Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,540	2:33.5
1602	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,537	2:33.7
1602	Nina Bernard	46		GER		2,537	2:33.7
1602	Kate Caldwell	42		USA		2,537	2:33.7
1605	Jason Chodakowski	39		USA		2,535	2:33.8
1606	Mark Shuman	48		USA	SOCOM Adaptive Sports	2,533	2:33.9
1607	Barbara Niedzielczyk	42		POL		2,531	2:34.0
1607	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,531	2:34.0
1609	Josh Cohen	60		USA		2,528	2:34.2
1610	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,527	2:34.3
1611	Daniel Parks	35		USA		2,525	2:34.4
1612	Ed Bkamp	51		USA		2,522	2:34.6
1613	Heather Bakker	43		USA		2,516	2:35.0
1614	David Whitten	58		USA		2,515	2:35.0
1615	John Strong	76	Woodbridge	GBR		2,514	2:35.1
1616	Jorge Palacios	34		USA		2,513	2:35.1
1616	Leif Jerstad	40		NOR		2,513	2:35.1
1618	Cynthia Boettger	64	Newark, DE	USA		2,512	2:35.2
1619	Sheila Peuchaud	48	Reno, NV	USA		2,511	2:35.3
1620	Thomas Scotton	68	Middletown, CT	USA		2,508	2:35.5
1621	Michael Dean	59		USA		2,507	2:35.5
1622	Margrette Castro	53	Denver, CO	USA	CrossFit Park Hill	2,506	2:35.6
1623	Wendy Lemoine	63		USA		2,505	2:35.6
1624	Carrie R	33		USA		2,502	2:35.8
1625	Drea Fit	-		GER		2,501	2:35.9
1626	michael jussila	60		USA		2,500	2:36.0
1626	Bill Jestel	67	Newnan, GA	USA		2,500	2:36.0
1628	Ashlyn Treanor	35		USA		2,498	2:36.1
1628	Kirsty Nicholson	40	Glasgow	GBR		2,498	2:36.1
1630	Mark Gibbs	53		GBR		2,496	2:36.2
1631	Richard Harris	72	GA	USA		2,494	2:36.3
1632	B N	41		USA		2,493	2:36.4
1633	Reggie Childs	46		USA		2,492	2:36.5
1634	J Richardson	46		USA		2,491	2:36.5
1634	anja ojstersek	42		SLO		2,491	2:36.5
1636	Remo Sberna	52		ITA		2,489	2:36.6
1637	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	2,488	2:36.7
1638	Dyllan Robertson	39		NED		2,487	2:36.8
1639	Michael Gibbons	57		USA		2,486	2:36.8
1640	Mark Lidbetter	62		GBR		2,485	2:36.9
1641	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,483	2:37.0
1642	Jeff Friedel	56		USA		2,482	2:37.1
1643	Shawn Raborn	61		USA		2,480	2:37.2
1643	Jesse Markham	74	Cushing, ME	USA		2,480	2:37.2
1645	Sophia England	60		USA		2,479	2:37.3
1646	Nancy Livak	42		USA		2,476	2:37.5
1647	Alberto Ulloa	46	Smyrna, GA	USA		2,474	2:37.6
1647	Heidie Loudermilk	42	IL	USA		2,474	2:37.6
1649	Lui Ashton	51		AUS		2,471	2:37.8
1650	Clémence Arnault	26		FRA		2,468	2:38.0