Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Mark Kellringer | 55 | GER | 2,709 | 2:23.9 | ||
| 1400 | Paul Fernan | 64 | Arnold, MD | USA | 2,709 | 2:23.9 | |
| 1403 | Gunn Elisabeth Bjørkavåg | 45 | NOR | 2,708 | 2:24.0 | ||
| 1403 | Lucy Sullivan | 44 | MN | USA | 2,708 | 2:24.0 | |
| 1405 | Kristin Larson | 53 | Boulder, CO | USA | 2,707 | 2:24.0 | |
| 1405 | Estrella Bojórquez | 58 | MEX | 2,707 | 2:24.0 | ||
| 1407 | Heidi Audette | 52 | USA | 2,705 | 2:24.1 | ||
| 1407 | John Chambers | 53 | CO | USA | 2,705 | 2:24.1 | |
| 1409 | Rosemary H | 67 | ACT | AUS | 2,703 | 2:24.2 | |
| 1410 | Kyle Rafferty | 51 | USA | 2,702 | 2:24.3 | ||
| 1411 | Theo M. van den Akker | 80 | Utrecht | NED | 2,701 | 2:24.3 | |
| 1411 | Becky Preston | 57 | USA | 2,701 | 2:24.3 | ||
| 1413 | Jacky Lee | 57 | NZL | 2,700 | 2:24.4 | ||
| 1413 | Nate Hanna | 45 | USA | 2,700 | 2:24.4 | ||
| 1415 | Erik Hoeke | 42 | USA | 2,697 | 2:24.6 | ||
| 1416 | Jason Hutchings | 47 | USA | 2,696 | 2:24.6 | ||
| 1416 | Mark Lewis | 61 | Williston, VT | USA | 2,696 | 2:24.6 | |
| 1418 | Delano Son | 45 | Ottawa, ON | CAN | 2,695 | 2:24.7 | |
| 1419 | Youngsoo Kim | 38 | KOR | 2,693 | 2:24.8 | ||
| 1419 | Lisa Wirth | 60 | USA | 2,693 | 2:24.8 | ||
| 1419 | Bob Wilson | 64 | USA | 2,693 | 2:24.8 | ||
| 1419 | Kent Nikel | 60 | ON | CAN | 2,693 | 2:24.8 | |
| 1419 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 2,693 | 2:24.8 |
| 1419 | Kathryn Herzog | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,693 | 2:24.8 |
| 1425 | Graeme Lyall | 70 | Bowdon | GBR | 2,692 | 2:24.8 | |
| 1425 | Heidi Hales | 54 | Waterbury, VT | USA | Upper Valley Rowing Foundation | 2,692 | 2:24.8 |
| 1427 | Rachel Apgar | 61 | USA | 2,690 | 2:24.9 | ||
| 1427 | John Austin | 67 | Ottawa, ON | CAN | 2,690 | 2:24.9 | |
| 1429 | Michael Mellott | 66 | Kennedale, TX | USA | 2,689 | 2:25.0 | |
| 1429 | John Crowley | 62 | USA | 2,689 | 2:25.0 | ||
| 1429 | Trino Martinez | 57 | Aptos, CA | USA | 2,689 | 2:25.0 | |
| 1432 | Rebe Quinb | - | CT | USA | 2,687 | 2:25.1 | |
| 1432 | James Dranchuk | 61 | BC | CAN | 2,687 | 2:25.1 | |
| 1432 | Brian Swan | 55 | USA | 2,687 | 2:25.1 | ||
| 1435 | Hermann-Josef Jansen | 70 | GER | 2,686 | 2:25.1 | ||
| 1435 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,686 | 2:25.1 | |
| 1435 | Lori Wolfersberger | - | USA | 2,686 | 2:25.1 | ||
| 1438 | Michael Sisco | 46 | USA | 2,685 | 2:25.2 | ||
| 1439 | Andrew Murphy | 62 | CA | USA | 2,682 | 2:25.4 | |
| 1440 | Antonio Manco | 61 | LECCE | ITA | 2,681 | 2:25.4 | |
| 1441 | Stephan Beddoe | 64 | St Helier | GBR | 2,680 | 2:25.5 | |
| 1441 | JL Tarr | 56 | USA | 2,680 | 2:25.5 | ||
| 1441 | Doug Thompson | 70 | USA | 2,680 | 2:25.5 | ||
| 1444 | Amanda Altstadt | 53 | Louisville, KY | USA | 2,679 | 2:25.5 | |
| 1445 | Thomas Zimmer | 57 | GER | 2,678 | 2:25.6 | ||
| 1445 | Jennifer STEPP | 36 | USA | 2,678 | 2:25.6 | ||
| 1445 | Barbara Meyer | 47 | SUI | 2,678 | 2:25.6 | ||
| 1448 | Viktoria Lukacs-Vajda | 36 | HUN | 2,676 | 2:25.7 | ||
| 1448 | Massimiliano Taschera | 58 | ITA | 2,676 | 2:25.7 | ||
| 1448 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,676 | 2:25.7 |