Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chizoba Ikeji	40		GBR		4,522	2:19.3
102	Michi Wichi	65		GER		4,510	2:19.6
102	Brandon Parks	44		USA		4,510	2:19.6
104	Gilles Tardif	55		CAN		4,506	2:19.8
105	Damon White	56		GBR		4,495	2:20.1
106	Greg Lehnes	43		USA		4,485	2:20.4
107	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	4,479	2:20.6
108	Jürgen Klein	60	Regensburg	GER		4,474	2:20.8
109	Samantha Houston	47	Error 404, Location Not Found	GBR		4,466	2:21.0
110	Jan-Tore Løken	56		NOR		4,452	2:21.5
111	Karl-Johan Tångby	46		SWE		4,441	2:21.8
112	C Clarke	57		CAN		4,440	2:21.8
113	Melissa MIRA MATÉO	38		FRA		4,431	2:22.1
114	Beth Barnhorst	64	New Castle, NH	USA		4,427	2:22.3
114	Jan Oskar Waage	34		NOR		4,427	2:22.3
116	Charlie Schaeffer	39		USA		4,423	2:22.4
117	David D	34		SWE		4,411	2:22.8
118	Cicero Silva	40		USA		4,407	2:22.9
119	Iveta McDonnell	42		IRL		4,399	2:23.2
120	Danny Maple	69	OH	USA		4,366	2:24.2
121	Karl Quehenberger	54		AUT		4,364	2:24.3
122	Ralf Mielke	49		USA		4,363	2:24.3
123	Juliet Tango	58		USA		4,350	2:24.8
124	Lars Holmström	56	Köping	SWE		4,340	2:25.1
125	Bryan Baron	37		USA		4,331	2:25.4
126	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,304	2:26.3
127	Luke Cox	50	Bath	GBR		4,301	2:26.4
128	Joris Vin	25		FRA		4,268	2:27.6
129	Mark Jones	58	Worcester	GBR		4,251	2:28.2
130	Michelle Kelsey	57		USA		4,240	2:28.5
131	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	4,239	2:28.6
132	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,228	2:29.0
133	Lisa Trussler	35		GBR		4,192	2:30.2
134	Pavel Šprynar	53	Kladno	CZE	CZE - Cesta za snem	4,183	2:30.6
135	Sofia Granath	53		SWE		4,089	2:34.0
136	sebastian maniak	41	Georgetown, ON	CAN		4,069	2:34.8
137	Kevin Grimes	30		USA		4,034	2:36.1
138	Holly Thayne	62	Pinedale, WY	USA		4,018	2:36.7
139	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,001	2:37.4
140	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,898	2:41.6
141	JOAQUIN De COLOMBRES	62		MEX		3,871	2:42.7
142	Elodie Cheminal	30		FRA		3,863	2:43.0
143	Peter de Blieck	44		NED		3,830	2:44.4
144	Lisa Hellgren	29		SWE		3,816	2:45.0
145	Darius Potts	58	IA	USA		3,719	2:49.4
146	Mads Hansen	37		NOR		3,689	2:50.7
147	J K	68	MA	USA		3,672	2:51.5
148	Pernille Blyesen	48		NOR		3,529	2:58.5
149	Poppy Bednorz	46		USA		3,518	2:59.0
150	Brittany Grimes	34		USA		3,511	2:59.4