Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	April Sutherland	45		USA	Rocket City Rowing Club	2,720	2:23.3
1402	tatiana arana velez	34		COL		2,719	2:23.4
1403	Simon Redllich	-		GBR		2,718	2:23.4
1404	Tobias Krapf	33		GER		2,714	2:23.6
1405	Gunnar Putz	54		GER		2,713	2:23.7
1405	Colin H	13		USA		2,713	2:23.7
1405	Omar A	40		GBR		2,713	2:23.7
1408	Julie Fryer	42		AUS		2,712	2:23.8
1409	Michelle Lee	42		USA		2,711	2:23.8
1409	Andre Mayer	35		USA		2,711	2:23.8
1411	Christopher Royle	66		GBR		2,710	2:23.9
1412	William Walker	63		GBR		2,709	2:23.9
1412	Mark Kellringer	55		GER		2,709	2:23.9
1412	Paul Fernan	64	Arnold, MD	USA		2,709	2:23.9
1415	Gunn Elisabeth Bjørkavåg	45		NOR		2,708	2:24.0
1415	Lucy Sullivan	44	MN	USA		2,708	2:24.0
1417	Kristin Larson	53	Boulder, CO	USA		2,707	2:24.0
1417	Estrella Bojórquez	58		MEX		2,707	2:24.0
1419	Heidi Audette	52		USA		2,705	2:24.1
1419	John Chambers	53	CO	USA		2,705	2:24.1
1421	Rosemary H	67	ACT	AUS		2,703	2:24.2
1422	Kyle Rafferty	51		USA		2,702	2:24.3
1423	Theo M. van den Akker	80	Utrecht	NED		2,701	2:24.3
1423	Becky Preston	57		USA		2,701	2:24.3
1425	Jacky Lee	57		NZL		2,700	2:24.4
1425	Nate Hanna	45		USA		2,700	2:24.4
1427	Erik Hoeke	42		USA		2,697	2:24.6
1428	Jason Hutchings	47		USA		2,696	2:24.6
1428	Mark Lewis	61	Williston, VT	USA		2,696	2:24.6
1430	Delano Son	45	Ottawa, ON	CAN		2,695	2:24.7
1431	Youngsoo Kim	38		KOR		2,693	2:24.8
1431	Lisa Wirth	60		USA		2,693	2:24.8
1431	Bob Wilson	64		USA		2,693	2:24.8
1431	Kent Nikel	60	ON	CAN		2,693	2:24.8
1431	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,693	2:24.8
1431	Kathryn Herzog	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:24.8
1437	Graeme Lyall	70	Bowdon	GBR		2,692	2:24.8
1437	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	2,692	2:24.8
1439	Rachel Apgar	61		USA		2,690	2:24.9
1439	John Austin	67	Ottawa, ON	CAN		2,690	2:24.9
1441	Michael Mellott	66	Kennedale, TX	USA		2,689	2:25.0
1441	John Crowley	62		USA		2,689	2:25.0
1441	Trino Martinez	57	Aptos, CA	USA		2,689	2:25.0
1444	Rebe Quinb	-	CT	USA		2,687	2:25.1
1444	James Dranchuk	61	BC	CAN		2,687	2:25.1
1444	Brian Swan	55		USA		2,687	2:25.1
1447	Hermann-Josef Jansen	70		GER		2,686	2:25.1
1447	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	2,686	2:25.1
1447	Lori Wolfersberger	-		USA		2,686	2:25.1
1450	Michael Sisco	46		USA		2,685	2:25.2