Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 2,605 | 2:29.7 | |
| 1552 | Cran Berry | 43 | GER | 2,604 | 2:29.7 | ||
| 1553 | Jim T Cain | 62 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 2,603 | 2:29.8 |
| 1554 | Caleb Richardson | 51 | USA | 2,602 | 2:29.8 | ||
| 1555 | Jeff White | 67 | SOUTHFIELD, MI | USA | Detroit Boat Club | 2,601 | 2:29.9 |
| 1555 | David Bobek | 40 | SLO | 2,601 | 2:29.9 | ||
| 1555 | Monica Phillips | 54 | CAN | 2,601 | 2:29.9 | ||
| 1558 | Gina Westlake | 58 | USA | 2,599 | 2:30.0 | ||
| 1558 | Carson Davis | 40 | USA | 2,599 | 2:30.0 | ||
| 1560 | D Molony | 46 | USA | 2,598 | 2:30.1 | ||
| 1561 | Amanda Grosskopf | 41 | USA | 2,597 | 2:30.1 | ||
| 1562 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,596 | 2:30.2 |
| 1563 | Kevin Daugherty | 38 | USA | 2,595 | 2:30.2 | ||
| 1564 | Matt Morin | 36 | CAN | 2,594 | 2:30.3 | ||
| 1565 | Paul Quinn | 53 | GBR | 2,593 | 2:30.4 | ||
| 1566 | tim fisher | 76 | USA | 2,592 | 2:30.4 | ||
| 1567 | Lucy Powell | 37 | GBR | 2,591 | 2:30.5 | ||
| 1567 | Mary Vadnal | 71 | USA | 2,591 | 2:30.5 | ||
| 1569 | Rebecca Gneuhs | 47 | USA | 2,589 | 2:30.6 | ||
| 1570 | Debbie McQuery | 66 | USA | Cape Fear River Rowing Club | 2,587 | 2:30.7 | |
| 1571 | Sekwang Park | 41 | KOR | 2,585 | 2:30.8 | ||
| 1571 | Dylan Kimball | 30 | USA | 2,585 | 2:30.8 | ||
| 1573 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 2,584 | 2:30.9 |
| 1574 | Albert Marquez | 61 | USA | 2,583 | 2:30.9 | ||
| 1575 | Mark Jackson | 69 | USA | 2,582 | 2:31.0 | ||
| 1576 | Libby Imming | 46 | USA | 2,581 | 2:31.1 | ||
| 1577 | Jenny Nishi | 51 | TGA | 2,579 | 2:31.2 | ||
| 1578 | Harold Crowther | 66 | USA | 2,578 | 2:31.2 | ||
| 1579 | Kammeron Hughes | 40 | GBR | 2,576 | 2:31.3 | ||
| 1579 | Fiona Barrowman | 55 | GBR | 2,576 | 2:31.3 | ||
| 1581 | Lauren Erland | 35 | CAN | 2,575 | 2:31.4 | ||
| 1582 | Sean M | 54 | Folly Beach, SC | USA | 2,574 | 2:31.5 | |
| 1583 | michael heifetz | 58 | USA | 2,570 | 2:31.7 | ||
| 1584 | Norbert Ursu | 38 | ROU | 2,568 | 2:31.8 | ||
| 1585 | Julie Plank | 58 | USA | 2,567 | 2:31.9 | ||
| 1586 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 2,564 | 2:32.1 |
| 1586 | Loni Ringhand | 45 | USA | 2,564 | 2:32.1 | ||
| 1588 | Courtney Clem | 30 | USA | 2,556 | 2:32.5 | ||
| 1589 | Mark V.S. | 32 | USA | 2,554 | 2:32.7 | ||
| 1590 | Kathryn Faull | 40 | USA | 2,553 | 2:32.7 | ||
| 1591 | Carlo P. | 55 | CAN | 2,552 | 2:32.8 | ||
| 1591 | Bob Anderson | 49 | USA | 2,552 | 2:32.8 | ||
| 1591 | Vanessa Kim | 45 | USA | 2,552 | 2:32.8 | ||
| 1594 | John Hutmacher | 68 | USA | 2,551 | 2:32.8 | ||
| 1594 | Terri Gillette | 48 | Morris, IL | USA | 2,551 | 2:32.8 | |
| 1596 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 2,548 | 2:33.0 | |
| 1597 | Kimberly Deiro | 67 | USA | 2,545 | 2:33.2 | ||
| 1597 | Margaret Mihlbauer | 61 | USA | 2,545 | 2:33.2 | ||
| 1599 | Michael Suh | 28 | USA | 2,542 | 2:33.4 | ||
| 1600 | Alan Heintz | 41 | USA | 2,541 | 2:33.4 |