Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Achim Bauer	68		GER		3,026	2:18.7
1352	Andrej Große-Neck	43		GER		3,025	2:18.8
1353	Carissa Demore	39	MA	USA		3,023	2:18.9
1353	Andre Edwards	48		USA		3,023	2:18.9
1355	Anna Axelsson	48		SUI		3,022	2:18.9
1356	David Fulton	58		GBR	British Army	3,021	2:19.0
1356	Pieter Ceu	40	Asse	BEL		3,021	2:19.0
1358	Brechtel Coox	33		BEL		3,019	2:19.1
1358	David Yerushalmi	69		USA		3,019	2:19.1
1360	Joni Laser	47		USA		3,018	2:19.1
1360	Sara Dunbar	50		USA		3,018	2:19.1
1360	Patrick McCrocklin	64		USA		3,018	2:19.1
1360	Chantal Posma	48		NED		3,018	2:19.1
1360	Erin H	41		USA		3,018	2:19.1
1365	Ross Kastner	42		USA		3,017	2:19.2
1365	Christopher Royle	66		GBR		3,017	2:19.2
1365	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	3,017	2:19.2
1365	Mary Elizabeth Smith	45		USA		3,017	2:19.2
1369	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,016	2:19.2
1369	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,016	2:19.2
1371	Colin H	13		USA		3,014	2:19.3
1372	Stylianos Dimitriadis	55		GRE		3,013	2:19.3
1373	Nichola S	48		AUS		3,012	2:19.4
1373	Steve Yanchar	48		USA		3,012	2:19.4
1373	Tim Girardi	76		USA		3,012	2:19.4
1376	Carole Jackson	62		GBR		3,011	2:19.4
1376	Yannic Suurmeijer	33	Den Bosch	NED		3,011	2:19.4
1376	Caroline Harris	34		USA		3,011	2:19.4
1379	X Wang	40		CHN		3,009	2:19.5
1379	Ryan Kucish	39		USA		3,009	2:19.5
1379	susan f	34		USA		3,009	2:19.5
1382	Samantha Ritchie	68	Olympia, WA	USA	Team Diamonds	3,008	2:19.6
1383	Ton Andriessen	67	Amsterdam	NED		3,007	2:19.6
1384	Ted Semmens	79	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,006	2:19.7
1384	Rob Graham	55	Gatineau, QC	CAN		3,006	2:19.7
1386	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	3,005	2:19.7
1386	Alexandra Horváth	39		HUN		3,005	2:19.7
1388	Michael Finkelstein	76	Randolph, NJ	USA		3,004	2:19.8
1388	Marjolein Ruijs	44		NED		3,004	2:19.8
1390	Anna Pfaehler	39	Ft. Mitchell, KY	USA		3,003	2:19.8
1390	Daniel Farrell	62		USA		3,003	2:19.8
1390	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:19.8
1393	Brian Mcintosh	59		GBR		3,002	2:19.9
1393	Trino Martinez	57	Aptos, CA	USA		3,002	2:19.9
1395	ciara cuddy	15		HKG		3,001	2:19.9
1395	Chris Tom	39	San Francisco, CA	USA		3,001	2:19.9
1397	Léa BENVENUTI	28		FRA		3,000	2:20.0
1397	Lotte Voets	42		BEL		3,000	2:20.0
1399	Alejandra Collopy	36	Boulder , CO	USA		2,999	2:20.0
1400	Kath Miller	52		GBR		2,998	2:20.0