Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1248 | Brian Mak | 55 | ON | CAN | 3,086 | 2:16.0 | |
| 1252 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,085 | 2:16.1 |
| 1253 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:16.2 |
| 1254 | Mike Marsh | 76 | DuPont, WA | USA | 3,082 | 2:16.2 | |
| 1255 | Michel Aubry | 70 | St germain sur avre | FRA | 3,081 | 2:16.3 | |
| 1255 | Connie Vandenbroele | 42 | BEL | 3,081 | 2:16.3 | ||
| 1255 | Troy Sackett | 47 | USA | 3,081 | 2:16.3 | ||
| 1258 | Kate D | 43 | AUS | 3,080 | 2:16.3 | ||
| 1259 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,079 | 2:16.4 | |
| 1260 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,078 | 2:16.4 |
| 1260 | Brede Koppen | 28 | NOR | 3,078 | 2:16.4 | ||
| 1262 | T H | 51 | GER | 3,077 | 2:16.4 | ||
| 1263 | Calvados Young | 42 | CHN | 3,076 | 2:16.5 | ||
| 1263 | Andreas Grell | 61 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,076 | 2:16.5 |
| 1263 | Alex Perkins | 43 | USA | 3,076 | 2:16.5 | ||
| 1266 | Frank Murphy | 47 | NC | USA | U.S. Army Retired | 3,075 | 2:16.5 |
| 1267 | Matthäus Janosz | 34 | GER | 3,074 | 2:16.6 | ||
| 1267 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,074 | 2:16.6 |
| 1267 | Elizabeth White | 49 | USA | 3,074 | 2:16.6 | ||
| 1270 | Jerry Gregoire | 70 | USA | 3,073 | 2:16.6 | ||
| 1271 | Konstantinos Tziolas | 55 | GRE | 3,072 | 2:16.7 | ||
| 1271 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,072 | 2:16.7 |
| 1273 | Charles Whattam | 54 | Euchareena, NSW | AUS | 3,071 | 2:16.7 | |
| 1274 | Robertino Bubas | 58 | Rijeka | CRO | 3,070 | 2:16.8 | |
| 1274 | Livia Peterzelka | 15 | GER | 3,070 | 2:16.8 | ||
| 1276 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,068 | 2:16.8 | |
| 1276 | Matt Beale | 39 | USA | 3,068 | 2:16.8 | ||
| 1278 | Quentin Ergva | 32 | BEL | 3,067 | 2:16.9 | ||
| 1278 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,067 | 2:16.9 | |
| 1280 | Sumit Mehta | 49 | USA | 3,066 | 2:16.9 | ||
| 1280 | Michael Wiersema | 74 | Holland, MI | USA | 3,066 | 2:16.9 | |
| 1280 | Sean Reilly | 32 | USA | 3,066 | 2:16.9 | ||
| 1283 | Bram Balkenende | 69 | NED | 3,065 | 2:17.0 | ||
| 1283 | Adrian Edmonds | 35 | USA | 3,065 | 2:17.0 | ||
| 1285 | Ian Harvey | 44 | Montreal, QC | CAN | Royal Air Force (UK) | 3,064 | 2:17.0 |
| 1286 | Kelly Portanova | 53 | USA | 3,063 | 2:17.1 | ||
| 1286 | Heather Marshall | 52 | Delta, BC | CAN | 3,063 | 2:17.1 | |
| 1288 | Scott Heisler | 66 | Gold River, CA | USA | 3,062 | 2:17.1 | |
| 1289 | Kirk Hudson | 44 | USA | 3,060 | 2:17.2 | ||
| 1290 | Ian Charest | 37 | USA | 3,059 | 2:17.2 | ||
| 1290 | Kevin Smith | 38 | SD | USA | 3,059 | 2:17.2 | |
| 1292 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,057 | 2:17.3 |
| 1292 | Laura Enns | 46 | CAN | 3,057 | 2:17.3 | ||
| 1294 | Nate Hinton | 44 | USA | 3,056 | 2:17.4 | ||
| 1295 | Lars Holmström | 56 | Köping | SWE | 3,055 | 2:17.4 | |
| 1295 | Andreas Horst | 46 | GER | 3,055 | 2:17.4 | ||
| 1295 | Peter Fearn | 72 | Longmont, CO | USA | 3,055 | 2:17.4 | |
| 1295 | Ryan Jenkins | 50 | FL | USA | 3,055 | 2:17.4 | |
| 1299 | Michael Holzaepfel | 40 | GER | 3,054 | 2:17.5 | ||
| 1300 | Marcel Bensemann | 48 | GER | 3,053 | 2:17.5 |