2,651	2:38.4
1810	Dennis Meek	65		USA		2,649	2:38.5
1811	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,648	2:38.6
1811	Veronica Hall	53		USA		2,648	2:38.6
1813	Nona Rezac	52	Cody, WY	USA		2,645	2:38.7
1813	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,645	2:38.7
1815	Melinda Cole	-		USA		2,644	2:38.8
1816	alberto casillas	46	Pflugerville , TX	USA		2,643	2:38.9
1816	Jim Sly	52		USA		2,643	2:38.9
1816	Mike Dobbertin	61		USA		2,643	2:38.9
1819	Melissa Crimmings	47		USA	1936 Erg Club	2,641	2:39.0
1820	Peter Goossens	53		NED		2,640	2:39.0
1821	Stephan Williamson	36		USA		2,638	2:39.2
1822	Dale Goodwin	78	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	2,636	2:39.3
1822	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,636	2:39.3
1824	Flavio Iodice	60	Roma	ITA		2,635	2:39.3
1825	Martha Hrobak	51		USA		2,633	2:39.5
1826	Silvana Ueti	60		JPN		2,631	2:39.6
1827	Nicole Leith	38		USA		2,627	2:39.8
1827	Aimee Kelley	38		USA		2,627	2:39.8
1829	Chris Rickett	74		GBR		2,626	2:39.9
1829	Kammeron Hughes	40		GBR		2,626	2:39.9
1831	Fabio Miliacca	66	ROMA	ITA		2,623	2:40.1
1832	Joi Cox	62		USA		2,622	2:40.1
1833	Barbara Venturelli	54		USA		2,621	2:40.2
1833	Gale Wozencraft	66		USA		2,621	2:40.2
1835	Donna Smyth	59		GBR		2,619	2:40.3
1835	Kevin Kolcheck	36		USA		2,619	2:40.3
1837	erinne brown	47		USA		2,618	2:40.4
1838	Veronica Moore	40		USA		2,615	2:40.6
1839	Jeroen Ruijs	45		NED		2,614	2:40.6
1839	Remo Sberna	52		ITA		2,614	2:40.6
1841	Sharon Marsden	46		USA		2,609	2:40.9
1842	Jacque Neumann	36		USA		2,608	2:41.0
1843	Maylene Wagener	59	GA	USA		2,606	2:41.1
1844	Kimberly Deiro	67	Chatham, IL	USA		2,605	2:41.2
1845	Kate LaLonde	46	Westerville, OH	USA		2,604	2:41.2
1846	MG Merwin	74	Augusta, GA	USA		2,602	2:41.4
1847	Jamie Robinson	44		USA		2,600	2:41.5
1848	Kristi Green	55	Nashville, TN	USA		2,599	2:41.6
1848	Joy Alexander	78		USA		2,599	2:41.6
1850	Ann Marice Uy	38		PHI		2,597	2:41.7