Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Tom James	56		USA		2,868	2:15.9
1150	Jack Fessler	75		USA		2,868	2:15.9
1153	Ian Charest	37		USA		2,867	2:16.0
1154	leif Rasmussen	65		DEN		2,866	2:16.0
1154	Liam Mac Gillavry	39	Breda	NED		2,866	2:16.0
1156	Sjoerd Tiemstra	69		NED		2,865	2:16.1
1156	Richard Massey	72	Spalding	GBR		2,865	2:16.1
1156	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,865	2:16.1
1156	Craig Turlington	45	Sauk Rapids, MN	USA		2,865	2:16.1
1160	Norman Otto	56		USA		2,864	2:16.1
1161	Emma Bodin	47		USA		2,863	2:16.2
1162	Mark Schumann	44	Melbourne, VIC	AUS		2,862	2:16.2
1162	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	2,862	2:16.2
1164	Joseph Edwards	32		USA		2,861	2:16.3
1165	Jim Glover	50	Fort Gibson, OK	USA		2,860	2:16.3
1166	Konstantinos Tziolas	55		GRE		2,859	2:16.4
1166	Geidi Kruusmann	44		EST		2,859	2:16.4
1166	Joe Hale	57		USA		2,859	2:16.4
1169	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,858	2:16.4
1170	Jenna Winn	36		USA		2,857	2:16.5
1171	Leticia Lemos	33		CAN		2,856	2:16.5
1171	Ryan Bogdan	44	Moose Jaw, SK	CAN		2,856	2:16.5
1171	Chris Butler	50	Atlanta, GA	USA		2,856	2:16.5
1174	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,855	2:16.6
1174	Mark Jordan	66	Eden, NC	USA		2,855	2:16.6
1176	Kevin Hodder	53		GBR		2,854	2:16.6
1176	Saleh Mullayousef	32		USA		2,854	2:16.6
1178	satish bawa	60		USA		2,852	2:16.7
1178	Octavian Cordos	44	Sibiu	ROU		2,852	2:16.7
1180	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,851	2:16.7
1180	Amanda Hook	49		GBR		2,851	2:16.7
1180	Ken Mix	-		USA		2,851	2:16.7
1183	Andrew Welsh	53	Sparta, NJ	USA		2,850	2:16.8
1183	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,850	2:16.8
1183	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,850	2:16.8
1183	Leah Acosta	45	Nashville, TN	USA		2,850	2:16.8
1187	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,849	2:16.8
1188	Pernille Liza Nissen	38		DEN		2,848	2:16.9
1189	Livia Peterzelka	15		GER		2,847	2:16.9
1190	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,845	2:17.0
1190	brannan croft	54		USA		2,845	2:17.0
1192	John Underwood	52		USA		2,844	2:17.1
1192	P Skaliks	25		GER		2,844	2:17.1
1194	Mathew Brown	46		GBR		2,843	2:17.1
1194	Jason S	46		USA		2,843	2:17.1
1196	hiroki nomiya	33		JPN		2,842	2:17.2
1196	Kristin S	53	San Diego, CA	USA		2,842	2:17.2
1196	Diane Durr	58	IL	USA		2,842	2:17.2
1199	Tess Goldman	43		GBR		2,841	2:17.2
1199	Kelly Portanova	53		USA		2,841	2:17.2