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Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
901 James Gildroy 44 GBR 3,018 2:09.2
901 Pamela Hieronymi 55 USA 3,018 2:09.2
903 Sophia K 31 GER 3,016 2:09.3
904 Steve McCain 42 USA 3,015 2:09.3
904 Victoria Malcolm 41 GBR 3,015 2:09.3
906 Luc Chabanole 38 CAN 3,014 2:09.3
907 John van Zee 70 NED 3,013 2:09.4
907 Lincoln Loehrke 41 USA 3,013 2:09.4
907 Glen Best 58 GBR 3,013 2:09.4
907 Flemming Abrahamsen 56 DEN 3,013 2:09.4
907 Kyle Schnellmann 44 USA 3,013 2:09.4
912 Mike Kamorski 61 USA 3,012 2:09.4
912 Kevin Wagelmans 48 BEL 3,012 2:09.4
914 Tobias Götte 48 GER 3,011 2:09.5
914 Pasquale Gentile 53 CAN 3,011 2:09.5
914 Martyn Crowder 25 CAN 3,011 2:09.5
914 Winter Braman 39 USA 3,011 2:09.5
918 Geraint Richards 56 GBR 3,010 2:09.5
918 Tom Pauwels 46 BEL 3,010 2:09.5
920 Stacey Hines 61 USA 3,009 2:09.6
921 Anna Bjärby 52 SWE 3,008 2:09.6
921 Pete Takacs 70 USA 3,008 2:09.6
923 Christoph Stefani 36 GER 3,007 2:09.6
923 Anna Parker 51 USA 3,007 2:09.6
925 francesco resmini 43 ITA 3,006 2:09.7
925 Zhen Lu 46 GBR 3,006 2:09.7
925 Doro K. 44 GER 3,006 2:09.7
928 Bill Hughes 68 USA 3,005 2:09.7
928 Alessandro Loss 52 ITA 3,005 2:09.7
930 William Rieley 43 CAN 3,004 2:09.8
931 Rob Shurety 61 GBR 3,003 2:09.8
931 Maurice Givens 56 USA 3,003 2:09.8
931 Wolf Mirasol 64 USA 3,003 2:09.8
931 Karl Scharnberg 55 USA 3,003 2:09.8
935 Lisa Busch 59 USA 3,002 2:09.9
936 Leanne Neal 47 USA 3,001 2:09.9
936 DÊNIS QUADROS 45 POR 3,001 2:09.9
938 Renato Almeida 37 CAN 3,000 2:10.0
939 Adam Caldarelli 54 USA 2,998 2:10.0
939 Laurent RIGOREAU 61 PYF 2,998 2:10.0
941 Ross McKinney 45 USA 2,996 2:10.1
942 Matt Blotevogel 59 USA 2,995 2:10.2
942 Amy Grace 52 USA 2,995 2:10.2
942 David Seymour 62 GBR 2,995 2:10.2
942 Nolan Wesche 42 USA 2,995 2:10.2
946 Bob Moreels 48 BEL 2,992 2:10.3
947 cameron befus 63 USA 2,991 2:10.3
947 Mike Stuber 45 USA 2,991 2:10.3
949 Erich Behm 54 USA 2,990 2:10.4
949 Josh Hildebrand 42 USA 2,990 2:10.4