Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Gráinne Lawlor	47		IRL		2,502	2:47.8
1902	Thora Passauer	56	Seltjarnarnes	ISL		2,500	2:48.0
1903	Toby Webb	80	Boston, MA	USA	Union Boat Club	2,499	2:48.0
1904	Elaine Campbell	48		GBR		2,498	2:48.1
1905	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,497	2:48.2
1906	Aline Couto	39		BRA		2,496	2:48.2
1907	Sheila Hart	55		GBR		2,494	2:48.4
1908	Wanetta Whitmore	63		CAN		2,493	2:48.4
1909	Sharon Durkin	65	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,492	2:48.5
1910	Abigail Hillen	38		NED	RV Pampus	2,486	2:48.9
1911	Marti Masiuk	77	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	2,482	2:49.2
1912	Evan Friedman	49		USA		2,480	2:49.3
1913	Nicola Z	37		CHN		2,475	2:49.6
1913	Ines Barragán	54		ESP		2,475	2:49.6
1915	V Rawson	48		GBR		2,469	2:50.1
1916	Ania Kalinowska-Jurek	43		POL		2,468	2:50.1
1917	Dan Blossom	47		USA		2,466	2:50.3
1918	Maggie Dabkowska	47	Barrington	USA		2,465	2:50.3
1919	Brad Thomas	61		USA		2,464	2:50.4
1920	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	2,463	2:50.5
1921	Ester Carballo-Jane	59		USA		2,456	2:51.0
1921	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,456	2:51.0
1923	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,453	2:51.2
1924	Megan Lang	53	Knoxville, TN	USA		2,450	2:51.4
1924	Shannon Pressler	44		USA		2,450	2:51.4
1926	Jesse Markham	74	Cushing, ME	USA		2,447	2:51.6
1927	Tristin Bauters	44		USA		2,446	2:51.7
1928	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,445	2:51.7
1928	Anita Allen	71	FL	USA		2,445	2:51.7
1930	Fran Robillard	70	Rutland, VT	USA		2,444	2:51.8
1930	Catherine Searcy	55		CAN		2,444	2:51.8
1932	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:52.0
1933	Helena Paays	33		INA		2,440	2:52.1
1934	Patrick Harte	69		GBR		2,439	2:52.2
1935	Cindy Peterson	61	San Francisco, CA	USA		2,435	2:52.4
1936	Rachell Nagorsen	35		USA		2,431	2:52.7
1937	Mei Hua GAO	28		TPE		2,428	2:52.9
1937	George Woosley	38		USA		2,428	2:52.9
1939	Julianne Puckett	56		USA		2,427	2:53.0
1939	Gene Kelley	73	Tucson, AZ	USA		2,427	2:53.0
1939	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,427	2:53.0
1942	David Enochs	76	Manteo, NC	USA		2,426	2:53.1
1942	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,426	2:53.1
1942	Dennis Campbell	82		USA		2,426	2:53.1
1942	Cindy Mullinax	63		USA		2,426	2:53.1
1946	Tom Zurick	70		USA		2,422	2:53.4
1947	Brittany Lee	42		USA		2,419	2:53.6
1948	Cynthia Swinbank	76	Georgetown, TX	USA		2,416	2:53.8
1949	Mary Jane Valiante	62		USA	Brigantine Rowing Club	2,412	2:54.1
1950	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,409	2:54.3