Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Austin Deaton | 40 | USA | 3,264 | 1:59.4 | ||
| 502 | Justin Blott | 35 | USA | U.S. Air Force | 3,263 | 1:59.5 | |
| 502 | Ninian Robertson | 62 | GBR | 3,263 | 1:59.5 | ||
| 502 | Thomas Bonds | 38 | USA | 3,263 | 1:59.5 | ||
| 505 | Andy Suhy | 60 | USA | 3,262 | 1:59.5 | ||
| 505 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,262 | 1:59.5 | |
| 505 | Matthew Wilkinson | 44 | GBR | Doncaster Rowing Club | 3,262 | 1:59.5 | |
| 508 | Jacob Nørremand | 27 | DEN | 3,261 | 1:59.5 | ||
| 508 | Bill Pinto | 33 | GBR | 3,261 | 1:59.5 | ||
| 510 | Brian Corner | 69 | VA | USA | 3,259 | 1:59.6 | |
| 511 | Emanuele Finazzi | 46 | ITA | 3,258 | 1:59.7 | ||
| 511 | Dan Damon | 52 | NY | USA | 3,258 | 1:59.7 | |
| 513 | Marcus Günther | 46 | GER | 3,257 | 1:59.7 | ||
| 514 | Steve Watkins | 57 | Broadstairs | GBR | 3,256 | 1:59.7 | |
| 515 | Travis Blank | 29 | USA | 3,255 | 1:59.8 | ||
| 515 | Gabriel Dion | 39 | CAN | 3,255 | 1:59.8 | ||
| 515 | Jana Meiwes | 42 | GER | 3,255 | 1:59.8 | ||
| 518 | Willem van de Sanden | 68 | Nispen | NED | 3,253 | 1:59.8 | |
| 519 | Sangkyu Ryu | 61 | KOR | 3,250 | 2:00.0 | ||
| 519 | Collin Green | 35 | USA | 3,250 | 2:00.0 | ||
| 519 | Alexander May | 39 | DEN | 3,250 | 2:00.0 | ||
| 522 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 3,249 | 2:00.0 | |
| 523 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,248 | 2:00.0 |
| 524 | Björn Lütjohann | 51 | GER | 3,247 | 2:00.1 | ||
| 524 | Joel Stockwell | 51 | USA | 3,247 | 2:00.1 | ||
| 526 | Danilo Rauco | 64 | ITA | 3,245 | 2:00.1 | ||
| 526 | Robert Kosiński | 59 | POL | 3,245 | 2:00.1 | ||
| 526 | Támas Dér | 42 | GER | 3,245 | 2:00.1 | ||
| 529 | Jef Vlegels | 39 | BEL | 3,244 | 2:00.2 | ||
| 529 | Justin Bynum | 34 | USA | 3,244 | 2:00.2 | ||
| 531 | George Vander Dussen | 56 | Herald, CA | USA | 3,243 | 2:00.2 | |
| 532 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 3,242 | 2:00.2 |
| 532 | Piotr Kajak | 54 | POL | 3,242 | 2:00.2 | ||
| 532 | Shashwat Saxena | 29 | IND | 3,242 | 2:00.2 | ||
| 535 | Henk Seldenrath | 63 | Etten-Leur | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,240 | 2:00.3 |
| 536 | Anthony ROQUES | 39 | FRA | 3,239 | 2:00.4 | ||
| 536 | Andreas Matouschek | 59 | USA | 3,239 | 2:00.4 | ||
| 536 | blaize potts | 43 | USA | 3,239 | 2:00.4 | ||
| 536 | Julien ADAM | 42 | FRA | 3,239 | 2:00.4 | ||
| 540 | Jimmy Lancaster | 49 | USA | 3,238 | 2:00.4 | ||
| 541 | Tom Moran | 68 | Ripton, VT | USA | 3,237 | 2:00.4 | |
| 542 | Iver Lange | 64 | NSW | AUS | 3,235 | 2:00.5 | |
| 542 | SW Lee | 35 | KOR | 3,235 | 2:00.5 | ||
| 542 | Mitchell Kroeger | 28 | USA | 3,235 | 2:00.5 | ||
| 542 | David Green | 57 | Carmel, IN | USA | 3,235 | 2:00.5 | |
| 546 | Nathan Micallef | 40 | AUS | 3,234 | 2:00.5 | ||
| 546 | Charlotte Harron | 50 | USA | 3,234 | 2:00.5 | ||
| 546 | Brandon Dunbar | 48 | USA | 3,234 | 2:00.5 | ||
| 549 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:00.6 |
| 549 | Augustus Caudle | 20 | USA | 3,232 | 2:00.6 |