Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Michael Gibbons	57		USA		2,486	2:36.8
1652	Mark Lidbetter	62		GBR		2,485	2:36.9
1653	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,483	2:37.0
1654	Jeff Friedel	56		USA		2,482	2:37.1
1655	Shawn Raborn	61		USA		2,480	2:37.2
1655	Jesse Markham	74	Cushing, ME	USA		2,480	2:37.2
1657	Sophia England	60		USA		2,479	2:37.3
1658	Nancy Livak	42		USA		2,476	2:37.5
1659	Alberto Ulloa	46	Smyrna, GA	USA		2,474	2:37.6
1659	Heidie Loudermilk	42	IL	USA		2,474	2:37.6
1661	Lui Ashton	51		AUS		2,471	2:37.8
1662	Clémence Arnault	26		FRA		2,468	2:38.0
1662	Jesse Lowenberg	39		USA		2,468	2:38.0
1664	Donna Prochoda	64		USA		2,465	2:38.2
1665	Cora Swora	43		GER		2,463	2:38.3
1665	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,463	2:38.3
1667	Cillian DB	41		BEL		2,462	2:38.4
1668	Nicoline Stoffersen	33		DEN		2,461	2:38.4
1669	Kevin Kolcheck	36		USA		2,458	2:38.6
1670	Malik Grard	68		FRA		2,456	2:38.7
1671	Rebecca Baranowski	67	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,454	2:38.9
1672	Melinda Cole	-		USA		2,453	2:38.9
1673	Indrė Misiūnienė	44		LTU		2,452	2:39.0
1674	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,451	2:39.1
1675	Lindy Macaulay	57		AUS		2,450	2:39.1
1675	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,450	2:39.1
1677	Hans Laskewitz	72		NED		2,449	2:39.2
1677	Barry Towle	64		USA		2,449	2:39.2
1679	Melanie Moffett	44		USA		2,448	2:39.3
1680	Mike O	68	NoKings!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:39.5
1681	Hillary Weber	39		CAN		2,444	2:39.5
1682	Jérôme Sclavon	51		FRA		2,443	2:39.6
1683	Kristina Pelz	48		USA	Havoc City Fitness	2,442	2:39.7
1684	Glen Dixon	68		USA		2,441	2:39.7
1685	Prachi Sharma	48		IND		2,440	2:39.8
1686	Warren Walls	61		USA		2,439	2:39.9
1686	Tim Bouwkamp	65	Ada, MI	USA		2,439	2:39.9
1688	Freya Wagelmans	14		BEL		2,438	2:39.9
1689	Darius Potts	58	IA	USA		2,437	2:40.0
1690	Marcia M	33		CRC		2,435	2:40.1
1691	Daniel Valdez	39		MEX		2,434	2:40.2
1692	Leonie Legge	57		AUS		2,432	2:40.3
1693	Kaile Ferguson	35	Boulder , CO	USA		2,430	2:40.4
1694	Michael Burke	-		USA		2,429	2:40.5
1695	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,428	2:40.6
1696	Kim Dassler	-	GA	USA		2,427	2:40.6
1696	Marjolein Hol	55		NED		2,427	2:40.6
1698	Jessica Tappy	49		USA		2,426	2:40.7
1699	Ali Snyder	35		USA		2,425	2:40.8
1700	Ann Marice Uy	38		PHI		2,422	2:41.0