Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Sam Caplan	44		GBR		2,810	2:18.7
1252	Nathan Eddins	27		USA		2,808	2:18.8
1253	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,807	2:18.9
1253	Amanda Bonnie	36		USA		2,807	2:18.9
1253	Nicholas Regent	31		USA		2,807	2:18.9
1256	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	2,804	2:19.0
1256	Anders Solstad Karlsen	41		NOR		2,804	2:19.0
1258	Thibaud LAMBART	65		FRA		2,803	2:19.1
1258	James Turner	69		USA		2,803	2:19.1
1260	Alex Johannsen	36		USA		2,802	2:19.1
1260	Isaias Garcia	44		USA		2,802	2:19.1
1260	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,802	2:19.1
1263	Beate Myklevoll	44		NOR		2,801	2:19.2
1264	Stylianos Dimitriadis	55		GRE		2,800	2:19.2
1264	Megan Burton	33		USA		2,800	2:19.2
1264	Richard Monfort	39		USA		2,800	2:19.2
1264	Jason Brinker	53		USA		2,800	2:19.2
1268	Chris Nicoletti	47	Virginia Beach, VA	USA		2,799	2:19.3
1269	Jennifer Hart	53		USA		2,798	2:19.3
1270	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,797	2:19.4
1270	Geoffrey Valdes	54		USA		2,797	2:19.4
1270	David Parry	61	Pensacola, FL	USA		2,797	2:19.4
1273	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:19.4
1274	Silu Mla	34		NED		2,795	2:19.5
1274	Sonya Z	45	Raleigh, NC	USA		2,795	2:19.5
1276	Donato Altieri	64		FRA		2,794	2:19.5
1277	Kelly Fry	41		USA		2,793	2:19.6
1277	Mike Tamber	52		USA		2,793	2:19.6
1279	Sarah Allard	53		GBR		2,792	2:19.6
1279	Brandie Fowler	51		USA		2,792	2:19.6
1281	Markus T	51		CAN		2,791	2:19.7
1282	Bryon Martinez	39	PA	USA	Beer Belly Burners	2,790	2:19.7
1283	Hans-Bart Vink	63	Uden	NED		2,789	2:19.8
1284	Greg Whyte	71		USA		2,788	2:19.8
1285	Mark Auchter	67	Austin, TX	USA		2,787	2:19.9
1285	Gregory Perusse	40		USA		2,787	2:19.9
1285	Jim Coen	75		USA		2,787	2:19.9
1288	Jo Cliff	45		SUI		2,786	2:19.9
1288	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,786	2:19.9
1290	Danielle Hunt	47		USA		2,785	2:20.0
1290	Marjolein Ruijs	44		NED		2,785	2:20.0
1292	Tore Hjelmeseth	44		NOR		2,784	2:20.0
1292	Antony Ly	27		USA		2,784	2:20.0
1292	Lance Nakamura	55		USA		2,784	2:20.0
1295	Erik Lundborg	56		SWE		2,783	2:20.1
1296	Jason Brenner	43	Mechanicsburg	USA		2,782	2:20.1
1296	Lutz Hesse	35		GER		2,782	2:20.1
1298	Shin Renn	42		USA		2,779	2:20.3
1298	Alexander Weigel	36		GER		2,779	2:20.3
1300	Paul Walters	56		USA		2,778	2:20.3