Workout of the Day

« December 13, 2025 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Colleen Buhler	53		CAN		2,006	2:29.5
102	Rene Wuertele	47		SWE		1,987	2:30.9
103	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	1,956	2:33.3
104	Debi Coudriet	60		USA		1,944	2:34.3
105	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	1,917	2:36.4
106	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	1,879	2:39.6
107	Simon Wegmeyer	39		GER		1,874	2:40.0
108	Nicholas Tzavalas	70		USA		1,857	2:41.5
109	Morgan Seeley	78	Quilcene, WA	USA		1,844	2:42.6
110	Mona Deprey	59		USA		1,820	2:44.8
111	Paul Resetarics	58		AUT		1,810	2:45.7
112	Tobias Habermehl	50	Kelkheim	GER		1,791	2:47.5
113	Kevin Warren	44	Ottawa Lake, MI	USA		1,738	2:52.6
114	Dennis Stracke	45		GER		1,661	3:00.6
115	David Lester	72	Southlake	USA		1,643	3:02.5
116	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,583	3:09.5
117	Chase Rooks	41	Newcastle , NSW	AUS		1,455	3:26.1
118	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,401	3:34.1
119	Josh Combe	40		USA		578	8:39.0