Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Florence Royer	55		GBR		2,929	2:13.1
1048	Vladimir Melnik	57	Wilmington, DE	USA		2,929	2:13.1
1053	Anthony Godefroy	46		FRA		2,927	2:13.2
1053	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,927	2:13.2
1053	Kristine Pankratz	59		USA		2,927	2:13.2
1056	Andrea Jepson	50		USA		2,925	2:13.3
1056	Andrew Menard	63	Denver, CO	USA		2,925	2:13.3
1058	Kristian Farner	33		USA		2,924	2:13.3
1059	Mauro Brega	40	Jesi	ITA		2,923	2:13.4
1059	Trip Tribble	54		USA		2,923	2:13.4
1061	Vaz Balasingham	45	NSW	AUS		2,922	2:13.4
1061	Vittoria Azara	54	Olbia	ITA		2,922	2:13.4
1061	Roger Butler	49		USA		2,922	2:13.4
1061	Ashley Pittman	-	Denver, CO	USA		2,922	2:13.4
1065	Hyunseung Lee	44		KOR		2,921	2:13.5
1066	Kristi Lewis	32	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,920	2:13.5
1066	Luke Dale	47		GER		2,920	2:13.5
1068	Ryan Stevenson	44		USA		2,919	2:13.6
1068	Larry Keating	71	Island Lake, IL	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:13.6
1070	Peter Canonico	53		USA		2,918	2:13.6
1070	Kyle D	48	Cape Coral, FL	USA		2,918	2:13.6
1072	Markus Dächer	62		GER		2,917	2:13.6
1072	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	2,917	2:13.6
1072	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	2,917	2:13.6
1075	Charles Gilbert	37		FRA		2,913	2:13.8
1076	Tiffany Heller	53		USA		2,912	2:13.9
1076	Kristy Karmenzind	45		USA		2,912	2:13.9
1078	Nancy Terrasson	35		BEL		2,911	2:13.9
1078	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,911	2:13.9
1078	Jacob Artman	36		USA		2,911	2:13.9
1081	Samantha Haacke	51		RSA	GERMAN Rowers and FRIENDS United	2,910	2:14.0
1081	Christian Jabbusch	54		GER		2,910	2:14.0
1081	Dirk Dockx	53		BEL		2,910	2:14.0
1081	ILA Gheorghe-Daniel	56	Arad	ROU		2,910	2:14.0
1085	sangmyeong lee	56		KOR		2,909	2:14.0
1085	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,909	2:14.0
1085	Warren Parry	55	Yardley, PA	USA	Rutgers University	2,909	2:14.0
1085	Tamara Gravano	52		USA		2,909	2:14.0
1085	Jed Swanson	27		USA		2,909	2:14.0
1090	Pero Svrbic	40		KUW		2,908	2:14.1
1090	mike messer	46		USA		2,908	2:14.1
1092	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,907	2:14.1
1092	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,907	2:14.1
1094	Timo Laukkanen	52		FIN		2,906	2:14.2
1095	BOXFIT 西安盒者运动	35		CHN		2,905	2:14.2
1095	Veronica Holte	43		NOR		2,905	2:14.2
1095	DAVID HIGHTOWER	60	Macon, GA	USA		2,905	2:14.2
1095	György Faragó	45		HUN		2,905	2:14.2
1095	Craig Dempsey	80	Port Angeles, WA	USA		2,905	2:14.2
1100	Jefferson Davis	48	Visalia , CA	USA		2,904	2:14.2