Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	2,659	2:37.9
1802	Julia Elledge	45		USA		2,658	2:38.0
1802	Brian Sylvester	48		USA		2,658	2:38.0
1804	Hans Laskewitz	72		NED		2,657	2:38.0
1805	JP MacFadyen	59		USA		2,656	2:38.1
1806	Brendan McKenny	69		USA		2,654	2:38.2
1807	Walter Cristini	45	Sondrio	ITA		2,653	2:38.3
1808	Cynthia Boettger	64	Newark, DE	USA		2,651	2:38.4
1808	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:38.4
1808	Julie Mclellan	58		GBR		2,651	2:38.4
1811	Dennis Meek	65		USA		2,649	2:38.5
1812	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,648	2:38.6
1812	Veronica Hall	53		USA		2,648	2:38.6
1814	Nona Rezac	52		USA		2,645	2:38.7
1814	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,645	2:38.7
1816	Melinda Cole	-		USA		2,644	2:38.8
1817	alberto casillas	46	Pflugerville , TX	USA		2,643	2:38.9
1817	Jim Sly	52		USA		2,643	2:38.9
1817	Mike Dobbertin	61		USA		2,643	2:38.9
1820	Melissa Crimmings	47		USA	1936 Erg Club	2,641	2:39.0
1821	Peter Goossens	53		NED		2,640	2:39.0
1822	Stephan Williamson	36		USA		2,638	2:39.2
1823	Dale Goodwin	78	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	2,636	2:39.3
1823	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,636	2:39.3
1825	Flavio Iodice	60	Roma	ITA		2,635	2:39.3
1826	Martha Hrobak	51		USA		2,633	2:39.5
1827	Silvana Ueti	60		JPN		2,631	2:39.6
1828	Nicole Leith	38		USA		2,627	2:39.8
1828	Aimee Kelley	38		USA		2,627	2:39.8
1830	Chris Rickett	74		GBR		2,626	2:39.9
1830	Kammeron Hughes	40		GBR		2,626	2:39.9
1832	Fabio Miliacca	66	ROMA	ITA		2,623	2:40.1
1833	Joi Cox	62		USA		2,622	2:40.1
1834	Barbara Venturelli	54		USA		2,621	2:40.2
1834	Gale Wozencraft	66		USA		2,621	2:40.2
1836	Donna Smyth	59		GBR		2,619	2:40.3
1836	Kevin Kolcheck	36		USA		2,619	2:40.3
1838	erinne brown	47		USA		2,618	2:40.4
1839	Veronica Moore	40		USA		2,615	2:40.6
1840	Jeroen Ruijs	45		NED		2,614	2:40.6
1840	Remo Sberna	52		ITA		2,614	2:40.6
1842	Sharon Marsden	46		USA		2,609	2:40.9
1843	Jacque Neumann	36		USA		2,608	2:41.0
1844	Maylene Wagener	59	GA	USA		2,606	2:41.1
1845	Kimberly Deiro	67	Chatham, IL	USA		2,605	2:41.2
1846	Kate LaLonde	46	Westerville, OH	USA		2,604	2:41.2
1847	MG Merwin	74	Augusta, GA	USA		2,602	2:41.4
1848	Jamie Robinson	44		USA		2,600	2:41.5
1849	Kristi Green	55		USA		2,599	2:41.6
1849	Joy Alexander	78		USA		2,599	2:41.6