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Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Johan Hammarsten 45 SWE 5,034 2:05.1
52 Quentin Haine 27 FRA 5,028 2:05.2
53 Mike Snowden 38 USA 5,024 2:05.3
54 Greg Faber 46 USA 5,017 2:05.5
55 Gareth Barnes 42 GBR 5,013 2:05.6
56 Adam Brejnakowski 45 POL 5,003 2:05.9
57 Tim Barnett 55 GBR 4,991 2:06.2
58 Chris L 45 GBR 4,976 2:06.6
58 Adrien Schiada 32 FRA 4,976 2:06.6
60 Ole Jørgen Osnes 50 NOR 4,974 2:06.6
61 Olivier Hayez 48 FRA 4,938 2:07.5
62 Michael Völker 52 GER 4,919 2:08.0
63 Rob Blackman 50 GBR 4,913 2:08.2
64 Kent Smith 43 GBR 4,854 2:09.7
65 Ferdinand W 47 GER 4,849 2:09.9
66 Christopher Scott 54 USA 4,846 2:10.0
67 florian sanroma 43 FRA 4,830 2:10.4
68 Peter Bakos 40 HUN 4,825 2:10.5
69 Albin Nordström 25 SWE 4,803 2:11.1
70 Roy Norrington 57 NZL 4,798 2:11.3
71 Joe Wilson 50 USA 4,795 2:11.3
72 Gabe Helgerson 45 USA 4,790 2:11.5
73 Axel Larshans 33 SWE 4,775 2:11.9
74 Jurrian Elekan 44 NED 4,758 2:12.4
75 Kath Corrie 46 GBR 4,745 2:12.7
76 Darron Pitman - GBR 4,711 2:13.7
77 Robert Bernardo 42 USA 4,683 2:14.5
78 Kelvin Lee 42 CHN 4,678 2:14.6
79 Ragnfrid Aamodt 43 NOR 4,644 2:15.6
80 Enrique Salesa Isart 58 ESP 4,642 2:15.7
81 Luis Ramirez 42 MEX 4,630 2:16.0
82 James Hooton 68 GBR 4,601 2:16.9
83 Martin Selfors 41 SWE 4,590 2:17.2
84 Sylvain Gatignol 46 FRA 4,586 2:17.3
85 Candy Connor-Wong 46 GBR 4,569 2:17.8
86 Stephen Hindmarsh 49 GBR 4,553 2:18.3
87 Justin Q 46 AUS 4,547 2:18.5
88 Jacob Zumwalt 41 USA 4,531 2:19.0
89 Michi Wichi 65 GER 4,510 2:19.6
90 Damon White 56 GBR 4,495 2:20.1
91 josh carlson 54 USA 4,479 2:20.6
92 Jürgen Klein 60 GER 4,474 2:20.8
93 Samantha Houston 47 GBR 4,466 2:21.0
94 Jan-Tore Løken 56 NOR 4,452 2:21.5
95 Karl-Johan Tångby 46 SWE 4,441 2:21.8
96 C Clarke 57 CAN 4,440 2:21.8
97 Melissa MIRA MATÉO 38 FRA 4,431 2:22.1
98 Beth Barnhorst 64 USA 4,427 2:22.3
98 Jan Oskar Waage 34 NOR 4,427 2:22.3
100 David D 34 SWE 4,411 2:22.8