Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Nathan Swanson	43	MO	USA		2,877	2:15.5
1151	Sophie Williams	38		USA		2,877	2:15.5
1153	Jeremy Osborn	47		USA		2,876	2:15.6
1154	Jon K	35	CA	USA		2,875	2:15.6
1155	Ralf Wöstmann	57		GER		2,874	2:15.6
1156	Paul Woodward	32		USA		2,872	2:15.7
1156	Hasan Afzal	36		GBR	Street Parking	2,872	2:15.7
1156	Catherine Gerrish	38		USA		2,872	2:15.7
1159	Stuart Cunniffe	61	York	GBR		2,871	2:15.8
1160	Aras Arifoglu	32		CYP		2,870	2:15.8
1161	Miranda Dendekker	30	Windsor, ON	CAN		2,869	2:15.9
1162	Mark Hartig	45	Simpsonville, SC	USA		2,868	2:15.9
1162	Tom James	56		USA		2,868	2:15.9
1162	Jack Fessler	75		USA		2,868	2:15.9
1165	Ian Charest	37		USA		2,867	2:16.0
1166	leif Rasmussen	65		DEN		2,866	2:16.0
1166	Liam Mac Gillavry	39	Breda	NED		2,866	2:16.0
1168	Sjoerd Tiemstra	69		NED		2,865	2:16.1
1168	Richard Massey	72	Spalding	GBR		2,865	2:16.1
1168	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,865	2:16.1
1168	Craig Turlington	45	Sauk Rapids, MN	USA		2,865	2:16.1
1172	N Otto	56	MD	USA		2,864	2:16.1
1173	Emma Bodin	47		USA		2,863	2:16.2
1174	Mark Schumann	44	Melbourne, VIC	AUS		2,862	2:16.2
1174	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	2,862	2:16.2
1176	Joseph Edwards	32		USA		2,861	2:16.3
1177	Jim Glover	50	Fort Gibson, OK	USA		2,860	2:16.3
1178	Konstantinos Tziolas	55		GRE		2,859	2:16.4
1178	Geidi Kruusmann	44		EST		2,859	2:16.4
1178	Joe Hale	57		USA		2,859	2:16.4
1181	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,858	2:16.4
1182	Jenna Winn	52		USA		2,857	2:16.5
1183	Leticia Lemos	33		CAN		2,856	2:16.5
1183	Ryan Bogdan	44	Moose Jaw, SK	CAN		2,856	2:16.5
1183	Chris Butler	50	Atlanta, GA	USA		2,856	2:16.5
1186	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,855	2:16.6
1186	Mark Jordan	66	Eden, NC	USA		2,855	2:16.6
1188	Kevin Hodder	53		GBR		2,854	2:16.6
1188	Saleh Mullayousef	32		USA		2,854	2:16.6
1190	satish bawa	60		USA		2,852	2:16.7
1190	Octavian Cordos	44	Sibiu	ROU		2,852	2:16.7
1192	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,851	2:16.7
1192	Amanda Hook	49		GBR		2,851	2:16.7
1192	Ken Mix	-		USA		2,851	2:16.7
1195	Andrew Welsh	53	Sparta, NJ	USA		2,850	2:16.8
1195	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,850	2:16.8
1195	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,850	2:16.8
1195	Leah Acosta	45	Nashville, TN	USA		2,850	2:16.8
1199	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,849	2:16.8
1200	Pernille Liza Nissen	38		DEN		2,848	2:16.9