Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Adrienne Notess	41		USA		2,816	2:18.4
1252	Willow Thomas	45		GBR		2,814	2:18.5
1252	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	2,814	2:18.5
1254	Sara Baran	48	Treviso	ITA		2,813	2:18.6
1255	John Doe	43		FRA		2,812	2:18.6
1255	Jonathan Moule	53		GBR		2,812	2:18.6
1255	Christian Weiler	-		GER		2,812	2:18.6
1255	M Z	33		AUT		2,812	2:18.6
1259	Briony Boath	42		AUS		2,811	2:18.7
1259	Adrian Edmonds	35		USA		2,811	2:18.7
1259	Kristin McTavish	45		CAN	Not A Gym SK	2,811	2:18.7
1262	Sam Caplan	44		GBR		2,810	2:18.7
1263	Nathan Eddins	27		USA		2,808	2:18.8
1264	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,807	2:18.9
1264	Amanda Bonnie	36		USA		2,807	2:18.9
1264	Nicholas Regent	31		USA		2,807	2:18.9
1267	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	2,804	2:19.0
1267	Anders Solstad Karlsen	41		NOR		2,804	2:19.0
1269	Thibaud LAMBART	65		FRA		2,803	2:19.1
1269	James Turner	69		USA		2,803	2:19.1
1271	Alex Johannsen	36		USA		2,802	2:19.1
1271	Isaias Garcia	44		USA		2,802	2:19.1
1271	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,802	2:19.1
1274	Beate Myklevoll	44		NOR		2,801	2:19.2
1275	Stylianos Dimitriadis	55		GRE		2,800	2:19.2
1275	Megan Burton	33		USA		2,800	2:19.2
1275	Richard Monfort	39		USA		2,800	2:19.2
1275	Jason Brinker	53		USA		2,800	2:19.2
1279	Chris Nicoletti	47	Virginia Beach, VA	USA		2,799	2:19.3
1280	Jennifer Hart	53		USA		2,798	2:19.3
1281	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,797	2:19.4
1281	Geoffrey Valdes	54		USA		2,797	2:19.4
1281	David Parry	61	Pensacola, FL	USA		2,797	2:19.4
1284	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:19.4
1285	Silu Mla	34		NED		2,795	2:19.5
1285	Sonya Z	45	Raleigh, NC	USA		2,795	2:19.5
1287	Donato Altieri	64		FRA		2,794	2:19.5
1288	Kelly Fry	41		USA		2,793	2:19.6
1288	Mike Tamber	52		USA		2,793	2:19.6
1290	Sarah Allard	53		GBR		2,792	2:19.6
1290	Brandie Fowler	51		USA		2,792	2:19.6
1292	Markus T	51		CAN		2,791	2:19.7
1293	Bryon Martinez	39	PA	USA	Beer Belly Burners	2,790	2:19.7
1294	Hans-Bart Vink	63	Uden	NED		2,789	2:19.8
1295	Greg Whyte	71		USA		2,788	2:19.8
1296	Mark Auchter	67	Austin, TX	USA		2,787	2:19.9
1296	Gregory Perusse	40		USA		2,787	2:19.9
1296	Jim Coen	75		USA		2,787	2:19.9
1299	Jo Cliff	45		SUI		2,786	2:19.9
1299	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,786	2:19.9