Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	53	Taunton	GBR	MAD Team IRC	5,952	1:45.8
2	Marian Stanek	49		IRL		5,888	1:46.9
3	Kasper Winther Jørgensen	40		DEN		5,771	1:49.1
4	Ståle Grøthe	48		NOR		5,767	1:49.2
5	Vladyslav Tkatchenko	28		UKR		5,716	1:50.2
6	Daren Forward	53	Nottingham, UK	GBR		5,696	1:50.6
7	Alexandre Dumas	35		CAN		5,675	1:51.0
8	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	5,639	1:51.7
9	Matthew Reid	33		GBR		5,625	1:52.0
9	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	5,625	1:52.0
11	Sascha Heinsohn	51	Berlin	GER		5,582	1:52.8
12	Michael Morgan	34	Rapid City, SD	USA		5,539	1:53.7
13	Brian McIntyre	36		USA		5,535	1:53.8
14	mehdi chouguiat	40		FRA		5,508	1:54.3
15	Pat Allen	40	MA	USA		5,504	1:54.4
16	Samuel Chevrot	29		FRA	CS NANTERRE	5,503	1:54.4
17	Andrej Schilbach	51		GER		5,479	1:54.9
18	Joe Krakker	40		USA		5,460	1:55.3
19	Allan Corona	35		NOR		5,454	1:55.5
20	Jonas Ståhl	57		SWE		5,448	1:55.6
21	Michael Strudwicke	53		GBR	Royal Air Force (UK)	5,427	1:56.0
22	Jamie Scott	43		GBR		5,423	1:56.1
23	Corey Jones	40		AUS		5,415	1:56.3
24	Oddur Thorarinsson	58		ISL		5,406	1:56.5
25	Adrian Scheuerermann	28		GER		5,403	1:56.6
26	Jedadiah Schaller	47		USA		5,362	1:57.4
27	Patrick Brage	40		SWE		5,347	1:57.8
28	Justin Skinner	45	Broxbourne	GBR		5,332	1:58.1
29	Kévin Cicerone	31		FRA		5,330	1:58.1
30	Jan Õiglane	34		EST		5,309	1:58.6
31	Lutz Erichsen	57		DEN		5,306	1:58.7
32	Tobias Antonsson	30	Uppsala	SWE		5,301	1:58.8
33	Henrik Nilsson	29		SWE		5,296	1:58.9
34	Fred Bartman	45		USA		5,267	1:59.6
34	Torben Michael Hansen	62	Roskilde	DEN		5,267	1:59.6
36	Jimmi Brink	49		SWE		5,235	2:00.3
36	René Krause	47		SUI		5,235	2:00.3
38	Arnaud Mondy	54	Toulouse	FRA		5,214	2:00.8
39	Davide Pavese	51		LUX		5,166	2:01.9
40	Niklas Björklund	56		SWE		5,165	2:01.9
41	Erik N	57		SWE		5,162	2:02.0
42	Mikael Whern	48		SWE		5,160	2:02.0
43	Markus Rienecker	48		GER		5,139	2:02.5
44	Jack Lange	62	My garage	FIN		5,117	2:03.1
45	Mats Therkelsen	41	Porsgrunn	NOR		5,111	2:03.2
46	Peter Åhlen	63		SWE		5,085	2:03.8
47	Ralph Regnar	42		USA		5,074	2:04.1
48	Gunnar Skjeflo	42		NOR		5,070	2:04.2
49	Sean Beckett	55	Greater London	GBR		5,064	2:04.4
50	Matthew Roberts	41		GBR		5,058	2:04.5