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Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 ER AR 60 ITA 8,270 2:03.3
102 Chris McQuie 52 AUS 8,240 2:03.7
103 Jon Schwerer 40 USA 8,239 2:03.8
104 René Nicolaus 35 GER 8,217 2:04.1
105 Phil Everist 64 AUS 8,197 2:04.4
106 Fe ter Woort 41 BEL 8,158 2:05.0
106 Daniel Langrzik 39 GER 8,158 2:05.0
108 Vincent Schroeder 62 USA 8,152 2:05.1
109 Melissa Bratina 54 USA 8,151 2:05.1
110 Leroy Saunders 40 THA 8,150 2:05.1
111 Yasmin Alloub 40 GBR 8,119 2:05.6
112 Ignacio GBF 47 ESP 8,091 2:06.0
113 Philip Allinger 36 GER 8,089 2:06.0
114 Nenad Babovic 49 SRB 8,066 2:06.4
115 Tom Edmonds 67 USA 8,052 2:06.6
116 Paul Conover 67 USA 8,043 2:06.8
117 Faidon Faidon 52 GRE 8,038 2:06.8
118 Istvan Hegedus 63 HUN 8,012 2:07.3
119 ELL Mac 60 USA 7,996 2:07.5
120 Aaron Durant 35 USA 7,991 2:07.6
121 진영 방 39 KOR 7,980 2:07.8
122 Lara Steinauer 52 USA 7,979 2:07.8
123 T. Geyer 65 USA 7,978 2:07.8
124 Steve McNally 63 GBR 7,976 2:07.8
125 Thomas Chibout 43 FRA 7,956 2:08.2
126 Scott Oonk 49 USA 7,950 2:08.3
127 Stephanie Poncet 32 CAN 7,937 2:08.5
128 Joseph Scott-Jones 62 NZL 7,906 2:09.0
129 Janine Enbergs 35 GER 7,888 2:09.3
130 Roos Coopmans 30 NED 7,867 2:09.6
131 Susan Robinson 58 GBR 7,822 2:10.4
132 Susan Kalweit 61 USA 7,821 2:10.4
132 Sylvia van der Meer 42 NED 7,821 2:10.4
134 Sara Jennings 38 USA 7,814 2:10.5
135 Wendy Mcclellan 52 GBR 7,777 2:11.1
136 Olivier CLOUET 54 FRA 7,767 2:11.3
137 Lindsay Johnson 38 USA 7,742 2:11.7
138 James Hallahan 34 AUS 7,728 2:11.9
139 Mitchell Armbruster 49 USA 7,724 2:12.0
140 Ken Mix - USA 7,713 2:12.2
141 Jurgen Lahousse 46 BEL 7,709 2:12.3
141 Terry McIntyre 76 USA 7,709 2:12.3
143 Roberto Abarzua 37 USA 7,700 2:12.4
144 Grant Van eeckhoven 37 USA 7,696 2:12.5
145 Shenel Kavanaugh 44 USA 7,692 2:12.6
146 Megan Lifshitz 33 USA 7,682 2:12.7
147 Ryan Brown 48 AUS 7,678 2:12.8
148 Erin Phillips 41 USA 7,673 2:12.9
149 Jason Buchholz 56 AUS 7,669 2:13.0
150 Roxy N. E. 40 GER 7,655 2:13.2