Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Diane Durr	58	IL	USA		2,842	2:17.2
1202	Tess Goldman	43		GBR		2,841	2:17.2
1202	Kelly Portanova	53		USA		2,841	2:17.2
1204	Shannon Milliken	56	Denver, CO	USA		2,839	2:17.3
1204	Pia Thorsing	60	Svendborg Roklub	DEN	Svendborg RoKlub	2,839	2:17.3
1204	Brian Tidd	54	AB	CAN		2,839	2:17.3
1207	Richard Mccracken	72		USA		2,838	2:17.4
1208	Brad Elmer	42		USA		2,837	2:17.4
1208	Waldi von Lieres	14		NAM		2,837	2:17.4
1208	Levent Ulu	39		TUR		2,837	2:17.4
1208	Jaroslaw Cwynar	44	Rzeszow	POL		2,837	2:17.4
1212	Tim Murray	65	Winamac, IN	USA		2,836	2:17.5
1212	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	2,836	2:17.5
1212	Ka Boom	26		USA		2,836	2:17.5
1215	J.D. Abbey	46		USA		2,835	2:17.5
1216	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,834	2:17.6
1216	Claire Thomas	42		USA		2,834	2:17.6
1216	Keith Matterson	66		CAN		2,834	2:17.6
1219	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,833	2:17.6
1220	Stan Tolliver	62		USA		2,829	2:17.8
1221	Jeff Hough	58		USA		2,828	2:17.9
1221	Gretchen Frederick	56	Bellevue, WA	USA		2,828	2:17.9
1223	Geoff Cook	66		GBR		2,827	2:17.9
1223	Gwen Blotevogel	59		USA		2,827	2:17.9
1225	Kate D	43		AUS		2,826	2:18.0
1225	Joni Laser	47		USA		2,826	2:18.0
1225	Lisa Bentley	57		CAN		2,826	2:18.0
1228	Ian Haupt	72		AUS		2,825	2:18.0
1228	Ge Yang	45		CHN		2,825	2:18.0
1230	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,824	2:18.1
1230	MARIE MARTIN	66		FRA		2,824	2:18.1
1230	Lea Dighello	31	Upton, MA	USA		2,824	2:18.1
1233	Bartek T	45	Rumia	POL		2,823	2:18.1
1233	Jason Smith	45		USA		2,823	2:18.1
1235	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,822	2:18.1
1236	Diane Phillips	59	Indianapolis	USA	PitFit Training	2,821	2:18.2
1237	Steve Cole	-	Glenview, IL	USA		2,820	2:18.2
1237	Kayla Hammel	35		USA		2,820	2:18.2
1239	Calvados Young	42		CHN		2,819	2:18.3
1240	Tyler Price	32	TX	USA		2,818	2:18.3
1241	Steve Batham	70	Swansea	GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,817	2:18.4
1242	Adrienne Notess	41		USA		2,816	2:18.4
1243	Willow Thomas	45		GBR		2,814	2:18.5
1243	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	2,814	2:18.5
1245	Sara Baran	48	Treviso	ITA		2,813	2:18.6
1246	John Doe	43		FRA		2,812	2:18.6
1246	Jonathan Moule	53		GBR		2,812	2:18.6
1246	Christian Weiler	-		GER		2,812	2:18.6
1246	M Z	33		AUT		2,812	2:18.6
1250	Briony Boath	42		AUS		2,811	2:18.7