Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Evan Lezar	43	Berlin	GER		3,144	2:13.5
1151	Roger Butler	49		USA		3,144	2:13.5
1151	Eric Broekhuis	62	Austin , MI	USA		3,144	2:13.5
1154	Catherine Bradley	64		USA	Asheville Rowing Club	3,143	2:13.6
1155	Biff Powell	59	Charlotte, NC	USA		3,142	2:13.6
1156	Bob Wallace	67	Ballard, WA	USA		3,140	2:13.7
1157	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,138	2:13.8
1157	Delphine Casaert	35		BEL		3,138	2:13.8
1157	Paul Woods	65	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,138	2:13.8
1160	Jack Fessler	75		USA		3,137	2:13.8
1161	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,136	2:13.9
1162	Sascha Schnabel	35		GER		3,135	2:13.9
1163	Davis T	32		USA		3,133	2:14.0
1164	Tim Lallas	65		CAN		3,132	2:14.0
1165	Emmanuel FRANCISCO	51		FRA		3,131	2:14.1
1165	James Gray	43	Frankford, ON	CAN		3,131	2:14.1
1165	David Boren	39		USA		3,131	2:14.1
1168	Stacy Skiftenes	43	Duvall, WA	USA		3,130	2:14.1
1169	Samuel Berry	48		USA		3,129	2:14.2
1169	John Weil	74	New Orleans, LA	USA		3,129	2:14.2
1171	Matt Steiner	44		USA		3,128	2:14.2
1171	Tobias Mairose	45		GER		3,128	2:14.2
1173	Pero Svrbic	40		KUW		3,127	2:14.3
1174	Matthew Smith	39		USA		3,126	2:14.3
1175	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,124	2:14.4
1176	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		3,123	2:14.4
1176	Klaus Decker	60		GER		3,123	2:14.4
1176	Darren Lavery	47		CAN		3,123	2:14.4
1176	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,123	2:14.4
1180	Nigel Beagarie	72		GBR		3,121	2:14.5
1180	John Bebe	72	Silkeborg	DEN		3,121	2:14.5
1182	Natalie Malfi	52		USA		3,120	2:14.6
1183	Tine M	32		BEL		3,119	2:14.6
1183	Vladimir Melnik	57	Wilmington, DE	USA		3,119	2:14.6
1183	David K. Gibson	55	Orlando, FL	USA		3,119	2:14.6
1186	Tony Hogan	50		AUS		3,118	2:14.7
1186	Hoss Nowbar	57		USA		3,118	2:14.7
1188	Ulrich Risse	68		GER		3,117	2:14.7
1189	Ryan Irish	49		USA		3,116	2:14.7
1190	Patrick Monkelban	51		USA		3,115	2:14.8
1190	Jefferson Davis	48	Visalia , CA	USA		3,115	2:14.8
1192	Julia Aubrey	38		GBR		3,114	2:14.8
1192	Olajos Tünde	36		HUN		3,114	2:14.8
1194	Kees van der Sluijs	71	Beavercreek, OH	USA		3,113	2:14.9
1194	Kelcey Hutchinson	30		USA		3,113	2:14.9
1196	Geoff Smyth	57		GBR		3,112	2:14.9
1196	Scott Arnett	43		USA		3,112	2:14.9
1198	Aleksey Boldarev	67		AIN		3,111	2:15.0
1198	Becky Parlow	44		USA		3,111	2:15.0
1200	Petra Busch	62		GER		3,110	2:15.0