Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Bruno Balasubramaniam	42		SUI		3,023	2:09.0
902	Jennifer Turner	58		CAN		3,021	2:09.0
902	Paul Hinson	62	Greeneville, TN	USA		3,021	2:09.0
902	Michael Adsit	54		USA	TEAM MELALEUCA	3,021	2:09.0
905	Niklas Halfmann	45		GER		3,020	2:09.1
906	Radim Bernatík	48		CZE		3,019	2:09.1
906	Philip Casimiri	41	Mississauga, ON	CAN		3,019	2:09.1
908	James Gildroy	44		GBR		3,018	2:09.2
908	Pamela Hieronymi	55		USA		3,018	2:09.2
910	Sophia K	31		GER		3,016	2:09.3
911	Steve McCain	42		USA		3,015	2:09.3
911	Victoria Malcolm	41		GBR	Warwick Boat Club	3,015	2:09.3
913	Luc Chabanole	38		CAN		3,014	2:09.3
914	John van Zee	70		NED		3,013	2:09.4
914	Lincoln Loehrke	41		USA		3,013	2:09.4
914	Glen Best	58	Gateshead	GBR		3,013	2:09.4
914	Flemming Abrahamsen	56		DEN		3,013	2:09.4
914	Kyle Schnellmann	44		USA		3,013	2:09.4
919	Mike Kamorski	61	ME	USA		3,012	2:09.4
919	Kevin Wagelmans	48		BEL		3,012	2:09.4
921	Tobias Götte	48		GER		3,011	2:09.5
921	Pasquale Gentile	53	Longueuil, QC	CAN		3,011	2:09.5
921	Martyn Crowder	25		CAN		3,011	2:09.5
921	Winter Braman	39		USA		3,011	2:09.5
925	Geraint Richards	56		GBR		3,010	2:09.5
925	Tom Pauwels	46		BEL		3,010	2:09.5
927	Stacey Hines	61		USA		3,009	2:09.6
928	Anna Bjärby	52		SWE		3,008	2:09.6
928	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	3,008	2:09.6
930	Christoph Stefani	36		GER		3,007	2:09.6
930	Anna Parker	51		USA		3,007	2:09.6
930	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	3,007	2:09.6
933	francesco resmini	43	Milano	ITA		3,006	2:09.7
933	Zhen Lu	46		GBR		3,006	2:09.7
933	Doro K.	44		GER		3,006	2:09.7
936	Bill Hughes	68	OH	USA		3,005	2:09.7
936	Alessandro Loss	52		ITA		3,005	2:09.7
938	William Rieley	43		CAN		3,004	2:09.8
939	Rob Shurety	61	Woodbridge	GBR		3,003	2:09.8
939	Maurice Givens	56		USA		3,003	2:09.8
939	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,003	2:09.8
939	Karl Scharnberg	55		USA	Indianapolis Rowing Center	3,003	2:09.8
943	Lisa Busch	59		USA		3,002	2:09.9
944	Leanne Neal	47		USA		3,001	2:09.9
944	DÊNIS QUADROS	45	PORTO	POR		3,001	2:09.9
946	Renato Almeida	37		CAN		3,000	2:10.0
947	Adam Caldarelli	54		USA		2,998	2:10.0
947	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	2,998	2:10.0
949	Ross McKinney	45		USA		2,996	2:10.1
950	Matt Blotevogel	59	Kansas City, MO	USA		2,995	2:10.2