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Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1801 Dan Blossom 47 USA 2,245 2:53.7
1801 Megan Lang 53 USA 2,245 2:53.7
1803 B Jordan 66 USA 2,244 2:53.7
1804 Mei Hua GAO 28 TPE 2,241 2:54.0
1804 Beth Bailey 61 USA 2,241 2:54.0
1806 Helmien Steyn 48 NED 2,236 2:54.4
1806 Melissa Rodriguez 48 USA 2,236 2:54.4
1808 Christine Funk 58 USA 2,232 2:54.7
1809 Percy Blakeney 56 USA 2,231 2:54.8
1810 Eddie Montano 45 USA 2,230 2:54.8
1811 Michelle Wragg 44 AUS 2,226 2:55.2
1812 En G 42 AUS 2,224 2:55.3
1812 Beate Niebergall 63 GER 2,224 2:55.3
1814 Attila Szász 51 AUT 2,221 2:55.5
1815 晋阳 王 30 CHN 2,217 2:55.9
1816 Ciro Musto 52 ITA 2,212 2:56.3
1817 Hans Pfeil 62 GER 2,209 2:56.5
1818 Karen Hewett 48 USA 2,207 2:56.7
1819 April Sherwin 48 USA 2,203 2:57.0
1820 Natalia Hilton 29 USA 2,201 2:57.1
1821 Lorraine Daly 67 USA 2,197 2:57.5
1822 Daniel Garner 75 USA 2,193 2:57.8
1822 Sharon Roggenbuck 87 USA 2,193 2:57.8
1824 Carl Millen 75 AUS 2,190 2:58.0
1825 A B 27 USA 2,189 2:58.1
1826 Michelle Neumann 51 CAN 2,185 2:58.4
1827 William Dippel 71 USA 2,182 2:58.7
1827 Rhonda Maloney 61 USA 2,182 2:58.7
1829 Tina Gigl 38 GER 2,181 2:58.8
1830 Raymond Meade 68 USA 2,178 2:59.0
1831 Sam Howard 47 USA 2,176 2:59.2
1832 Paul Anderson 59 GBR 2,173 2:59.4
1833 Phoebe Cox 67 GBR 2,171 2:59.6
1834 Malcolm Noble 69 GBR 2,169 2:59.8
1835 Cathleen Lewis 67 USA 2,166 3:00.0
1836 Andrew Griffith 76 USA 2,164 3:00.2
1837 Ilwoong Jeong 45 KOR 2,157 3:00.8
1838 Shanda Coppedge 53 USA 2,154 3:01.0
1839 bucky lemarroy 75 MEX 2,151 3:01.3
1840 Susanne Mooslehner 64 GER 2,142 3:02.0
1841 Shelbi Bonds 37 USA 2,141 3:02.1
1842 Brad Burns 51 USA 2,138 3:02.4
1843 Giuseppe Mičić 25 CRO 2,119 3:04.0
1844 Angie Torrey 61 USA 2,113 3:04.5
1845 Roger Stroud 54 USA 2,112 3:04.6
1845 M P 55 USA 2,112 3:04.6
1847 Terrie McLaughlin 68 USA 2,103 3:05.4
1848 Stephan Williamson 36 USA 2,096 3:06.0
1849 Lyn Castillo 41 GUA 2,093 3:06.3
1850 Eithne Chapman 53 IRL 2,089 3:06.6