Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ralph Regnar	42		USA	Regnar Regiment	5,074	2:04.1
52	Gunnar Skjeflo	42		NOR		5,070	2:04.2
53	Sean Beckett	55	Greater London	GBR		5,064	2:04.4
54	Tom Tischer	51	Orange, CA	USA	University of California, Irvine (Alumni)	5,061	2:04.4
55	Matthew Roberts	41		GBR		5,058	2:04.5
56	Anthony Baillarger	40		FRA		5,054	2:04.6
57	Johan Hammarsten	45		SWE		5,034	2:05.1
58	Quentin Haine	27		FRA		5,028	2:05.2
59	Mike Snowden	38		USA		5,024	2:05.3
60	Greg Faber	46	San Diego, CA	USA		5,017	2:05.5
61	Gareth Barnes	42		GBR		5,013	2:05.6
62	Adam Brejnakowski	45		POL		5,003	2:05.9
63	Tim Barnett	55	Leicester	GBR		4,991	2:06.2
64	Chris L	45		GBR		4,976	2:06.6
64	Adrien Schiada	32		FRA		4,976	2:06.6
66	Ole Jørgen Osnes	50		NOR		4,974	2:06.6
67	Bryant Monroy	29		USA		4,957	2:07.0
68	Olivier Hayez	48		FRA		4,938	2:07.5
69	Michael Völker	52		GER		4,919	2:08.0
70	Rob Blackman	50		GBR		4,913	2:08.2
71	Kent Smith	43		GBR		4,854	2:09.7
72	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,849	2:09.9
73	Christopher Scott	54		USA		4,846	2:10.0
74	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	4,845	2:10.0
75	florian sanroma	43		FRA		4,830	2:10.4
76	Peter Bakos	40		HUN		4,825	2:10.5
77	Albin Nordström	25		SWE		4,803	2:11.1
78	Roy Norrington	57		NZL		4,798	2:11.3
79	Joe Wilson	50		USA		4,795	2:11.3
80	Gabe Helgerson	45		USA		4,790	2:11.5
81	Axel Larshans	33		SWE		4,775	2:11.9
82	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		4,758	2:12.4
83	Kath Corrie	46		GBR		4,745	2:12.7
84	Eugene Milky	41		USA		4,735	2:13.0
85	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,711	2:13.7
86	Robert Bernardo	42	OH	USA		4,683	2:14.5
87	Kelvin Lee	42		CHN		4,678	2:14.6
88	Ragnfrid Aamodt	43		NOR		4,644	2:15.6
89	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,642	2:15.7
90	Matt Waite	52		USA		4,632	2:16.0
91	Luis Ramirez	42		MEX		4,630	2:16.0
92	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,601	2:16.9
93	Martin Selfors	41		SWE		4,590	2:17.2
94	Sylvain Gatignol	46		FRA		4,586	2:17.3
95	Candy Connor-Wong	46		GBR		4,569	2:17.8
96	Rainer Hartmann	38		GER		4,561	2:18.1
97	Stephen Hindmarsh	49		GBR		4,553	2:18.3
98	Adam P. Venanzi	41	Morrison, CO	USA		4,552	2:18.4
99	Justin Q	46	VIC	AUS		4,547	2:18.5
100	Jacob Zumwalt	41		USA		4,531	2:19.0