Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Sashni-Cole Matthews	28	CA	USA		3,108	2:15.1
1201	Trip Tribble	54		USA		3,108	2:15.1
1201	Pedro Morillas	44		USA		3,108	2:15.1
1204	Madison Brunett	28		USA		3,107	2:15.1
1205	Stuart Cunniffe	61	York	GBR		3,106	2:15.2
1205	Magnus Skjørberg	35		NOR		3,106	2:15.2
1207	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	3,105	2:15.2
1207	Mark Hesketh	67		GBR		3,105	2:15.2
1209	Mark Arnold	40		GER		3,104	2:15.3
1209	Joseph Ribaudo	42		USA		3,104	2:15.3
1209	Eran Sandler	44	CA	USA		3,104	2:15.3
1212	Sabine Lengling	47	Düsseldorf	GER		3,102	2:15.3
1212	Victoria Ovens	46	Wake Forest, NC	USA		3,102	2:15.3
1214	P K	36		IND		3,101	2:15.4
1214	tim barber	54		GBR		3,101	2:15.4
1214	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,101	2:15.4
1214	Machteld Wentzel	62		NED		3,101	2:15.4
1214	Mikhail Kulsha	51	Minsk	AIN		3,101	2:15.4
1219	STAVROS MPAMAKOS	34		GRE		3,100	2:15.4
1219	Furkan Ibragus	38		BEL		3,100	2:15.4
1219	Andy Lee	59		USA		3,100	2:15.4
1222	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	3,099	2:15.5
1222	Courtney Milam	48		SGP		3,099	2:15.5
1222	Dylan Hogan	55	Portland, OR	USA		3,099	2:15.5
1225	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,097	2:15.6
1225	Andrea Davidson	43		USA		3,097	2:15.6
1225	Sheila Durrell	55		CAN		3,097	2:15.6
1228	MINJU KIM	36		KOR	Geobukseon -「거북선」	3,096	2:15.6
1229	Jeffrey Levi	49		USA		3,095	2:15.7
1229	Amy Fogelberg	49		USA		3,095	2:15.7
1229	Margaret Allen	69		USA		3,095	2:15.7
1232	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,094	2:15.7
1232	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,094	2:15.7
1232	Krystal Maulson	36		USA		3,094	2:15.7
1232	Tyler Price	32	TX	USA		3,094	2:15.7
1236	Janell Vaughan	64		USA		3,093	2:15.7
1237	Dave Harper	62	Fort White, FL	USA		3,092	2:15.8
1238	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,091	2:15.8
1238	Marileen Vandenberghe	67		BEL		3,091	2:15.8
1238	Peter Mcnaull	61		USA		3,091	2:15.8
1241	Allison Patterson	55		USA		3,090	2:15.9
1242	Jade Frankham	22		AUS		3,089	2:15.9
1242	Ettiene Visser	60		RSA		3,089	2:15.9
1244	Odile Bonte	64		USA		3,088	2:16.0
1245	Hari Nair	56	Ellicott City, MD	USA		3,087	2:16.0
1245	Jason S	46		USA		3,087	2:16.0
1245	Alexander Weigel	36		GER		3,087	2:16.0
1248	Mark Schumann	44	Melbourne, VIC	AUS		3,086	2:16.0
1248	Stacy Story	45		USA		3,086	2:16.0
1248	Steven Jones	38		USA		3,086	2:16.0