Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jacob Hessellund	54		DEN		2,952	2:12.1
1001	William McGee	66		USA		2,952	2:12.1
1001	Hoss Nowbar	57		USA		2,952	2:12.1
1004	Alex Perkins	43		USA		2,950	2:12.2
1004	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,950	2:12.2
1006	Jeff Rasnake	47		USA		2,949	2:12.2
1006	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	2,949	2:12.2
1008	Lars Holmström	56	Köping	SWE		2,948	2:12.2
1008	Dennis Eelkema	46		USA	US Army	2,948	2:12.2
1008	Kelly Victoretti	41		BRA		2,948	2:12.2
1008	Steven Donovan	43		USA		2,948	2:12.2
1008	Biff Powell	59	Charlotte, NC	USA		2,948	2:12.2
1013	Bodie Greiner	38		USA		2,947	2:12.3
1014	Evan Lezar	43	Berlin	GER		2,946	2:12.3
1014	David K. Gibson	55	Orlando, FL	USA		2,946	2:12.3
1014	Bill Kingsland	61	Coquitlam, BC	CAN		2,946	2:12.3
1014	Logan Massie	24		USA		2,946	2:12.3
1018	Jana Seidler	58		GER		2,945	2:12.4
1018	Edson Ache Júnior	62	Curitiba, PR	BRA	REMADORES VIRTUAIS DE CURITIBA	2,945	2:12.4
1020	rla gotjd	42		KOR		2,944	2:12.4
1021	Stephen Parris	50		USA		2,942	2:12.5
1022	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,941	2:12.6
1023	birgit würth	51		GER		2,940	2:12.6
1023	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,940	2:12.6
1023	willy robinson	61	Blue Ridge , GA	USA		2,940	2:12.6
1023	Justin Thomas	41	Athens, GA	USA		2,940	2:12.6
1023	Busola Akinwale	49		USA		2,940	2:12.6
1023	Fat T	37		USA		2,940	2:12.6
1023	Brice McKeever	41		USA		2,940	2:12.6
1030	Anthony Martins	38	Sines	POR		2,939	2:12.6
1030	Klaus Decker	60		GER		2,939	2:12.6
1030	Kyle Brazen	42	Scranton , PA	USA		2,939	2:12.6
1030	Charlie Morrall	62		USA		2,939	2:12.6
1034	Aleisha Raschig	40		USA		2,938	2:12.7
1034	Dean Mochrie	53		USA		2,938	2:12.7
1036	Sean D	61	McKinney, TX	USA		2,937	2:12.7
1037	Nathan Mandernach	44		USA		2,936	2:12.8
1038	Ulrich Risse	68		GER		2,935	2:12.8
1038	Sasha Wolf	49		USA		2,935	2:12.8
1038	Tomas Novacik	48		SVK		2,935	2:12.8
1038	Joshua Roberts	60	Washington, DC	USA		2,935	2:12.8
1042	David Mikols	59	Livonia , MI	USA		2,932	2:13.0
1043	YOUNGHWAN KIM	44		KOR		2,931	2:13.0
1043	Beerad Beerad	46		USA		2,931	2:13.0
1043	Kristy Sketeris	47	Monrovia, CA	USA		2,931	2:13.0
1046	Kay Johnston	65		USA		2,930	2:13.1
1047	Cody Cheatham	32		USA		2,929	2:13.1
1047	Bobby Menzel	38		GER		2,929	2:13.1
1047	Shelby Pothier	37		USA		2,929	2:13.1
1047	Florence Royer	55		GBR		2,929	2:13.1