Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Shantel Cordova	37		USA		2,753	2:21.6
1351	Harley Ironfield	57		USA		2,753	2:21.6
1353	John Blumenauer	59		USA		2,752	2:21.7
1353	Stefanie McAllister	58		USA		2,752	2:21.7
1355	Sarah F	58		USA		2,751	2:21.7
1356	Beth Caruthers	46	DE	USA		2,750	2:21.8
1357	Heather Becker	46		USA		2,749	2:21.8
1358	Alexa Osborne	52	Inverness-shire	GBR		2,748	2:21.9
1359	Claudia Strewe	46		GER		2,747	2:21.9
1359	Chris Tom	39	San Francisco, CA	USA		2,747	2:21.9
1361	Allison Biggar	42	Tillsonburg, Ontario	CAN		2,746	2:22.0
1361	T H	51		GER		2,746	2:22.0
1361	Albert Birdsong	57	Benicia, CA	USA	Street Parking	2,746	2:22.0
1364	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,745	2:22.0
1364	TJ Nagies	31		USA		2,745	2:22.0
1366	Carol Arbaugh	55	Cookeville, TN	USA		2,744	2:22.1
1367	Eloy Cardenas	45		USA		2,743	2:22.1
1368	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	2,742	2:22.2
1368	Caitlin Frederick	40	Raleigh, NC	USA		2,742	2:22.2
1368	Michael Collins	68	Seattle, WA	USA	Lake Union Crew	2,742	2:22.2
1371	Taylor Bates	31		USA		2,740	2:22.3
1372	Jenny Ma	43	Toronto, ON	CAN		2,739	2:22.3
1372	Jorge Martinez	46	TX	USA		2,739	2:22.3
1374	Ashley Colvin	38		USA	CrossFit Town Center	2,738	2:22.4
1374	Jen Pontikes	52		USA		2,738	2:22.4
1376	Meg DeLuca	60	Marietta, GA	USA		2,736	2:22.5
1377	Hans Pesch	56		GER		2,735	2:22.5
1378	Katy Driscoll	66		USA		2,734	2:22.6
1379	Özgür Yılmaz	44		TUR		2,733	2:22.7
1379	Daren Gregg	60	Colerne	GBR		2,733	2:22.7
1379	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,733	2:22.7
1379	Jordan L	35		USA		2,733	2:22.7
1383	Andrea Kreiner	62		USA		2,732	2:22.7
1383	Christoph Burri	61		SUI		2,732	2:22.7
1385	Mitri Ryce	36	NJ	USA		2,731	2:22.8
1385	Amanda Souza	41	Fall River , MA	USA		2,731	2:22.8
1385	Gregory Ham	69		USA		2,731	2:22.8
1388	Ulrich Schermuly	40		GER		2,730	2:22.8
1388	Dave Corbeil	51	CO	USA		2,730	2:22.8
1390	Richard Hemingway	-		USA		2,729	2:22.9
1391	Maj-Lis S	51		GER		2,728	2:22.9
1392	Laura Bulk	34		NZL		2,727	2:23.0
1392	Roberto Scharf	51	Eisenach	GER		2,727	2:23.0
1392	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,727	2:23.0
1395	Nik Jones	57	Nottingham	GBR		2,724	2:23.1
1396	Joan Williams	48		USA		2,722	2:23.2
1397	Alberto Petrini	66		ITA		2,721	2:23.3
1397	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,721	2:23.3
1397	Jack Griffin	42		USA		2,721	2:23.3
1400	Jacky Cook	48		NZL		2,720	2:23.3