Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,108 | 2:05.4 |
| 751 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,108 | 2:05.4 |
| 751 | Ali Müller | 60 | Düsseldorf | GER | 3,108 | 2:05.4 | |
| 751 | Doug Lucas | 36 | USA | 3,108 | 2:05.4 | ||
| 755 | rakesh gohil | 41 | IND | 3,107 | 2:05.5 | ||
| 756 | Adrien Bosquet | 36 | FRA | 3,104 | 2:05.6 | ||
| 757 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,103 | 2:05.6 | |
| 757 | tony russell | 68 | Doha | QAT | 3,103 | 2:05.6 | |
| 759 | Alex Luera | 33 | USA | 3,102 | 2:05.7 | ||
| 759 | Zoe Lopez | 20 | USA | 3,102 | 2:05.7 | ||
| 761 | Kevin Arlett | 60 | Edinburgh | GBR | 3,101 | 2:05.7 | |
| 761 | Donald Sutherland | 53 | Arab, AL | USA | Rocket City Rowing Club | 3,101 | 2:05.7 |
| 763 | Renato Soliva | 49 | Dubai | SUI | 3,100 | 2:05.8 | |
| 763 | Lisanne Schrijver | 37 | NED | 3,100 | 2:05.8 | ||
| 763 | Drew Farrar | 45 | NV | USA | 3,100 | 2:05.8 | |
| 763 | K W | - | POL | 3,100 | 2:05.8 | ||
| 763 | Josh Wallace | 47 | USA | 3,100 | 2:05.8 | ||
| 768 | Johannes Obermeier | 38 | Regensburg | GER | 3,099 | 2:05.8 | |
| 769 | Jörg Wollmann | 54 | AUT | 3,098 | 2:05.8 | ||
| 769 | Lucy Kennedy | 37 | AUS | 3,098 | 2:05.8 | ||
| 771 | Tobias Heckmann | 38 | GER | 3,097 | 2:05.9 | ||
| 772 | Jihoon Lee | 34 | KOR | 3,096 | 2:05.9 | ||
| 772 | Giovanni Sannino | 41 | Napoli | ITA | 3,096 | 2:05.9 | |
| 774 | Eric Galburt | 50 | USA | 3,095 | 2:06.0 | ||
| 774 | Mike Breckbill | 58 | USA | 3,095 | 2:06.0 | ||
| 774 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,095 | 2:06.0 |
| 777 | Craig Salisbury | 53 | Perth , WA | AUS | 3,094 | 2:06.0 | |
| 777 | Martin Midtgaard | 40 | Aalborg | DEN | 3,094 | 2:06.0 | |
| 779 | Greg Clark | 50 | NZL | 3,093 | 2:06.0 | ||
| 779 | Michael Penza | 49 | Webster, NY | USA | 3,093 | 2:06.0 | |
| 779 | Scott Sutherland | 39 | USA | 3,093 | 2:06.0 | ||
| 779 | Randy Zellerbach | 34 | USA | 3,093 | 2:06.0 | ||
| 783 | Ted Light | 44 | Portland, OR | USA | Purdue University - Alumni | 3,092 | 2:06.1 |
| 784 | Jack Horseman | 48 | QC | CAN | 3,091 | 2:06.1 | |
| 784 | Niko K | 42 | Seattle, WA | USA | 3,091 | 2:06.1 | |
| 786 | Simon Connolly | 49 | AUS | 3,089 | 2:06.2 | ||
| 787 | Owen Dwyer | 67 | NZL | 3,087 | 2:06.3 | ||
| 787 | Tim Klaas | 42 | CAN | 3,087 | 2:06.3 | ||
| 789 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:06.3 | |
| 790 | benjamin wragg | 45 | AUS | 3,085 | 2:06.4 | ||
| 791 | Tom Flück | 50 | Gurbrü | SUI | 3,084 | 2:06.4 | |
| 791 | Pierre Dorregaray | 23 | FRA | 3,084 | 2:06.4 | ||
| 791 | Viceroy Fizzlebottom | 36 | USA | 3,084 | 2:06.4 | ||
| 794 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,083 | 2:06.5 |
| 795 | Tim Fox | 60 | GBR | 3,082 | 2:06.5 | ||
| 795 | Gabriel Jaynes | 43 | USA | 3,082 | 2:06.5 | ||
| 795 | Jim Lavine | 60 | USA | 3,082 | 2:06.5 | ||
| 798 | Atle Lunden | 48 | NOR | 3,081 | 2:06.5 | ||
| 798 | Carbon Yu | 39 | AB | CAN | 3,081 | 2:06.5 | |
| 800 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,080 | 2:06.6 |