Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Thomas Rairdon	49		USA		2,613	2:29.2
1550	Mohan Menon	62		USA		2,613	2:29.2
1553	Danielli Spears	54	Custer, SD	USA		2,612	2:29.3
1554	Matthew Parsons	40		USA		2,611	2:29.3
1554	Carrol MacDonald	56		CAN		2,611	2:29.3
1556	Lindy Hou	65		AUS	Team Diamonds	2,610	2:29.4
1556	Terri Macholl	52		USA		2,610	2:29.4
1556	Roger Tapio	73	Schuylerville, NY	USA		2,610	2:29.4
1559	Aidah Omar	41		SGP		2,609	2:29.4
1559	J Hernandez	51		NED		2,609	2:29.4
1561	William Berger	42		USA		2,606	2:29.6
1562	Paul Williams	64		GBR		2,605	2:29.7
1562	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	2,605	2:29.7
1564	Cran Berry	43		GER		2,604	2:29.7
1565	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,603	2:29.8
1566	Caleb Richardson	51		USA		2,602	2:29.8
1567	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	2,601	2:29.9
1567	David Bobek	40		SLO		2,601	2:29.9
1567	Monica Phillips	54		CAN		2,601	2:29.9
1570	Gina Westlake	58		USA		2,599	2:30.0
1570	Carson Davis	40		USA		2,599	2:30.0
1572	D Molony	46		USA		2,598	2:30.1
1573	Amanda Grosskopf	41		USA		2,597	2:30.1
1574	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,596	2:30.2
1575	Kevin Daugherty	38		USA		2,595	2:30.2
1576	Matt Morin	36		CAN		2,594	2:30.3
1577	Paul Quinn	53		GBR		2,593	2:30.4
1578	tim fisher	76		USA		2,592	2:30.4
1579	Lucy Powell	37		GBR		2,591	2:30.5
1579	Mary Vadnal	71		USA		2,591	2:30.5
1581	Rebecca Gneuhs	47		USA		2,589	2:30.6
1582	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,587	2:30.7
1583	Sekwang Park	41		KOR		2,585	2:30.8
1583	Dylan Kimball	30		USA		2,585	2:30.8
1585	Rob Kirton	69	Littleton	USA	Golden Ores	2,584	2:30.9
1586	Albert Marquez	61		USA		2,583	2:30.9
1587	Mark Jackson	69		USA		2,582	2:31.0
1588	Libby Imming	46		USA		2,581	2:31.1
1589	Jenny Nishi	51		TGA		2,579	2:31.2
1590	Harold Crowther	66		USA		2,578	2:31.2
1591	Kammeron Hughes	40		GBR		2,576	2:31.3
1591	Fiona Barrowman	55		GBR		2,576	2:31.3
1593	Lauren Erland	35		CAN		2,575	2:31.4
1594	Sean M	54	Folly Beach, SC	USA		2,574	2:31.5
1595	michael heifetz	58		USA		2,570	2:31.7
1596	Norbert Ursu	38		ROU		2,568	2:31.8
1597	Julie Plank	58		USA		2,567	2:31.9
1598	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,564	2:32.1
1598	Loni Ringhand	45		USA		2,564	2:32.1
1600	Courtney Clem	30		USA		2,556	2:32.5