Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 898 | Bruno Balasubramaniam | 42 | SUI | 3,023 | 2:09.0 | ||
| 902 | Jennifer Turner | 58 | CAN | 3,021 | 2:09.0 | ||
| 902 | Paul Hinson | 62 | Greeneville, TN | USA | 3,021 | 2:09.0 | |
| 902 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,021 | 2:09.0 | |
| 905 | Niklas Halfmann | 45 | GER | 3,020 | 2:09.1 | ||
| 906 | Radim Bernatík | 48 | CZE | 3,019 | 2:09.1 | ||
| 906 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,019 | 2:09.1 | |
| 908 | James Gildroy | 44 | GBR | 3,018 | 2:09.2 | ||
| 908 | Pamela Hieronymi | 55 | USA | 3,018 | 2:09.2 | ||
| 910 | Sophia K | 31 | GER | 3,016 | 2:09.3 | ||
| 911 | Steve McCain | 42 | USA | 3,015 | 2:09.3 | ||
| 911 | Victoria Malcolm | 41 | GBR | Warwick Boat Club | 3,015 | 2:09.3 | |
| 913 | Luc Chabanole | 38 | CAN | 3,014 | 2:09.3 | ||
| 914 | John van Zee | 70 | NED | 3,013 | 2:09.4 | ||
| 914 | Lincoln Loehrke | 41 | USA | 3,013 | 2:09.4 | ||
| 914 | Glen Best | 58 | Gateshead | GBR | 3,013 | 2:09.4 | |
| 914 | Flemming Abrahamsen | 56 | DEN | 3,013 | 2:09.4 | ||
| 914 | Kyle Schnellmann | 44 | USA | 3,013 | 2:09.4 | ||
| 919 | Mike Kamorski | 61 | ME | USA | 3,012 | 2:09.4 | |
| 919 | Kevin Wagelmans | 48 | BEL | 3,012 | 2:09.4 | ||
| 921 | Tobias Götte | 48 | GER | 3,011 | 2:09.5 | ||
| 921 | Pasquale Gentile | 53 | Longueuil, QC | CAN | 3,011 | 2:09.5 | |
| 921 | Martyn Crowder | 25 | CAN | 3,011 | 2:09.5 | ||
| 921 | Winter Braman | 39 | USA | 3,011 | 2:09.5 | ||
| 925 | Geraint Richards | 56 | GBR | 3,010 | 2:09.5 | ||
| 925 | Tom Pauwels | 46 | BEL | 3,010 | 2:09.5 | ||
| 927 | Stacey Hines | 61 | USA | 3,009 | 2:09.6 | ||
| 928 | Anna Bjärby | 52 | SWE | 3,008 | 2:09.6 | ||
| 928 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,008 | 2:09.6 | |
| 930 | Christoph Stefani | 36 | GER | 3,007 | 2:09.6 | ||
| 930 | Anna Parker | 51 | USA | 3,007 | 2:09.6 | ||
| 930 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,007 | 2:09.6 | |
| 933 | francesco resmini | 43 | Milano | ITA | 3,006 | 2:09.7 | |
| 933 | Zhen Lu | 46 | GBR | 3,006 | 2:09.7 | ||
| 933 | Doro K. | 44 | GER | 3,006 | 2:09.7 | ||
| 936 | Bill Hughes | 68 | OH | USA | 3,005 | 2:09.7 | |
| 936 | Alessandro Loss | 52 | ITA | 3,005 | 2:09.7 | ||
| 938 | William Rieley | 43 | CAN | 3,004 | 2:09.8 | ||
| 939 | Rob Shurety | 61 | Woodbridge | GBR | 3,003 | 2:09.8 | |
| 939 | Maurice Givens | 56 | USA | 3,003 | 2:09.8 | ||
| 939 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 3,003 | 2:09.8 |
| 939 | Karl Scharnberg | 55 | USA | Indianapolis Rowing Center | 3,003 | 2:09.8 | |
| 943 | Lisa Busch | 59 | USA | 3,002 | 2:09.9 | ||
| 944 | Leanne Neal | 47 | USA | 3,001 | 2:09.9 | ||
| 944 | DÊNIS QUADROS | 45 | PORTO | POR | 3,001 | 2:09.9 | |
| 946 | Renato Almeida | 37 | CAN | 3,000 | 2:10.0 | ||
| 947 | Adam Caldarelli | 54 | USA | 2,998 | 2:10.0 | ||
| 947 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 2,998 | 2:10.0 |
| 949 | Ross McKinney | 45 | USA | 2,996 | 2:10.1 | ||
| 950 | Matt Blotevogel | 59 | Kansas City, MO | USA | 2,995 | 2:10.2 |