Workout of the Day
« December 12, 2025 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Niels Verheij | 45 | NED | 24:58.0 | 2:04.8 | ||
| 401 | Mark Buenting | 58 | Kirkland, WA | USA | 24:58.0 | 2:04.8 | |
| 403 | Tim Holzäpfel | 46 | Rheinbach | GER | German Bundeswehr | 24:58.4 | 2:04.8 |
| 404 | Mark Hunter -Lines | 54 | GBR | 25:00.0 | 2:05.0 | ||
| 404 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 25:00.0 | 2:05.0 | |
| 406 | Beth Hazen | 39 | USA | 25:00.3 | 2:05.0 | ||
| 407 | Darren Sheridan | 50 | CYP | 25:00.7 | 2:05.0 | ||
| 408 | Adriaan Smith | 37 | RSA | 25:01.6 | 2:05.1 | ||
| 409 | Christopher Simser | 65 | Cortland , NY | USA | Team Simser | 25:01.8 | 2:05.1 |
| 410 | Tom Hardy | 29 | USA | 25:02.3 | 2:05.1 | ||
| 411 | wibo stam | 53 | NEP | 25:03.2 | 2:05.2 | ||
| 412 | Kent McKinney | 73 | Kerrville, TX | USA | 25:03.4 | 2:05.2 | |
| 413 | Tomasz Łapan | 51 | Świdnik | POL | 25:03.5 | 2:05.2 | |
| 414 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 25:04.0 | 2:05.3 |
| 415 | Malaika Homo | 47 | Salt Lake City, UT | USA | Great Salt Lake Rowing | 25:04.2 | 2:05.3 |
| 416 | Willem van de Sanden | 68 | Nispen | NED | 25:04.3 | 2:05.3 | |
| 417 | Kris Walentynowicz | 42 | POL | 25:05.1 | 2:05.4 | ||
| 418 | Furkan Ibragus | 38 | BEL | 25:05.3 | 2:05.4 | ||
| 419 | Jhony Mardini | 53 | VEN | 25:05.4 | 2:05.4 | ||
| 420 | Alex Koon | 52 | GBR | 25:05.6 | 2:05.4 | ||
| 421 | Chris Amrhein | 58 | Beilngries | GER | 1.RCA Dietfurt | 25:06.2 | 2:05.5 |
| 422 | Richard Harden | 70 | Hampshire | GBR | 25:06.5 | 2:05.5 | |
| 423 | Mark Fitzgerald | 54 | AUS | 25:06.9 | 2:05.5 | ||
| 424 | Josh Gullett | 45 | USA | 25:07.0 | 2:05.5 | ||
| 425 | Callum Smith | 45 | AUS | 25:07.1 | 2:05.5 | ||
| 426 | Brian Keane | 56 | USA | 25:07.3 | 2:05.6 | ||
| 427 | Russell Boots | 56 | Cardiff | GBR | 25:07.5 | 2:05.6 | |
| 428 | Oscar Lock | 17 | AUS | 25:07.6 | 2:05.6 | ||
| 429 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 25:08.0 | 2:05.6 | |
| 430 | Robert Thompson | 66 | USA | 25:08.3 | 2:05.6 | ||
| 431 | Chad Benner | 40 | USA | 25:08.7 | 2:05.7 | ||
| 432 | Marcus Wills | 59 | GBR | 25:09.0 | 2:05.7 | ||
| 433 | Benjamin Klebba | 44 | GER | 25:10.1 | 2:05.8 | ||
| 434 | Erik Hagman | 55 | Lambertville, NJ | USA | 25:10.3 | 2:05.8 | |
| 435 | Sergey Sh | 35 | CAN | 25:11.3 | 2:05.9 | ||
| 436 | John Sheffield | 61 | Hampshire | GBR | 25:11.4 | 2:05.9 | |
| 437 | Gabriel Jaynes | 43 | USA | 25:11.7 | 2:05.9 | ||
| 438 | Filip Lerga | 40 | CRO | 25:12.2 | 2:06.0 | ||
| 439 | Christian Eberhardt | 53 | Berlin | GER | 25:12.3 | 2:06.0 | |
| 440 | Sean Griffin | - | GBR | 25:12.7 | 2:06.0 | ||
| 441 | Mårten Szymanowski | 56 | SWE | 25:12.8 | 2:06.0 | ||
| 442 | Mathias Kolb | 40 | AUT | 25:13.9 | 2:06.1 | ||
| 443 | Todd Cooperman | 51 | CT | USA | Farmington Valley Rowing Association | 25:14.0 | 2:06.1 |
| 444 | Tomas Tkacik | 40 | Kosice | SVK | 25:14.7 | 2:06.2 | |
| 445 | Raffaele Guerra | 52 | ITA | 25:14.9 | 2:06.2 | ||
| 446 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 25:15.1 | 2:06.2 |
| 447 | Derek Dunham | 42 | USA | 25:15.5 | 2:06.2 | ||
| 448 | Brad Cornies | 37 | CAN | 25:16.0 | 2:06.3 | ||
| 449 | Timothy Ives | 45 | USA | 25:16.1 | 2:06.3 | ||
| 450 | Andrew Wilson | 31 | Perth, WA | AUS | 25:16.3 | 2:06.3 |