Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Carrie Bonacorsi	47	Watertown , MA	USA	Community Rowing Inc.	2,640	2:27.7
1501	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:27.7
1501	Sebastian Cordos	15		ROU		2,640	2:27.7
1504	William Doby	52	Southlake, TX	USA		2,638	2:27.8
1504	Ben Wiederholt	34		USA		2,638	2:27.8
1506	Kirsten Duffy	59		USA		2,637	2:27.8
1507	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,635	2:28.0
1507	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,635	2:28.0
1509	BC Adams	68	Chichester	GBR		2,634	2:28.0
1509	Ana Teodora Anderson	36		USA		2,634	2:28.0
1511	Jennifer Santellan	-		USA		2,633	2:28.1
1512	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,632	2:28.1
1513	Aires de Matos	71	Viseu	POR		2,631	2:28.2
1513	Paul Jackson	50	Sudbury, MA	USA	GARAGEATHLETE	2,631	2:28.2
1515	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,630	2:28.2
1515	Barbara Venturelli	54		USA		2,630	2:28.2
1515	Phillip Cicione	60		USA		2,630	2:28.2
1518	Bernd Klink	63		GER		2,629	2:28.3
1519	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:28.4
1520	Deborah Jarvis	56	ACT	AUS		2,627	2:28.4
1520	毅贤梁	28		CHN		2,627	2:28.4
1522	Doug Bastyr	55		USA		2,625	2:28.5
1523	Andrew Kinley	47	Rensselaer, NY	USA		2,624	2:28.6
1524	Julia DuMars	62	Black Mountain , NC	USA		2,623	2:28.6
1525	Kate Partridge	42	GA	USA	Street Parking	2,622	2:28.7
1525	Kim Busch	29		USA		2,622	2:28.7
1525	Crystal Fitta	46	Allyn, WA	USA		2,622	2:28.7
1528	Keith Burak	64		CAN		2,621	2:28.7
1528	Jason Sibbring	52		USA		2,621	2:28.7
1530	Matt Epsly	59		GBR		2,619	2:28.9
1531	L A	25		GER		2,618	2:28.9
1531	Pat McFall	43		USA		2,618	2:28.9
1533	Andrew Harris	53		USA		2,617	2:29.0
1533	Mirian Pérez	35		MEX		2,617	2:29.0
1535	Rahel Keller	52		SUI		2,615	2:29.1
1536	M Stuff	55		USA		2,614	2:29.1
1536	Derrick Caruthers	48		USA		2,614	2:29.1
1538	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:29.2
1538	Thomas Rairdon	49		USA		2,613	2:29.2
1538	Mohan Menon	62		USA		2,613	2:29.2
1541	Danielli Spears	54	Custer, SD	USA		2,612	2:29.3
1542	Matthew Parsons	40		USA		2,611	2:29.3
1542	Carrol MacDonald	56		CAN		2,611	2:29.3
1544	Lindy Hou	65		AUS	Team Diamonds	2,610	2:29.4
1544	Terri Macholl	52		USA		2,610	2:29.4
1544	Roger Tapio	73	Schuylerville, NY	USA		2,610	2:29.4
1547	Aidah Omar	41		SIN		2,609	2:29.4
1547	J Hernandez	51		NED		2,609	2:29.4
1549	William Berger	42		USA		2,606	2:29.6
1550	Paul Williams	64		GBR		2,605	2:29.7