Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Piru Pirowski | 40 | POL | 3,501 | 1:51.3 | ||
| 151 | Tony Welch | 58 | GBR | 3,501 | 1:51.3 | ||
| 151 | Kevin Geist | 38 | USA | 3,501 | 1:51.3 | ||
| 154 | Josh Sugg | 35 | USA | 3,500 | 1:51.4 | ||
| 154 | Ander Otero | 50 | ESP | 3,500 | 1:51.4 | ||
| 156 | Paul Astley | 56 | Herzogenaurach | GER | 3,498 | 1:51.4 | |
| 156 | Ingo Feldmann | 47 | GER | 3,498 | 1:51.4 | ||
| 158 | Luke Marshall | 38 | USA | 3,497 | 1:51.5 | ||
| 159 | Carl Runde | 57 | Sydney, NSW | AUS | 3,495 | 1:51.5 | |
| 159 | Matt Largo | 43 | Charleston, SC | USA | 3,495 | 1:51.5 | |
| 161 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,494 | 1:51.6 |
| 161 | Kent Smith | 43 | GBR | 3,494 | 1:51.6 | ||
| 161 | Radek Pospisil | 32 | CZE | 3,494 | 1:51.6 | ||
| 161 | Justin Mikusa | 34 | USA | 3,494 | 1:51.6 | ||
| 161 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 3,494 | 1:51.6 |
| 166 | Drew Nisley | 41 | USA | 3,493 | 1:51.6 | ||
| 166 | Steve Winiecki | 58 | USA | 3,493 | 1:51.6 | ||
| 168 | Duncan Dunning | 53 | New Plymouth | NZL | 3,492 | 1:51.6 | |
| 168 | 嘉金 李 | 25 | CHN | 3,492 | 1:51.6 | ||
| 170 | Chris Hiller | 44 | AUS | 3,491 | 1:51.7 | ||
| 171 | Paul Stevenson | 44 | GBR | 3,487 | 1:51.8 | ||
| 172 | Michael Hayhurst | 54 | El Chuco, TX | USA | 3,485 | 1:51.9 | |
| 173 | john nolan | 58 | USA | 3,482 | 1:52.0 | ||
| 174 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,481 | 1:52.0 | |
| 174 | David Harris | 55 | TN | USA | 3,481 | 1:52.0 | |
| 174 | Jonathan Fox | 44 | WA | USA | 3,481 | 1:52.0 | |
| 177 | Mathew Thomas | 35 | GBR | 3,480 | 1:52.0 | ||
| 178 | Patrik Divald | 38 | SVK | 3,479 | 1:52.1 | ||
| 179 | Stephan Van duin | 41 | NED | 3,478 | 1:52.1 | ||
| 179 | Jon Dance | 50 | GBR | 3,478 | 1:52.1 | ||
| 179 | Daniel Vallejos | 42 | Puerto Varas | CHI | 3,478 | 1:52.1 | |
| 182 | Marco Bink | 57 | NED | 3,477 | 1:52.1 | ||
| 183 | Ged Fraser | 47 | Bayonne | FRA | 3,475 | 1:52.2 | |
| 183 | Andrew Lutes | 52 | CAN | 3,475 | 1:52.2 | ||
| 183 | Phil Balzer | 41 | USA | 3,475 | 1:52.2 | ||
| 186 | Craig D | 48 | AUS | 3,474 | 1:52.2 | ||
| 187 | Geert Ongena | 43 | Berlare | BEL | 3,473 | 1:52.2 | |
| 187 | Bryan Connolly | 38 | CA | USA | 75th RGR RGT | 3,473 | 1:52.2 |
| 189 | Jerry Roeder | 57 | East Longmeadow, MA | USA | 3,472 | 1:52.3 | |
| 190 | arno bernauer | 37 | LUX | 3,471 | 1:52.3 | ||
| 191 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,470 | 1:52.3 |
| 191 | Eric Lindberg | 40 | Kirkland, WA | USA | Kenmore Community Rowing Club | 3,470 | 1:52.3 |
| 191 | Hans Glick | 33 | Albuquerque, NM | USA | Lake Union Crew | 3,470 | 1:52.3 |
| 194 | Nathan Edwards | 41 | USA | 3,468 | 1:52.4 | ||
| 194 | Ryan Applegate | 56 | USA | Wayland Weston Rowing Association | 3,468 | 1:52.4 | |
| 194 | Rob Lancaster | 30 | USA | 3,468 | 1:52.4 | ||
| 197 | Markus Brunsborg Markschat | 30 | DEN | 3,465 | 1:52.5 | ||
| 197 | Mats Berglund | 50 | Gustavsberg | SWE | 3,465 | 1:52.5 | |
| 199 | Mike Russell | 55 | USA | 3,463 | 1:52.6 | ||
| 200 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 3,461 | 1:52.6 |