Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Fred Sherman | 61 | Olathe, KS | USA | 3,076 | 2:06.7 | |
| 802 | JIN-YOUNG KIM | 45 | KOR | 3,075 | 2:06.8 | ||
| 802 | Ed Ult | 48 | Londinium | GBR | 3,075 | 2:06.8 | |
| 804 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 3,074 | 2:06.8 | |
| 804 | Ellinor Lagesson | 34 | SWE | 3,074 | 2:06.8 | ||
| 804 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,074 | 2:06.8 | |
| 807 | Josh Walsh | 51 | USA | 3,073 | 2:06.9 | ||
| 808 | April Larcher | 43 | NM | USA | 3,072 | 2:06.9 | |
| 809 | asif dayan | 37 | ISR | 3,071 | 2:06.9 | ||
| 810 | Thor Ole Johansen | 45 | NOR | 3,070 | 2:07.0 | ||
| 810 | Chip Magid | 63 | USA | 3,070 | 2:07.0 | ||
| 810 | Alicia Johnson | 39 | USA | 3,070 | 2:07.0 | ||
| 810 | Eric Middlemist | 48 | USA | 3,070 | 2:07.0 | ||
| 814 | Dries Saerens | 33 | BEL | 3,069 | 2:07.0 | ||
| 815 | Gregory Henkes | 39 | USA | 3,068 | 2:07.1 | ||
| 815 | Oliver Emmrich | 47 | GER | 3,068 | 2:07.1 | ||
| 817 | Mark Miller | 49 | CO | USA | 3,067 | 2:07.1 | |
| 818 | A A | 33 | USA | 3,066 | 2:07.2 | ||
| 819 | Tony Fernandez | 51 | USA | 3,063 | 2:07.3 | ||
| 820 | Garrett Heming | 60 | Portland, OR | USA | 3,062 | 2:07.3 | |
| 821 | Rick Morse | 60 | USA | 3,061 | 2:07.4 | ||
| 821 | Patrick Hogan | 54 | CAN | 3,061 | 2:07.4 | ||
| 821 | Pete Chappelear | 59 | NJ | USA | 3,061 | 2:07.4 | |
| 821 | Mike Chapman | 67 | GBR | 3,061 | 2:07.4 | ||
| 825 | Kiernan Cassidy | 31 | CAN | 3,059 | 2:07.4 | ||
| 825 | Bob Wright | 53 | USA | 3,059 | 2:07.4 | ||
| 827 | Ólafur Tryggvason | 53 | ISL | 3,058 | 2:07.5 | ||
| 827 | Adam Stanislawsky | 33 | USA | 3,058 | 2:07.5 | ||
| 829 | Paul Yarnell | 53 | USA | 3,057 | 2:07.5 | ||
| 829 | Darren Root | 65 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:07.5 |
| 831 | Steve Bagshaw | 71 | GBR | 3,056 | 2:07.6 | ||
| 831 | Mette Luise Nielsen | 40 | DEN | 3,056 | 2:07.6 | ||
| 833 | Vince Fanning | 55 | GBR | 3,055 | 2:07.6 | ||
| 833 | Tri Tang | 43 | Washington, DC | USA | 3,055 | 2:07.6 | |
| 833 | Bernie Van Houten | 71 | USA | 3,055 | 2:07.6 | ||
| 836 | Brett Unrein | 42 | USA | 3,054 | 2:07.7 | ||
| 837 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,053 | 2:07.7 |
| 837 | Dan Howington | 61 | USA | 3,053 | 2:07.7 | ||
| 837 | Carlysle Gulledge | 42 | USA | 3,053 | 2:07.7 | ||
| 840 | Jonathan Shaffer | 39 | USA | 3,050 | 2:07.8 | ||
| 840 | Tara Kemp | 44 | CAN | 3,050 | 2:07.8 | ||
| 842 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:07.9 |
| 842 | Joe Janssen | 56 | USA | 3,049 | 2:07.9 | ||
| 842 | Eric Broekhuis | 62 | Austin , MI | USA | 3,049 | 2:07.9 | |
| 845 | Dan Gibson | 49 | USA | 82nd Airborne Division | 3,048 | 2:07.9 | |
| 846 | Jo Woodley | 66 | Appledore | GBR | 3,047 | 2:07.9 | |
| 846 | Daniel Miranda | 35 | USA | 3,047 | 2:07.9 | ||
| 846 | Eric Burlee | 36 | USA | 3,047 | 2:07.9 | ||
| 849 | Laco Horvath | 44 | SVK | 3,046 | 2:08.0 | ||
| 850 | Benig Li | 38 | CHN | 亦可赛艇 | 3,045 | 2:08.0 |