Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Jeffrey Daniels	70		USA		2,324	2:47.8
1752	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,322	2:47.9
1753	Chris Rickett	74		GBR		2,318	2:48.2
1754	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,316	2:48.3
1755	Lucí Fernandez	63		USA		2,315	2:48.4
1755	Rosie Tulloch	39		GBR		2,315	2:48.4
1757	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,312	2:48.6
1758	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,311	2:48.7
1759	Liza Bustamante	49		MEX		2,310	2:48.8
1760	Jenny Whyte	42		GBR		2,308	2:48.9
1760	Wanetta Whitmore	63		CAN		2,308	2:48.9
1762	Sheila Hart	55		GBR		2,306	2:49.1
1763	Jamie Walters	43		USA	CrossFit Iron Refined	2,302	2:49.4
1763	Janaka Withana	53		USA		2,302	2:49.4
1765	Israel Rangel	48		USA		2,301	2:49.4
1766	Stephen Bridgett	72	Leeds	GBR		2,297	2:49.7
1767	Diamantino Ferreira	77		POR		2,295	2:49.9
1768	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,294	2:50.0
1769	Amy Vedantham	44		USA		2,293	2:50.0
1770	Jennifer Kleet	55		USA		2,285	2:50.6
1771	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	2,279	2:51.1
1772	Betty Darley	23		USA		2,276	2:51.3
1773	Yardeen Roos	63		NED		2,273	2:51.5
1774	Denise Falcone	57		USA		2,267	2:52.0
1775	Matt Hardner	34		USA		2,266	2:52.1
1776	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:52.1
1777	Michael Martin	45		USA		2,263	2:52.3
1778	Bill Caufield	64		USA		2,261	2:52.4
1779	Cathy Sk	61		GER		2,260	2:52.5
1779	Margaux Pichot	33		FRA		2,260	2:52.5
1781	Sandra Walker	72		USA		2,259	2:52.6
1782	yena lee	36		KOR	Geobukseon -「거북선」	2,252	2:53.1
1783	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:53.2
1784	Fern Splichal	81	Orillia, ON	CAN	Orillia Rowing Club	2,249	2:53.4
1785	Joanne Papa	-	Wilmington, DE	USA		2,247	2:53.5
1785	Daniela Petrushevska	42		CAN		2,247	2:53.5
1787	Dan Blossom	47		USA		2,245	2:53.7
1787	Megan Lang	53	Knoxville, TN	USA		2,245	2:53.7
1789	B Jordan	-	NM	USA		2,244	2:53.7
1790	Mei Hua GAO	28		TPE		2,241	2:54.0
1790	Beth Bailey	61		USA	Brigantine Rowing Club	2,241	2:54.0
1792	Helmien Steyn	48		NED		2,236	2:54.4
1792	Melissa Rodriguez	48		USA		2,236	2:54.4
1794	Christine Funk	58		USA		2,232	2:54.7
1795	Percy Blakeney	56		USA		2,231	2:54.8
1796	Eddie Montano	45		USA		2,230	2:54.8
1797	Michelle Wragg	44		AUS		2,226	2:55.2
1798	En G	42		AUS		2,224	2:55.3
1798	Beate Niebergall	63	Bad Kreuznach	GER		2,224	2:55.3
1800	Attila Szász	51		AUT		2,221	2:55.5