Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Oliver Hebnes	29		NOR		3,574	1:49.1
102	Fergus Keating	52		GBR		3,569	1:49.2
103	Nick Hurtado	49	Edmonds, WA	USA		3,568	1:49.3
104	Kayton Marshall	35		USA		3,567	1:49.3
105	Jeff Shirer	57		USA		3,566	1:49.3
105	Jerrod Kowalewski	52	Portland, OR	USA		3,566	1:49.3
107	Pat Thomas	51		USA		3,563	1:49.4
108	Anton maisey	54	Auckland	NZL		3,561	1:49.5
109	Robert Morgan	34		USA		3,560	1:49.5
109	Ryan Clark	35		USA		3,560	1:49.5
111	Henning Evensen	59		NOR		3,559	1:49.5
111	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	3,559	1:49.5
113	Fredrik Bakke	51		NOR		3,558	1:49.6
114	Nic Huiskes	44	Amsterdam	NED		3,555	1:49.7
114	Jens Hufeld	47		GER		3,555	1:49.7
114	Alex Freiermuth	38		SUI		3,555	1:49.7
117	진황 김	43		KOR	Geobukseon -「거북선」	3,554	1:49.7
117	Valer Vlkolinský	58	Komárno	SVK		3,554	1:49.7
119	Edward Embrey	52		GBR		3,551	1:49.8
120	Johann Weigl	60		GER		3,550	1:49.8
121	Sam Cleary	47		GBR		3,549	1:49.8
122	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,547	1:49.9
123	Robert Nagle	23		USA		3,540	1:50.1
124	Philip Rotella	38		USA		3,535	1:50.3
124	Harry Plumptre	28		USA		3,535	1:50.3
126	Martijn den Ouden	50		NED	E.R.V. Thyro	3,533	1:50.3
127	The Blowfish	41	Bristol	GBR		3,532	1:50.4
127	Clint Walker	55	Vero Beach, FL	USA		3,532	1:50.4
129	Mick Crutcher	59	Sutherland Shire, NSW	AUS		3,531	1:50.4
130	Magnus Nyman	53	Uppsala	SWE		3,530	1:50.4
130	Matt Threadgold	35		GBR		3,530	1:50.4
132	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		3,527	1:50.5
132	Simon Parker	58		GBR		3,527	1:50.5
132	James Slater	43		USA		3,527	1:50.5
135	Drew Sonier	64		USA		3,525	1:50.6
136	Shane Pearson	33		USA		3,524	1:50.6
137	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	3,521	1:50.7
138	Mark Moran	56	Isle of Man	GBR		3,520	1:50.7
138	gok tez	51		GBR		3,520	1:50.7
140	Michael Frerichs	52	Champaign, IL	USA		3,519	1:50.8
141	Jeffrey Clary	51		USA		3,517	1:50.8
142	Peter Wright	-		IRL		3,516	1:50.9
143	Kevin Hastings	31	West Des Moines, IA	USA		3,507	1:51.2
144	Karl Schubert	43	NSW	AUS		3,504	1:51.3
144	Dariusz Rudziński	45		POL	TWDW - Towarzystwo Wisła Dla Wioślarzy	3,504	1:51.3
144	Tony Dang	38		USA		3,504	1:51.3
147	Alexander Schnurrer	37		SUI		3,503	1:51.3
147	Reed Rediger	44	Lincoln , NE	USA		3,503	1:51.3
149	Piru Pirowski	40		POL		3,501	1:51.3
149	Tony Welch	58		GBR		3,501	1:51.3