Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Patti Fitch | 70 | CA | USA | 2,407 | 2:42.0 | |
| 1702 | Mar Czer | 40 | CAN | 2,405 | 2:42.1 | ||
| 1702 | Laura Long | 78 | USA | 2,405 | 2:42.1 | ||
| 1704 | Louisa M | 18 | SIN | 2,400 | 2:42.5 | ||
| 1705 | J.P. Mayhew | 56 | Alexandria , VA | USA | 2,399 | 2:42.5 | |
| 1705 | Roxane Simonian | 73 | Claremont, CA | USA | 2,399 | 2:42.5 | |
| 1705 | Dani Miner | 65 | USA | 2,399 | 2:42.5 | ||
| 1708 | Diane Hunt | 66 | USA | 2,396 | 2:42.7 | ||
| 1709 | Deb Tull | 72 | CA | USA | 2,391 | 2:43.1 | |
| 1710 | Ignacio Sánchez Barrón | 19 | MEX | 2,390 | 2:43.1 | ||
| 1711 | Karma Kauffman | 57 | Asheville, NC | USA | 2,388 | 2:43.3 | |
| 1712 | Gertraud Hinterleitner | 67 | AUT | 2,386 | 2:43.4 | ||
| 1713 | Brigitte Hoffmann | 68 | GER | 2,384 | 2:43.5 | ||
| 1714 | Stephanie Balochko | 51 | USA | 2,381 | 2:43.7 | ||
| 1715 | Greg Monigold | 57 | USA | 2,379 | 2:43.9 | ||
| 1716 | Yadira Del Rio | 38 | USA | 2,378 | 2:44.0 | ||
| 1716 | Christina Kinnett | 44 | USA | 2,378 | 2:44.0 | ||
| 1718 | Doireann O Bradaigh | 49 | AUS | 2,377 | 2:44.0 | ||
| 1719 | Imran Farooq | 51 | USA | 2,375 | 2:44.2 | ||
| 1720 | Julie Sorensen | 41 | CAN | 2,372 | 2:44.4 | ||
| 1721 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,371 | 2:44.4 | |
| 1721 | Kim Pickett | 55 | USA | Kansas City Rowing Club | 2,371 | 2:44.4 | |
| 1723 | KATHLEEN THOMAS | 65 | USA | 2,370 | 2:44.5 | ||
| 1724 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,369 | 2:44.6 |
| 1725 | Kathy Bosland | 51 | GBR | 2,368 | 2:44.6 | ||
| 1725 | Joi Cox | 62 | USA | 2,368 | 2:44.6 | ||
| 1725 | Jennifer Montcalm | 50 | VA | USA | 2,368 | 2:44.6 | |
| 1728 | Sharon Prouty | 69 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 2,364 | 2:44.9 |
| 1728 | Kevin Conway | 52 | CAN | 2,364 | 2:44.9 | ||
| 1730 | Elaine Campbell | 48 | GBR | 2,360 | 2:45.2 | ||
| 1731 | Faye Curtis-Kay | 51 | GBR | 2,358 | 2:45.3 | ||
| 1732 | Sherri Kidd | 61 | CAN | 2,357 | 2:45.4 | ||
| 1733 | Kimberly Augustine | 40 | USA | 2,354 | 2:45.6 | ||
| 1734 | Emily C | 43 | CAN | 2,352 | 2:45.8 | ||
| 1735 | Miriam Whitten | 60 | USA | 2,351 | 2:45.8 | ||
| 1736 | Bruce Stuart | 70 | CAN | 2,348 | 2:46.0 | ||
| 1736 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 2,348 | 2:46.0 |
| 1738 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,344 | 2:46.3 |
| 1739 | Paul van Kempen | 78 | Nijmegen | NED | The Diamonds (Over Sixties Erging Group) | 2,343 | 2:46.4 |
| 1739 | Marc Klass | 74 | Tucson, AZ | USA | 2,343 | 2:46.4 | |
| 1741 | Rajath B | 45 | USA | 2,341 | 2:46.5 | ||
| 1742 | toyo nomi | 41 | luzou | CHN | 2,339 | 2:46.7 | |
| 1743 | Patti Teuke | 65 | Birnamwood, WI | USA | 2,338 | 2:46.8 | |
| 1744 | Ray Carini | 77 | Mannum, SA | AUS | 2,335 | 2:47.0 | |
| 1745 | Greg Root | 35 | USA | 2,333 | 2:47.1 | ||
| 1746 | Patrick Harte | 69 | GBR | 2,331 | 2:47.3 | ||
| 1747 | Julia Mielish | 55 | USA | 2,330 | 2:47.3 | ||
| 1748 | Melissa Crimmings | 47 | USA | 2,329 | 2:47.4 | ||
| 1748 | Jim Martin | 60 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 2,329 | 2:47.4 |
| 1750 | Thomas Zimmer | 56 | GER | 2,325 | 2:47.7 |