Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Albert Birdsong	57	Benicia, CA	USA	Street Parking	2,746	2:22.0
1352	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,745	2:22.0
1352	TJ Nagies	31		USA		2,745	2:22.0
1354	Carol Arbaugh	55	Cookeville, TN	USA		2,744	2:22.1
1355	Eloy Cardenas	45		USA		2,743	2:22.1
1356	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	2,742	2:22.2
1356	Caitlin Frederick	40	Raleigh, NC	USA		2,742	2:22.2
1356	Michael Collins	68	Seattle, WA	USA	Lake Union Crew	2,742	2:22.2
1359	Taylor Bates	31		USA		2,740	2:22.3
1360	Jenny Ma	43	Toronto, ON	CAN		2,739	2:22.3
1360	Jorge Martinez	46	TX	USA		2,739	2:22.3
1362	Ashley Colvin	38		USA	CrossFit Town Center	2,738	2:22.4
1362	Jen Pontikes	52		USA		2,738	2:22.4
1364	Meg DeLuca	60	Marietta, GA	USA		2,736	2:22.5
1365	Hans Pesch	56		GER		2,735	2:22.5
1366	Katy Driscoll	66		USA		2,734	2:22.6
1367	Özgür Yılmaz	44		TUR		2,733	2:22.7
1367	Daren Gregg	60	Colerne	GBR		2,733	2:22.7
1367	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,733	2:22.7
1367	Jordan L	35		USA		2,733	2:22.7
1371	Andrea Kreiner	62		USA		2,732	2:22.7
1371	Christoph Burri	61		SUI		2,732	2:22.7
1373	Mitri Ryce	36	NJ	USA		2,731	2:22.8
1373	Amanda Souza	41	Fall River , MA	USA		2,731	2:22.8
1373	Gregory Ham	69		USA		2,731	2:22.8
1376	Ulrich Schermuly	40		GER		2,730	2:22.8
1376	Dave Corbeil	51	CO	USA		2,730	2:22.8
1378	Richard Hemingway	-		USA		2,729	2:22.9
1379	Maj-Lis S	51		GER		2,728	2:22.9
1380	Laura Bulk	34		NZL		2,727	2:23.0
1380	Roberto Scharf	51	Eisenach	GER		2,727	2:23.0
1380	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,727	2:23.0
1383	Nik Jones	57	Nottingham	GBR		2,724	2:23.1
1384	Joan Williams	48		USA		2,722	2:23.2
1385	Alberto Petrini	66		ITA		2,721	2:23.3
1385	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,721	2:23.3
1385	Jack Griffin	42		USA		2,721	2:23.3
1388	Jacky Cook	48		NZL		2,720	2:23.3
1388	April Sutherland	45		USA	Rocket City Rowing Club	2,720	2:23.3
1390	tatiana arana velez	34		COL		2,719	2:23.4
1391	Simon Redllich	-		GBR		2,718	2:23.4
1392	Tobias Krapf	33		GER		2,714	2:23.6
1393	Gunnar Putz	54		GER		2,713	2:23.7
1393	Colin H	13		USA		2,713	2:23.7
1393	Omar A	40		GBR		2,713	2:23.7
1396	Julie Fryer	42		AUS		2,712	2:23.8
1397	Michelle Lee	42		USA		2,711	2:23.8
1397	Andre Mayer	35		USA		2,711	2:23.8
1399	Christopher Royle	66		GBR		2,710	2:23.9
1400	William Walker	63		GBR		2,709	2:23.9