Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,412	1:37.9
2	Mark Bernhardt	46	CHICHESTER	GBR		10,364	1:38.4
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	10,356	1:38.4
4	Robert Łątka	45		POL		10,275	1:39.2
5	I K	28		AIN		10,213	1:39.8
6	Tim Higham	43		GBR		10,056	1:41.4
7	Ennio Piai	55		ITA		9,990	1:42.1
8	Glyn Fargher	52		GBR		9,927	1:42.7
9	kyle romich	32		USA		9,921	1:42.8
10	M K	48		AUS	Drag Factory	9,878	1:43.2
11	Mathias barsø Sørensen	28		DEN		9,826	1:43.8
12	Romain Nouals	43		FRA		9,819	1:43.8
13	Ethan Wasil	32		USA		9,694	1:45.2
14	Jimmy Campbell	49		USA	Torque Fitness	9,615	1:46.0
15	David Delmares	37		FRA		9,564	1:46.6
16	Peter Williams	47		GBR		9,510	1:47.2
17	Jack Deb	32		AUS		9,509	1:47.2
18	Jeffrey Bochey	43		USA		9,490	1:47.4
19	johannes Vogl	26		GER		9,477	1:47.6
20	Wilfried Mariette	51		FRA		9,459	1:47.8
21	Matt Tremelling	44		GBR		9,408	1:48.4
22	Sean Wessels	56	Seattle, WA	USA		9,298	1:49.7
23	Barry Mccartin	42		IRL	ROR Fitness	9,266	1:50.0
24	Matt Mohr	26		USA		9,258	1:50.1
25	Ben Mitchell	36		GBR		9,216	1:50.6
26	Ryne Milner	35		USA		9,194	1:50.9
27	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,178	1:51.1
28	Spencer Oswald	38		USA		9,161	1:51.3
29	Rafael Carlos	35	Leiria	POR		9,110	1:51.9
30	Martin Grønsund	31		NOR		9,098	1:52.1
31	Chris Berman	27		GBR		9,054	1:52.6
32	Paul Noel	44		USA		9,053	1:52.6
33	Gareth Walker	46		GBR		9,022	1:53.0
34	Lee Andrew	54		CAN		9,021	1:53.0
35	John Matushoneck	60		USA		9,007	1:53.2
36	Josh Sayer	34		AUS		9,006	1:53.2
37	Peter Hededam	44		DEN		9,004	1:53.2
38	Simon Blomfield	46	Yateley, Hampshire	GBR		8,991	1:53.4
39	Peter de Blieck	44		NED		8,959	1:53.8
40	Adam Husband	43		GBR		8,912	1:54.4
41	Ulrika Backlund	38		SWE		8,906	1:54.5
42	Simon Clayton	59		GBR		8,885	1:54.8
43	Matthew Thomas	44		GBR		8,881	1:54.8
44	Simon Connolly	49		AUS		8,867	1:55.0
45	Samuel Gregory	31		GBR		8,863	1:55.0
45	Luca Italiano	30		SUI		8,863	1:55.0
47	David COUPÉ	47		FRA		8,858	1:55.1
48	Ellinor Lagesson	34		SWE		8,835	1:55.4
49	Eddie Garrett	49		USA		8,828	1:55.5
49	Sébastien Plattier	49		FRA		8,828	1:55.5