Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Gary Hughes | 57 | GBR | 3,357 | 1:56.1 | ||
| 352 | Alena Tatarevic | 41 | CRO | 3,356 | 1:56.2 | ||
| 353 | Tim Falconer | 62 | Alnwick | GBR | 3,353 | 1:56.3 | |
| 354 | Tom O'Brien | 62 | USA | 3,351 | 1:56.3 | ||
| 355 | David James | 31 | GBR | 3,348 | 1:56.4 | ||
| 355 | Kieran Schnur | 28 | USA | 3,348 | 1:56.4 | ||
| 357 | Lee Hine | 56 | NZL | 3,347 | 1:56.5 | ||
| 357 | Edwin Infante | 55 | USA | 3,347 | 1:56.5 | ||
| 357 | Ryan Bingman | 48 | USA | 3,347 | 1:56.5 | ||
| 360 | Christian Eberhardt | 53 | Berlin | GER | 3,346 | 1:56.5 | |
| 361 | Andreas Veensma | 61 | Heidelberg | GER | 3,345 | 1:56.5 | |
| 362 | Michael Rutz | 46 | Reno, NV | USA | 3,343 | 1:56.6 | |
| 363 | Kevin Schmidt | 52 | Cincinnati, OH | USA | 3,342 | 1:56.6 | |
| 363 | Niels Jacobsen | 70 | FRO | 3,342 | 1:56.6 | ||
| 363 | Óli Johannesen | 53 | FRO | 3,342 | 1:56.6 | ||
| 366 | Carsten Tettenborn | 48 | GER | 3,341 | 1:56.7 | ||
| 366 | Tamás Bakó | 47 | HUN | 3,341 | 1:56.7 | ||
| 368 | Hamish Lamont | 51 | NSW | AUS | 3,340 | 1:56.7 | |
| 368 | Mark Taylor | 46 | TAS | AUS | 3,340 | 1:56.7 | |
| 368 | Matthew Smith | 39 | Cochrane, AB | CAN | 3,340 | 1:56.7 | |
| 368 | Jason - | 41 | CAN | 3,340 | 1:56.7 | ||
| 372 | Woojin Kim | 32 | KOR | 3,339 | 1:56.8 | ||
| 372 | emilio deltoro | 57 | USA | 3,339 | 1:56.8 | ||
| 374 | Andrew Deichman | 46 | USA | 3,338 | 1:56.8 | ||
| 375 | Lukas M | 41 | POL | 3,337 | 1:56.8 | ||
| 375 | Alexandre Quirion | 30 | CAN | 3,337 | 1:56.8 | ||
| 377 | Kevin Whitt | 53 | MO | USA | 3,336 | 1:56.9 | |
| 377 | Annika Norlenius | 53 | SWE | 3,336 | 1:56.9 | ||
| 377 | Max Miao | 16 | USA | 3,336 | 1:56.9 | ||
| 380 | Juri Fiedler | 13 | GER | 3,334 | 1:56.9 | ||
| 380 | Jeff Bahrenfuss | 46 | USA | 3,334 | 1:56.9 | ||
| 382 | Adrian Jackson | 57 | Liverpool | GBR | 3,333 | 1:57.0 | |
| 383 | Steve Orme | 56 | Southfleet | GBR | 3,332 | 1:57.0 | |
| 384 | Luisa Kalz | 25 | GER | 3,331 | 1:57.0 | ||
| 384 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 3,331 | 1:57.0 |
| 386 | Norbert Koch | 56 | GER | 3,330 | 1:57.1 | ||
| 386 | Marek L | 38 | POL | 3,330 | 1:57.1 | ||
| 388 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,329 | 1:57.1 | |
| 388 | David Nicholls | 62 | GBR | 3,329 | 1:57.1 | ||
| 388 | Kevin Oskam | 32 | NED | 3,329 | 1:57.1 | ||
| 388 | Jack Haire | 67 | Gainesville, GA | USA | 3,329 | 1:57.1 | |
| 392 | Alice Macphillamy | 39 | PNG | 3,328 | 1:57.1 | ||
| 392 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,328 | 1:57.1 | |
| 392 | Georg Kreimeyer | 62 | GER | 3,328 | 1:57.1 | ||
| 395 | Graham Hubbard | 58 | GBR | 3,327 | 1:57.2 | ||
| 395 | Kevin Harper | 38 | USA | 3,327 | 1:57.2 | ||
| 397 | Tevfik Koyutürk | 59 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 3,326 | 1:57.2 |
| 397 | Justin Burls | 60 | GBR | 3,326 | 1:57.2 | ||
| 399 | Jesper Sørlie | 34 | NOR | 3,325 | 1:57.2 | ||
| 399 | Matt Ahlstrand | 49 | San Francisco, CA | USA | 3,325 | 1:57.2 |