Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Christian Pazzini	46		ITA		2,777	2:20.4
1302	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,776	2:20.4
1302	Tim Girardi	76		USA		2,776	2:20.4
1302	Matt COMERFORD	33		USA		2,776	2:20.4
1305	Vikram Z.	46		GER		2,774	2:20.5
1306	Denise Warren-Perry	59		IRL		2,773	2:20.6
1306	Michael Friess	63		USA		2,773	2:20.6
1306	Carlos Laya	53	Palencia	ESP		2,773	2:20.6
1309	Kelly Hodgson	46		GBR		2,771	2:20.7
1309	Frank Schmitz	55		GER		2,771	2:20.7
1309	Dale Durham	69		USA		2,771	2:20.7
1312	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,769	2:20.8
1312	Kathy Nester	55		USA		2,769	2:20.8
1314	Jaeeun Choi	40		KOR		2,768	2:20.8
1314	Jonathan Morris	54	Carlsbad, CA	USA		2,768	2:20.8
1314	Marc-André Blouin	34		CAN		2,768	2:20.8
1317	A B	36		CAN		2,766	2:20.9
1317	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,766	2:20.9
1319	Paul Bowlin	45		USA		2,764	2:21.0
1319	Greg Fabian	70		USA		2,764	2:21.0
1319	Mike Vallen	62	PA	USA		2,764	2:21.0
1319	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,764	2:21.0
1319	Yannick Polius	37		USA		2,764	2:21.0
1324	Seth Anderson	33		USA		2,762	2:21.2
1324	Robert Frisbee	35		USA		2,762	2:21.2
1326	Nikola Kuzmanovic	33		IRL		2,761	2:21.2
1326	Tobias Habermehl	50	Kelkheim	GER		2,761	2:21.2
1328	Mauro Scilligo	63		ITA		2,760	2:21.3
1328	Sue Buboltz	64		USA		2,760	2:21.3
1328	Håvard Skjerping	43		NOR		2,760	2:21.3
1328	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,760	2:21.3
1332	David Boren	39		USA		2,759	2:21.3
1333	Tom Kraft	66	n/a	USA		2,758	2:21.4
1334	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,756	2:21.5
1335	Anne Mackenzie	61		GBR		2,755	2:21.5
1335	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,755	2:21.5
1337	Ian Barnes	56	Manchester	GBR	LUNA-TICS	2,754	2:21.6
1337	Leila Lackey	40	MD	USA		2,754	2:21.6
1339	Shantel Cordova	37		USA		2,753	2:21.6
1339	Harley Ironfield	57		USA		2,753	2:21.6
1341	John Blumenauer	59		USA		2,752	2:21.7
1341	Stefanie McAllister	58		USA		2,752	2:21.7
1343	Sarah F	58		USA		2,751	2:21.7
1344	Beth Caruthers	46	DE	USA		2,750	2:21.8
1345	Heather Becker	46		USA		2,749	2:21.8
1346	Alexa Osborne	52	Inverness-shire	GBR		2,748	2:21.9
1347	Claudia Strewe	46		GER		2,747	2:21.9
1347	Chris Tom	39	San Francisco, CA	USA		2,747	2:21.9
1349	Allison Biggar	42	Tillsonburg, Ontario	CAN		2,746	2:22.0
1349	T H	51		GER		2,746	2:22.0