Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Karen Dolberg | 60 | USA | 1,600 | 4:03.7 | ||
| 1902 | Evelyn Berry | 79 | Indianapolis, IN | USA | 1,565 | 4:09.2 | |
| 1903 | Wendelynn Nash | 55 | Anchorage, AK | USA | 1,371 | 4:44.4 | |
| 1904 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,339 | 4:51.2 | |
| 1904 | Diane Tracy | 73 | USA | 1,339 | 4:51.2 | ||
| 1906 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,168 | 5:33.9 | |
| 1907 | Adriana Tovar | 43 | USA | 900 | 7:13.3 | ||
| 1908 | Luke McCallum | 45 | 🇦🇺 Canberra, ACT | AUS | Royal Australian Navy | 436 | 14:54.4 |