Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Kavan | 49 | USA | 5,450 | 1:11.5 | ||
| 2 | Michael Evans | 55 | COTW | GBR | 3,977 | 1:38.0 | |
| 3 | Ben Haskins | 33 | GBR | 3,938 | 1:39.0 | ||
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 3,932 | 1:39.1 | |
| 5 | Steven Arms | 34 | Portland, OR | USA | VikingErgChallenge.com | 3,918 | 1:39.5 |
| 6 | Logan Martin | 46 | NZL | 3,888 | 1:40.3 | ||
| 7 | Mikki Wills | 37 | GBR | 3,860 | 1:41.0 | ||
| 8 | Arnaud Richard | 52 | Bordeaux | FRA | 3,851 | 1:41.2 | |
| 9 | Winston H. | 42 | NED | 3,846 | 1:41.4 | ||
| 10 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 3,831 | 1:41.8 |
| 11 | Mark Caraway | 39 | USA | 3,824 | 1:41.9 | ||
| 12 | K D | 37 | NOR | 3,801 | 1:42.6 | ||
| 13 | Dimitris Elliniadis | 41 | GRE | 3,760 | 1:43.7 | ||
| 14 | Mathieu Lastapis | 40 | Utrecht, NL | FRA | Aviron sétois | 3,759 | 1:43.7 |
| 15 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 3,749 | 1:44.0 | |
| 16 | Michael Stewart | 38 | AUS | 3,740 | 1:44.2 | ||
| 17 | Paweł Karwowski | 32 | Celiny | POL | 3,739 | 1:44.3 | |
| 18 | Marc Gerber | 40 | GER | 3,738 | 1:44.3 | ||
| 19 | Patrick Frazier | 38 | USA | 3,735 | 1:44.4 | ||
| 20 | Wouter Lapeirre | 47 | BEL | 3,732 | 1:44.5 | ||
| 21 | Florian Strähhuber | 49 | SUI | 3,731 | 1:44.5 | ||
| 22 | Krasimir Zhelyazkov | 37 | BUL | 3,716 | 1:44.9 | ||
| 22 | Cole Tischer | 35 | USA | 3,716 | 1:44.9 | ||
| 24 | James Lemon | 59 | GBR | 3,714 | 1:45.0 | ||
| 25 | Aaron Robinson | 42 | USA | 3,710 | 1:45.1 | ||
| 26 | Andrew Ward | 55 | Brisbane, QLD | AUS | 3,709 | 1:45.1 | |
| 27 | Greg Pinter | 43 | USA | 3,702 | 1:45.3 | ||
| 28 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,696 | 1:45.5 |
| 28 | Joël GALLINA | 44 | FRA | 3,696 | 1:45.5 | ||
| 30 | Gareth Shilton | 46 | GBR | Royal Army Medical Corps past and present | 3,690 | 1:45.6 | |
| 30 | Joe Lange | 40 | GER | 3,690 | 1:45.6 | ||
| 32 | shawn wilson | 43 | QC | CAN | 3,686 | 1:45.8 | |
| 32 | Paul Friehauf | 45 | USA | 3,686 | 1:45.8 | ||
| 32 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,686 | 1:45.8 | |
| 35 | Paul Kimber | 54 | Dunning | GBR | 3,684 | 1:45.8 | |
| 36 | Michał Szafrański | 42 | POL | 3,675 | 1:46.1 | ||
| 37 | Ryan Bruce | 52 | USA | 3,668 | 1:46.3 | ||
| 38 | Sean E James | 37 | NSW | AUS | 3,665 | 1:46.4 | |
| 38 | Dylan James (OG) | 53 | GBR | 3,665 | 1:46.4 | ||
| 38 | Eric Love | 49 | USA | 3,665 | 1:46.4 | ||
| 41 | Rasmus Schmidt | 25 | DEN | 3,663 | 1:46.4 | ||
| 42 | Callum Menzies | 42 | AUS | 3,661 | 1:46.5 | ||
| 43 | Brent Carpenter | 46 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,655 | 1:46.7 |
| 44 | Randon Kruse | 38 | USA | 3,654 | 1:46.7 | ||
| 45 | P S | 50 | AIN | 3,653 | 1:46.7 | ||
| 46 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 3,650 | 1:46.8 |
| 46 | Andy Bennett | 58 | GBR | fit360 | 3,650 | 1:46.8 | |
| 48 | Bronco MacDonald | 40 | USA | 3,649 | 1:46.8 | ||
| 49 | Per Karlsson | 40 | SWE | 3,648 | 1:46.9 | ||
| 50 | P Kelly | 42 | GBR | Remigo Ergo Sum | 3,645 | 1:46.9 |