Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Mikols	59	Livonia , MI	USA		2,932	2:13.0
1052	YOUNGHWAN KIM	44		KOR		2,931	2:13.0
1052	Beerad Beerad	46		USA		2,931	2:13.0
1052	Kristy Sketeris	47	Monrovia, CA	USA		2,931	2:13.0
1055	Kay Johnston	65		USA		2,930	2:13.1
1056	Cody Cheatham	32		USA		2,929	2:13.1
1056	Bobby Menzel	38		GER		2,929	2:13.1
1056	Shelby Pothier	37	Shoreline, WA	USA		2,929	2:13.1
1056	Florence Royer	55		FRA		2,929	2:13.1
1056	Vladimir Melnik	57	Wilmington, DE	USA		2,929	2:13.1
1061	Anthony Godefroy	46		FRA		2,927	2:13.2
1061	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,927	2:13.2
1061	Kristine Pankratz	59		USA		2,927	2:13.2
1064	Andrea Jepson	50		USA		2,925	2:13.3
1064	Andrew Menard	63	Denver, CO	USA		2,925	2:13.3
1066	Kristian Farner	33		USA		2,924	2:13.3
1067	Mauro Brega	40	Jesi	ITA		2,923	2:13.4
1067	Trip Tribble	54		USA		2,923	2:13.4
1069	Vaz Balasingham	45	NSW	AUS		2,922	2:13.4
1069	Vittoria Azara	54	Olbia	ITA		2,922	2:13.4
1069	Roger Butler	49		USA		2,922	2:13.4
1069	Ashley Pittman	-	Denver, CO	USA		2,922	2:13.4
1073	Hyunseung Lee	44		KOR		2,921	2:13.5
1074	Kristi Lewis	32	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,920	2:13.5
1074	Luke Dale	47		GER		2,920	2:13.5
1076	Ryan Stevenson	44		USA		2,919	2:13.6
1076	Larry Keating	71	Island Lake, IL	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:13.6
1078	Peter Canonico	53		USA		2,918	2:13.6
1078	Kyle D	48	Cape Coral, FL	USA	USCGR	2,918	2:13.6
1080	Markus Dächer	62		GER		2,917	2:13.6
1080	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	2,917	2:13.6
1080	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	2,917	2:13.6
1083	Charles Gilbert	37		FRA		2,913	2:13.8
1084	Tiffany Heller	53		USA		2,912	2:13.9
1084	Kristy Karmenzind	45		USA		2,912	2:13.9
1084	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,912	2:13.9
1087	Nancy Terrasson	35		BEL		2,911	2:13.9
1087	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,911	2:13.9
1087	Jacob Artman	36		USA		2,911	2:13.9
1090	Samantha Haacke	51		RSA	GERMAN Rowers and FRIENDS United	2,910	2:14.0
1090	Christian Jabbusch	54		GER		2,910	2:14.0
1090	Dirk Dockx	53		BEL		2,910	2:14.0
1090	ILA Gheorghe-Daniel	56	Arad	ROU		2,910	2:14.0
1094	sangmyeong lee	56		KOR		2,909	2:14.0
1094	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,909	2:14.0
1094	Warren Parry	55	Yardley, PA	USA	Rutgers University	2,909	2:14.0
1094	Tamara Gravano	52		USA		2,909	2:14.0
1094	Jed Swanson	27		USA		2,909	2:14.0
1099	Pero Svrbic	40		KUW		2,908	2:14.1
1099	mike messer	46		USA		2,908	2:14.1