Workout of the Day

« December 8, 2025

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Iveta McDonnell	42		IRL		4,399	2:23.2
102	Danny Maple	69	OH	USA		4,366	2:24.2
103	Karl Quehenberger	54		AUT		4,364	2:24.3
104	Ralf Mielke	49		USA		4,363	2:24.3
105	Lars Holmström	56	Köping	SWE		4,340	2:25.1
106	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,304	2:26.3
107	Luke Cox	50	Bath	GBR		4,301	2:26.4
108	Joris Vin	25		FRA		4,268	2:27.6
109	Mark Jones	58	Worcester	GBR		4,251	2:28.2
110	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	4,239	2:28.6
111	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,228	2:29.0
112	Lisa Trussler	35		GBR		4,192	2:30.2
113	Pavel Šprynar	53	Kladno	CZE	CZE - Cesta za snem	4,183	2:30.6
114	Sofia Granath	53		SWE		4,089	2:34.0
115	sebastian maniak	41	Georgetown, ON	CAN		4,069	2:34.8
116	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,001	2:37.4
117	Elodie Cheminal	30		FRA		3,863	2:43.0
118	Peter de Blieck	44		NED		3,830	2:44.4
119	Lisa Hellgren	29		SWE		3,816	2:45.0
120	Darius Potts	58	IA	USA		3,719	2:49.4
121	Mads Hansen	37		NOR		3,689	2:50.7
122	Pernille Blyesen	48		NOR		3,529	2:58.5
123	Judy Allen	66		USA		3,394	3:05.6
124	Craig Sweat	65	Alpharetta, GA	USA		3,238	3:14.5
125	Chase Rooks	41	Newcastle , NSW	AUS		2,459	4:16.2
126	Jonathan Arnow	69	NV	USA		1,608	6:31.7