Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Göran Mårtensson	41		SWE		2,989	2:10.4
952	Devin Smith	47		USA		2,988	2:10.5
953	Marcus Robinson	55		USA		2,984	2:10.6
953	Ian Baker	45	Bath	GBR		2,984	2:10.6
953	Simon Burgess	42		GBR		2,984	2:10.6
956	Kamran Rahbar	66	Oceanside , CA	USA	The Diamonds (Over Sixties Erging Group)	2,983	2:10.7
957	Chris Hochschild	57	Corona del Mar, CA	NZL	New Zealand Defence Force	2,982	2:10.7
958	Jayne Creamer	63	QLD	AUS		2,981	2:10.8
958	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,981	2:10.8
958	Heidi Lorfeld	43	Wisconsin Rapids , WI	USA		2,981	2:10.8
961	Jake Parker	31		USA		2,979	2:10.9
962	Jay Connelly	59		USA		2,978	2:10.9
963	Maurice De Valois Turk	52		NED		2,977	2:11.0
964	Marcel Hovezak	46		AUT		2,976	2:11.0
964	Jim Bulger	58		USA		2,976	2:11.0
966	Sabina Lanzoni	62	Bergamo	ITA		2,975	2:11.0
966	Adolfo Castro	29	Austin, TX	USA		2,975	2:11.0
968	Lon Olsen	60		USA		2,974	2:11.1
968	Becky Parlow	44		USA		2,974	2:11.1
970	Miles Wilson	24		USA		2,972	2:11.2
971	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,971	2:11.2
971	Felipe Ortiz	38		USA		2,971	2:11.2
971	Jennifer Shehane	41	VA	USA		2,971	2:11.2
974	Andrew Perkins	61		CAN		2,970	2:11.3
974	Jeroen Offermans	55		NED		2,970	2:11.3
976	Craig McDonald	52	Cambridge	NZL		2,969	2:11.3
976	Annette B	41		NOR		2,969	2:11.3
976	Katie Breene	45		USA		2,969	2:11.3
979	Nelphison deAlmeida	59	Hampstead	USA		2,968	2:11.4
980	Katie Buchanan	42		GBR		2,967	2:11.4
981	Jim De Roos	47		NED		2,966	2:11.4
981	Darren Carlton	56		USA		2,966	2:11.4
983	Neill Osika	46		USA		2,965	2:11.5
984	Paul Kearney	65		AUS		2,964	2:11.5
984	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,964	2:11.5
986	Will Tagye	49	Milford, NH	USA	U.S. Marines	2,961	2:11.7
986	Scott Anderson	64		USA		2,961	2:11.7
988	Kyle Gaccione	49	02865, RI	USA		2,960	2:11.7
988	Martin Renner	59		GER		2,960	2:11.7
990	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,958	2:11.8
990	Justin Brehm	47	Chapel Hill, NC	USA		2,958	2:11.8
990	Gina Ritter	58		USA		2,958	2:11.8
993	Kees van der Sluijs	71	Beavercreek, OH	USA		2,957	2:11.8
994	John Luciani	66	York, PA	USA		2,956	2:11.9
995	Frank Murphy	47	NC	USA	U.S. Army Retired	2,955	2:11.9
995	Tom Brown	59		GBR		2,955	2:11.9
995	Christian Trudeau	63	Colchester, VT	USA		2,955	2:11.9
998	Scott Smith	61	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	2,954	2:12.0
999	Patty Stricker	52	Medford , MA	USA		2,953	2:12.0
999	Jordan Duncan	37	Chehalis	USA		2,953	2:12.0