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Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Travis McAdams 36 USA 8,826 1:55.5
52 Michala Sahl 33 DEN 8,819 1:55.6
53 Elon Selfmademan 42 GER 8,811 1:55.7
54 Ryan Zaffino 35 USA 8,807 1:55.8
55 Daniel Feller 38 GER 8,798 1:55.9
56 Eric Scullion 33 USA 8,794 1:55.9
57 Gordon Fairty 38 CAN 8,792 1:56.0
58 Mark Hartmann 61 USA 8,791 1:56.0
58 E C 42 CAN 8,791 1:56.0
60 Lenny DeMalto 39 USA 8,785 1:56.1
61 Darren Yeap 47 SGP 8,780 1:56.1
62 Sebastian Fremgens 45 GER 8,732 1:56.8
63 Hone Taurua 47 NZL 8,723 1:56.9
64 Adam Jackson 54 USA 8,718 1:56.9
65 Emmanuel FRANCISCO 51 FRA 8,700 1:57.2
66 Edward Yakovlev 51 UKR 8,676 1:57.5
67 聂 聂 40 CHN 8,672 1:57.6
67 Fabien Hecquet 40 SUI 8,672 1:57.6
69 Lo Peloche 53 FRA 8,670 1:57.6
70 Kevin Harte 38 IRL 8,666 1:57.7
71 Maxim Sobylya 33 USA 8,638 1:58.0
71 Jeff Langa 44 USA 8,638 1:58.0
73 Tobias Bergens 49 GER 8,637 1:58.0
74 Brendan Casey 43 USA 8,635 1:58.1
75 Matt Stanley 47 USA 8,620 1:58.3
76 David James 31 GBR 8,578 1:58.9
77 Robert Bernardo 42 USA 8,561 1:59.1
78 Stacy Lerum 32 USA 8,552 1:59.2
79 Karolin Neubert 35 USA 8,543 1:59.3
80 cj nichols 58 USA 8,530 1:59.5
81 matt hopkins 44 USA 8,508 1:59.8
82 Pol Guitart 31 ESP 8,499 2:00.0
83 Sabino Lagattolla 55 USA 8,494 2:00.0
84 Scott Boyle 50 USA 8,484 2:00.2
85 martin froschauer 48 GER 8,481 2:00.2
85 Edwin Langendoen 52 NED 8,481 2:00.2
87 David Bradbury 70 CAN 8,480 2:00.2
88 Tom Bonilla 45 USA 8,474 2:00.3
89 Vincent DEL RIO 46 FRA 8,453 2:00.6
90 Josh Hewitt 31 CAN 8,433 2:00.9
91 Ruben Nietgen 41 GER 8,400 2:01.4
92 Kevin McNally 31 USA 8,365 2:01.9
93 Olivia Gathright 30 USA 8,361 2:01.9
94 JC De Haro 35 ESP 8,340 2:02.3
95 Chris Eckols 54 USA 8,336 2:02.3
96 Rickie Hill 33 USA 8,327 2:02.4
97 Jonah Jones 55 GBR 8,322 2:02.5
97 Ulrich Weiß 63 GER 8,322 2:02.5
99 Dan Ragon 39 USA 8,305 2:02.8
100 Gabrielle Gosselin 42 USA 8,279 2:03.2