Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Richard Mccracken	72		USA		3,051	2:17.6
1302	Jeff LaPoint	58	NY	USA		3,049	2:17.7
1302	William Allen	67		USA		3,049	2:17.7
1302	Timothy Martin	54	ON	CAN		3,049	2:17.7
1305	Alwin Steen	60		GER		3,048	2:17.7
1306	Philip George	58	Bath	GBR		3,047	2:17.8
1306	Kevin Claydon	65		GBR	The Diamonds (Over Sixties Erging Group)	3,047	2:17.8
1308	Kevin Ward	69	Tucson , AZ	USA		3,046	2:17.8
1309	Jeffrey Bell	63	Broomfield, CO	USA		3,045	2:17.9
1309	Ben Maphis	51	Ashburn, VA	USA		3,045	2:17.9
1311	Jim Sowash	87	Columbia , MO	USA		3,044	2:17.9
1312	Aeneas Bates	35		GBR		3,043	2:18.0
1312	Gabriel Jaynes	43		USA		3,043	2:18.0
1314	Morten Dueholm	42		DEN		3,042	2:18.0
1314	Matthew Farewell	42		USA		3,042	2:18.0
1314	Ge Yang	45		CHN		3,042	2:18.0
1317	Sara Baran	48	Treviso	ITA		3,041	2:18.1
1318	Olivier Dayde	53		FRA		3,040	2:18.1
1318	David Hofmann	42		GER		3,040	2:18.1
1318	Tyler Simpson	25		USA		3,040	2:18.1
1318	Kathy Petell	67		USA		3,040	2:18.1
1322	Sebastian Altfeld	39		GER		3,038	2:18.2
1323	Stéphane Weppe	47	Gravelines	FRA		3,037	2:18.2
1323	ALAIN GRANDJEAN	69	Cerilly	FRA		3,037	2:18.2
1325	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	3,036	2:18.3
1325	Maia Liaudois	36		PYF	Tahiti Rowing Team	3,036	2:18.3
1325	Michael Ermeling	42		USA		3,036	2:18.3
1328	Sidra Masud	35		GBR		3,035	2:18.3
1328	Olga Londoño	37		USA		3,035	2:18.3
1330	John Casella	61		USA		3,033	2:18.4
1330	Adam Barr	51		USA		3,033	2:18.4
1332	Yzheng Liang	32		CHN		3,032	2:18.5
1332	Christy Stickney	59		USA		3,032	2:18.5
1332	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		3,032	2:18.5
1332	James Pavisian	41	Lawrence, KS	USA		3,032	2:18.5
1336	J. C.	54		JPN		3,031	2:18.5
1337	Sarah Allard	53		GBR		3,030	2:18.6
1337	S. Probst	44		SUI		3,030	2:18.6
1337	Kevin Daines	53		USA		3,030	2:18.6
1337	Mandy Woo	63		GBR		3,030	2:18.6
1337	C. H. H.	61		USA		3,030	2:18.6
1342	Michael Gunia	63	Haltern am See	GER		3,028	2:18.7
1342	Chris Huels	51		USA	Rochester Boat Club	3,028	2:18.7
1342	christian sanchez	37	Encinitas, CA	USA		3,028	2:18.7
1345	Kim Wear	61		USA		3,027	2:18.7
1345	Jasmin Stallard	42		IRL		3,027	2:18.7
1345	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,027	2:18.7
1348	Oliver Ting	48	Adelaide, SA	AUS		3,026	2:18.7
1348	Shelly Yurechko	58		USA	Baltimore Community Rowing	3,026	2:18.7
1348	Achim Bauer	68		GER		3,026	2:18.7