Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sylvain Boulard	44		FRA		2,477	2:01.1
52	David Bradbury	70	Coldwater, ON	CAN		2,476	2:01.1
53	Bob Morrison	60		NZL		2,475	2:01.2
54	Daniel Harris	68	Blairsville, GA	USA		2,465	2:01.7
55	Jarrod Harrah	29	OH	USA		2,455	2:02.1
56	Arpad Nagy	37		HUN		2,448	2:02.5
57	Jake Vander Zanden	54		USA		2,447	2:02.5
58	Jens Zschüttig	48		GER		2,436	2:03.1
58	sebastian maniak	41	Georgetown, ON	CAN		2,436	2:03.1
60	Cody Rohrs	36		USA		2,425	2:03.7
61	martin froschauer	48		GER		2,413	2:04.3
62	Claes Nyland	52	Norrtälje 🇸🇪	SWE		2,410	2:04.4
63	E C	42		CAN		2,391	2:05.4
64	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,383	2:05.8
65	Mark Kline	47		USA		2,381	2:05.9
66	David Gil	56		ESP		2,369	2:06.6
67	Marty Riddell	35		CAN		2,351	2:07.6
68	Candy Connor-Wong	47		GBR		2,344	2:07.9
69	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,335	2:08.4
70	Thomas Huber	47		GER		2,326	2:08.9
71	Amandine Sicard	29		FRA		2,299	2:10.4
72	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	2,291	2:10.9
73	Paul OGorman	58		GBR		2,274	2:11.9
74	Matthew Zynda	47		USA		2,273	2:11.9
75	Malin Borøy	40		NOR		2,268	2:12.2
76	Marcus Günther	46		GER		2,267	2:12.3
77	Ron Seiford	56	Lake Elmo, MN	USA		2,257	2:12.9
78	Axel De PERTAT	51		FRA		2,249	2:13.3
79	Nicola P	60		GBR		2,248	2:13.4
80	R Eatwell	43		GBR		2,243	2:13.7
81	Joseph Harris	42		USA		2,240	2:13.9
82	Christian Greiner	53		GER		2,222	2:15.0
83	Moe T	52		IRL		2,217	2:15.3
84	J. Nakken	58		NOR		2,207	2:15.9
85	Norman Otto	56		USA		2,201	2:16.3
86	Douglas Johnson	-		USA		2,199	2:16.4
87	Andrew Edwards	40	Anywhere, FL	USA		2,161	2:18.8
88	Johann Bluoss	42	Linsburg	GER	RowAlong	2,159	2:18.9
89	Caroline Godderidge	55	Coventry	GBR		2,156	2:19.1
90	Per Gammeltoft	50		DEN		2,145	2:19.8
91	Beth Barnhorst	64	New Castle, NH	USA		2,144	2:19.9
92	Bianca De smet	32		FRA		2,125	2:21.1
93	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,098	2:22.9
94	Robin Gooldy	72		USA		2,097	2:23.0
95	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,064	2:25.3
96	Camilla Wigander	58		SWE		2,034	2:27.4
97	Lauren Douglas	37		USA		2,030	2:27.7
98	Andrew Welsh	53	Sparta, NJ	USA		2,021	2:28.4
99	Lennart Ehrencrona	45	Töcksfors	SWE		2,013	2:29.0
100	Colleen Buhler	53		CAN		2,006	2:29.5