Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Jesse Lowenberg	39		USA		2,468	2:38.0
1652	Donna Prochoda	64		USA		2,465	2:38.2
1653	Cora Swora	43		GER		2,463	2:38.3
1653	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,463	2:38.3
1655	Cillian DB	41		BEL		2,462	2:38.4
1656	Nicoline Stoffersen	33		DEN		2,461	2:38.4
1657	Kevin Kolcheck	36		USA		2,458	2:38.6
1658	Malik Grard	68		FRA		2,456	2:38.7
1659	Rebecca Baranowski	67	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,454	2:38.9
1660	Melinda Cole	-		USA		2,453	2:38.9
1661	Indrė Misiūnienė	44		LTU		2,452	2:39.0
1662	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,451	2:39.1
1663	Lindy Macaulay	57		AUS		2,450	2:39.1
1663	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,450	2:39.1
1665	Hans Laskewitz	72		NED		2,449	2:39.2
1665	Barry Towle	64		USA		2,449	2:39.2
1667	Melanie Moffett	44		USA		2,448	2:39.3
1668	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:39.5
1669	Hillary Weber	39		CAN		2,444	2:39.5
1670	Jérôme Sclavon	51		FRA		2,443	2:39.6
1671	Kristina Pelz	48		USA	Havoc City Fitness	2,442	2:39.7
1672	Glen Dixon	68		USA		2,441	2:39.7
1673	Prachi Sharma	48		IND		2,440	2:39.8
1674	Warren Walls	61		USA		2,439	2:39.9
1674	Tim Bouwkamp	65	Ada, MI	USA		2,439	2:39.9
1676	Freya Wagelmans	14		BEL		2,438	2:39.9
1677	Darius Potts	58	IA	USA		2,437	2:40.0
1678	Marcia M	33		CRC		2,435	2:40.1
1679	Daniel Valdez	39		MEX		2,434	2:40.2
1680	Leonie Legge	57		AUS		2,432	2:40.3
1681	Kaile Ferguson	35	Boulder , CO	USA		2,430	2:40.4
1682	Michael Burke	-		USA		2,429	2:40.5
1683	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,428	2:40.6
1684	Kim Dassler	-	GA	USA		2,427	2:40.6
1684	Marjolein Hol	55		NED		2,427	2:40.6
1686	Jessica Tappy	49		USA		2,426	2:40.7
1687	Ali Snyder	35		USA		2,425	2:40.8
1688	Ann Marice Uy	38		PHI		2,422	2:41.0
1688	Aj Carlton	55		USA		2,422	2:41.0
1690	Lori Elkins	57	Louisville , KY	USA		2,421	2:41.0
1691	Marie Zahorsky	62		USA		2,420	2:41.1
1692	Tony Connell	59		USA		2,415	2:41.4
1692	Anita Allen	71	FL	USA		2,415	2:41.4
1694	Jamie Robinson	44		USA		2,413	2:41.6
1695	Steven Schumacher	53		USA		2,412	2:41.6
1696	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,411	2:41.7
1697	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,410	2:41.8
1698	Michelle Cullum	42		USA		2,409	2:41.8
1699	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,408	2:41.9
1699	gigi p	58	ON	CAN	mERGmaids	2,408	2:41.9