Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Timothy Martin	54	ON	CAN		2,901	2:14.4
1102	Mario Rapisarda	52		BEL		2,900	2:14.4
1102	mark ryder	58	Maria Alm	AUT		2,900	2:14.4
1102	Erman Caruso	48	Palermo	ITA		2,900	2:14.4
1102	Angelika Wilken	65	Elmshorn 👋	GER		2,900	2:14.4
1102	Chris Schuer	55		USA		2,900	2:14.4
1102	Brian Browning	57		USA		2,900	2:14.4
1108	Jonathan Fegan	52		USA		2,899	2:14.5
1108	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	2,899	2:14.5
1110	Teddy Coonan	41		GBR		2,898	2:14.5
1111	Andrzej Kaszkowiak	37		POL		2,897	2:14.6
1112	Colin Reid	58		GBR		2,895	2:14.7
1113	창렬 이	29		KOR		2,894	2:14.7
1114	Amy Fogelberg	49		USA		2,893	2:14.8
1115	Sarah Homewood	46		AUS		2,892	2:14.8
1115	Héctor Cabello	43		MEX		2,892	2:14.8
1117	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,891	2:14.9
1118	Joe Paz	66		USA		2,890	2:14.9
1118	白龙张	37		CHN		2,890	2:14.9
1118	Scott Heisler	66	Gold River, CA	USA		2,890	2:14.9
1118	Erik Borup	50		DEN		2,890	2:14.9
1118	Maarten Lemmens	39		BEL		2,890	2:14.9
1118	Aaron Meadows	39		USA		2,890	2:14.9
1124	Sabrina D	30		GER		2,888	2:15.0
1124	Krystal Maulson	36		USA		2,888	2:15.0
1126	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:15.1
1126	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,886	2:15.1
1126	Amado Sierra	41		USA		2,886	2:15.1
1129	Christopher Brand	55		USA		2,885	2:15.1
1130	Mimi Newcastle	64	Fort Washington, MD	USA		2,884	2:15.2
1130	Dirk Hendgen	53		GER		2,884	2:15.2
1130	Jonas Ericsson	50		SWE	Swedish Armed Forces	2,884	2:15.2
1133	Richard Hanks	58		USA		2,882	2:15.3
1134	Istvan Poti	52		ROU		2,881	2:15.3
1135	Koen Verbrugghe	47		USA		2,880	2:15.4
1136	Jonatas De Sa	43	Al Ain	UAE		2,879	2:15.4
1137	ilseok Jeong	46		KOR		2,878	2:15.5
1137	Andreas Houwen	51	Uplengen	GER		2,878	2:15.5
1137	Joe Kuntz	49		USA		2,878	2:15.5
1140	Nathan Swanson	43	MO	USA		2,877	2:15.5
1140	Sophie Williams	38		USA		2,877	2:15.5
1142	Jeremy Osborn	47		USA		2,876	2:15.6
1143	Jon K	35	CA	USA		2,875	2:15.6
1144	Ralf Wöstmann	57		GER		2,874	2:15.6
1145	Paul Woodward	32		USA		2,872	2:15.7
1145	Hasan Afzal	36		GBR	Street Parking	2,872	2:15.7
1145	Catherine Gerrish	38		USA		2,872	2:15.7
1148	Stuart Cunniffe	61	York	GBR		2,871	2:15.8
1149	Aras Arifoglu	32		CYP		2,870	2:15.8
1150	Miranda Dendekker	30		CAN		2,869	2:15.9