Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	YOUNGHWAN KIM	44		KOR		3,172	2:12.4
1100	Catherine Collard	40		USA		3,172	2:12.4
1100	Tamara Gravano	52		USA		3,172	2:12.4
1104	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,171	2:12.4
1105	Roger Schnoz	53	Zullwil / SO	SUI		3,170	2:12.4
1106	Trish Watts	52		GBR		3,169	2:12.5
1106	DAVID HIGHTOWER	60	Macon, GA	USA		3,169	2:12.5
1106	Kiernan Anna’s	54		USA		3,169	2:12.5
1109	FELIPE ZARAMA	60		USA		3,168	2:12.5
1109	M Smith	41		USA	GARAGEATHLETE	3,168	2:12.5
1109	Daniel Nagel	34		GER		3,168	2:12.5
1112	Sophie Williams	38		USA		3,167	2:12.6
1113	Matt Bevers	47		USA		3,166	2:12.6
1113	Mark Vermeer	59	Hamilton, ON	CAN		3,166	2:12.6
1115	Paolo Florio	67	Bolzano	ITA		3,165	2:12.7
1115	Mark Hancock	55	Lymington	GBR	Pikelet IRC	3,165	2:12.7
1115	Joe Hale	57		USA		3,165	2:12.7
1118	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,164	2:12.7
1118	Luke Smutny	27		USA		3,164	2:12.7
1118	B S	-	AZ	USA		3,164	2:12.7
1121	Mario Reich	58		GER		3,163	2:12.7
1121	Kristy Gregg	40		USA		3,163	2:12.7
1123	Ross Vickers	44		GBR		3,162	2:12.8
1123	Annette Wilschut	55		NED		3,162	2:12.8
1125	Rebecca Fjord	24		DEN		3,161	2:12.8
1125	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:12.8
1127	Lillie Dunn	23		USA		3,160	2:12.9
1127	Frederick Dewulf	47		BEL		3,160	2:12.9
1129	Lotte Timmerby Mæng	29		DEN		3,159	2:12.9
1129	Mike Stuber	45	Chicago	USA		3,159	2:12.9
1129	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:12.9
1132	Graeme McDonald	61	Hovborg	DEN		3,158	2:12.9
1132	Jim DeSordi	60	Omaha, NE	USA		3,158	2:12.9
1134	Jonatas De Sa	43	Al Ain	UAE		3,157	2:13.0
1134	Julianne Flood	37		USA		3,157	2:13.0
1136	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,156	2:13.0
1137	Rhonja B	25		GER		3,155	2:13.1
1138	Laura Phillips	51		USA		3,154	2:13.1
1139	Nicola Brookes	39		GBR		3,153	2:13.2
1140	Hyunseung Lee	44		KOR		3,152	2:13.2
1140	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	3,152	2:13.2
1140	Mark Talbot	51		GBR		3,152	2:13.2
1140	Ibrahima Bah	41		USA		3,152	2:13.2
1144	Joanna Szeremeta	42		POL		3,150	2:13.3
1144	Will Tagye	49	Milford, NH	USA	U.S. Marines	3,150	2:13.3
1146	Vince Fanning	55		GBR		3,149	2:13.3
1147	Philip Casimiri	41	Mississauga, ON	CAN		3,148	2:13.4
1148	Corentin Nowakowski	33		FRA		3,147	2:13.4
1149	Paul Jansen	61		USA		3,145	2:13.5
1149	Bill Cooley	69		USA		3,145	2:13.5