Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,659	2:37.9
1801	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	2,659	2:37.9
1803	Julia Elledge	45		USA		2,658	2:38.0
1803	Brian Sylvester	48		USA		2,658	2:38.0
1805	Hans Laskewitz	72		NED		2,657	2:38.0
1806	JP MacFadyen	59		USA		2,656	2:38.1
1807	Brendan McKenny	69		USA		2,654	2:38.2
1807	Christian Krenn	56	Kasten/Wundschuh	AUT		2,654	2:38.2
1809	Walter Cristini	45	Sondrio	ITA		2,653	2:38.3
1810	Cynthia Boettger	64	Newark, DE	USA		2,651	2:38.4
1810	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:38.4
1810	Julie Mclellan	58		GBR		2,651	2:38.4
1813	Dennis Meek	65		USA		2,649	2:38.5
1814	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,648	2:38.6
1814	Veronica Hall	53		USA		2,648	2:38.6
1816	Nona Rezac	52	Cody, WY	USA		2,645	2:38.7
1816	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,645	2:38.7
1818	Melinda Cole	-		USA		2,644	2:38.8
1819	alberto casillas	46	Pflugerville , TX	USA		2,643	2:38.9
1819	Jim Sly	52		USA		2,643	2:38.9
1819	Mike Dobbertin	61		USA		2,643	2:38.9
1822	Melissa Crimmings	47		USA	1936 Erg Club	2,641	2:39.0
1823	Peter Goossens	53		NED		2,640	2:39.0
1824	Stephan Williamson	36		USA		2,638	2:39.2
1825	Dale Goodwin	78	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	2,636	2:39.3
1825	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,636	2:39.3
1827	Flavio Iodice	60	Roma	ITA		2,635	2:39.3
1828	Martha Hrobak	51		USA		2,633	2:39.5
1829	Silvana Ueti	60		JPN		2,631	2:39.6
1830	Nicole Leith	38		USA		2,627	2:39.8
1830	Aimee Kelley	38		USA		2,627	2:39.8
1832	Chris Rickett	74		GBR		2,626	2:39.9
1832	Kammeron Hughes	40		GBR		2,626	2:39.9
1834	Fabio Miliacca	66	ROMA	ITA		2,623	2:40.1
1835	Joi Cox	62		USA		2,622	2:40.1
1836	Barbara Venturelli	54		USA		2,621	2:40.2
1836	Gale Wozencraft	66		USA		2,621	2:40.2
1838	Donna Smyth	59		GBR		2,619	2:40.3
1838	Kevin Kolcheck	36		USA		2,619	2:40.3
1840	erinne brown	47		USA		2,618	2:40.4
1841	Veronica Moore	40		USA		2,615	2:40.6
1842	Jeroen Ruijs	45		NED		2,614	2:40.6
1842	Remo Sberna	52		ITA		2,614	2:40.6
1844	Sharon Marsden	46		USA		2,609	2:40.9
1845	Jacque Neumann	36		USA		2,608	2:41.0
1846	Maylene Wagener	59	GA	USA		2,606	2:41.1
1847	Kimberly Deiro	67	Chatham, IL	USA		2,605	2:41.2
1848	Kate LaLonde	46	Westerville, OH	USA		2,604	2:41.2
1849	MG Merwin	74	Augusta, GA	USA		2,602	2:41.4
1850	Jamie Robinson	44		USA		2,600	2:41.5