Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Gina Ritter	58		USA		2,958	2:11.8
1002	Kees van der Sluijs	71	Beavercreek, OH	USA		2,957	2:11.8
1003	John Luciani	66	York, PA	USA		2,956	2:11.9
1004	Frank Murphy	47	NC	USA	U.S. Army Retired	2,955	2:11.9
1004	Tom Brown	59		GBR		2,955	2:11.9
1004	Christian Trudeau	63	Colchester, VT	USA		2,955	2:11.9
1007	Scott Smith	61	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	2,954	2:12.0
1008	Patty Stricker	52	Medford , MA	USA		2,953	2:12.0
1008	Jordan Duncan	37	Chehalis	USA		2,953	2:12.0
1010	Jacob Hessellund	54		DEN		2,952	2:12.1
1010	William McGee	66		USA		2,952	2:12.1
1010	Hoss Nowbar	57		USA		2,952	2:12.1
1013	Alex Perkins	43		USA		2,950	2:12.2
1013	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,950	2:12.2
1015	Jeff Rasnake	47		USA	U.S. Coast Guard	2,949	2:12.2
1015	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	2,949	2:12.2
1017	Lars Holmström	56	Köping	SWE		2,948	2:12.2
1017	Dennis Eelkema	46		USA		2,948	2:12.2
1017	Kelly Victoretti	41		BRA		2,948	2:12.2
1017	Steven Donovan	43		USA		2,948	2:12.2
1017	Biff Powell	59	Charlotte, NC	USA		2,948	2:12.2
1022	Bodie Greiner	38		USA		2,947	2:12.3
1023	Evan Lezar	43	Berlin	GER		2,946	2:12.3
1023	David K. Gibson	55	Orlando, FL	USA		2,946	2:12.3
1023	Bill Kingsland	61	Coquitlam, BC	CAN		2,946	2:12.3
1023	Logan Massie	24		USA		2,946	2:12.3
1027	Jana Seidler	58		GER		2,945	2:12.4
1027	Edson Ache Júnior	62	Curitiba, PR	BRA	REMADORES VIRTUAIS DE CURITIBA	2,945	2:12.4
1029	rla gotjd	42		KOR		2,944	2:12.4
1030	Stephen Parris	50		USA		2,942	2:12.5
1031	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,941	2:12.6
1032	birgit würth	51		GER		2,940	2:12.6
1032	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,940	2:12.6
1032	willy robinson	61	Blue Ridge , GA	USA		2,940	2:12.6
1032	Justin Thomas	41	Athens, GA	USA		2,940	2:12.6
1032	Busola Akinwale	49		USA		2,940	2:12.6
1032	Fat T	37		USA		2,940	2:12.6
1032	Brice McKeever	41		USA		2,940	2:12.6
1039	Anthony Martins	38	Sines	POR		2,939	2:12.6
1039	Klaus Decker	60		GER		2,939	2:12.6
1039	Kyle Brazen	42	Scranton , PA	USA		2,939	2:12.6
1039	Charlie Morrall	62		USA		2,939	2:12.6
1043	Aleisha Raschig	40		USA		2,938	2:12.7
1043	Dean Mochrie	53		USA		2,938	2:12.7
1045	Sean D	61	McKinney, TX	USA		2,937	2:12.7
1046	Nathan Mandernach	44		USA		2,936	2:12.8
1047	Ulrich Risse	68		GER		2,935	2:12.8
1047	Sasha Wolf	49		USA		2,935	2:12.8
1047	Tomas Novacik	48		SVK		2,935	2:12.8
1047	Joshua Roberts	60	Washington, DC	USA		2,935	2:12.8