Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Christopher Wheadon	48		NZL		2,649	2:27.2
1501	Chris Huels	51		USA	Rochester Boat Club	2,649	2:27.2
1501	Maggie Mittuch	65	Port Orchard, WA	USA		2,649	2:27.2
1504	Samir Nazir	46		USA		2,648	2:27.2
1505	Lance VanLoo	35	Macon, MO	USA		2,647	2:27.3
1505	Gabriel Ranger	17		CAN		2,647	2:27.3
1507	Debbie Foxford	47		GBR		2,646	2:27.3
1507	sam peckham	43		USA		2,646	2:27.3
1509	Kathy Howington	60		USA		2,643	2:27.5
1509	Denise Whitten	54		USA		2,643	2:27.5
1511	Stephanie Theut	57		USA		2,642	2:27.6
1511	Maritza Gonzalez	47		USA		2,642	2:27.6
1513	Carrie Bonacorsi	47	Watertown , MA	USA		2,640	2:27.7
1513	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:27.7
1513	Sebastian Cordos	15		ROU		2,640	2:27.7
1516	William Doby	52	Southlake, TX	USA		2,638	2:27.8
1516	Ben Wiederholt	34		USA		2,638	2:27.8
1518	Kirsten Duffy	59		USA		2,637	2:27.8
1519	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,635	2:28.0
1519	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,635	2:28.0
1521	BC Adams	68	Chichester	GBR		2,634	2:28.0
1521	Ana Teodora Anderson	36		USA		2,634	2:28.0
1523	Jennifer Santellan	-		USA		2,633	2:28.1
1524	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,632	2:28.1
1525	Aires de Matos	71	Viseu	POR		2,631	2:28.2
1525	Paul Jackson	50	Sudbury, MA	USA	GARAGEATHLETE	2,631	2:28.2
1527	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,630	2:28.2
1527	Barbara Venturelli	54		USA		2,630	2:28.2
1527	Phillip Cicione	60		USA		2,630	2:28.2
1530	Bernd Klink	63		GER		2,629	2:28.3
1531	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:28.4
1532	Deborah Jarvis	56	ACT	AUS		2,627	2:28.4
1532	毅贤梁	28		CHN		2,627	2:28.4
1534	Doug Bastyr	55		USA		2,625	2:28.5
1535	Andrew Kinley	47	Rensselaer, NY	USA		2,624	2:28.6
1536	Julia DuMars	62	Black Mountain , NC	USA		2,623	2:28.6
1537	Kate Partridge	42	GA	USA	Street Parking	2,622	2:28.7
1537	Kim Busch	29		USA		2,622	2:28.7
1537	Crystal Fitta	46	Allyn, WA	USA		2,622	2:28.7
1540	Keith Burak	64		CAN		2,621	2:28.7
1540	Jason Sibbring	52		USA		2,621	2:28.7
1542	Matt Epsly	59		GBR		2,619	2:28.9
1543	L A	25		GER		2,618	2:28.9
1543	Pat McFall	43		USA		2,618	2:28.9
1545	Andrew Harris	53		USA		2,617	2:29.0
1545	Mirian Pérez	35		MEX		2,617	2:29.0
1547	Rahel Keller	52		SUI		2,615	2:29.1
1548	M Stuff	55		USA		2,614	2:29.1
1548	Derrick Caruthers	48		USA		2,614	2:29.1
1550	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:29.2