Workout of the Day

« December 27, 2025

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
201 Chad Rapoza 41 USA 14:14.6 1:53.9
202 Vojtech Roupa 40 CZE 14:14.7 1:53.9
202 Brad Salman 60 USA 14:14.7 1:53.9
204 Brandon Dunbar 48 USA 14:15.0 1:54.0
205 Miroslav Nikolic 35 SRB 14:16.3 1:54.1
206 Simon J. Williams 53 AUS 14:17.6 1:54.3
207 Struan Logan 44 AUS 14:18.3 1:54.4
207 Andrew Morrison 70 GBR 14:18.3 1:54.4
209 Víctor Hernández Alvarado 50 ESP 14:18.4 1:54.4
210 Kim Larsen 59 DEN 14:18.8 1:54.5
211 Jon Burch-Hyson 63 GBR 14:18.9 1:54.5
211 Hannah Venables 35 GBR 14:18.9 1:54.5
213 Jurij Lovše 52 SLO 14:19.5 1:54.6
214 Chris Bowley 53 USA 14:19.8 1:54.6
215 Juhász László 33 HUN 14:20.0 1:54.6
216 David Walter 71 USA 14:20.5 1:54.7
217 Robert Dornbrach 45 GER 14:20.7 1:54.7
218 Ed Hardy 39 SWE 14:20.8 1:54.7
219 Mark Taylor 46 AUS 14:21.1 1:54.8
220 Glen Wilson 48 GBR 14:21.3 1:54.8
221 Jari K 46 FIN 14:21.6 1:54.8
222 Matt Jennison 48 UAE 14:21.9 1:54.9
222 Andrew Kersten 45 USA 14:21.9 1:54.9
224 Severin Brandal 34 NOR 14:22.1 1:54.9
225 Tim Russell 74 USA 14:22.4 1:54.9
226 Carl Jones 40 AUS 14:22.6 1:55.0
226 Jeremy Bomhof 48 CAN 14:22.6 1:55.0
228 Matt Zolly 57 USA 14:22.8 1:55.0
229 Guyl Moreira 49 BRA 14:23.3 1:55.1
230 Craig Rushton 27 CAN 14:23.4 1:55.1
231 Christopher Cheeseman 67 GBR 14:23.5 1:55.1
232 Winicjusz Brzostowski 51 FRA 14:23.6 1:55.1
233 Jingsong Qi 56 CHN 14:23.9 1:55.1
234 Ian Carpenter 55 AUS 14:24.4 1:55.2
235 Dem Bois 25 USA 14:24.5 1:55.2
236 Adam Gwozdz 42 GER 14:24.6 1:55.2
236 Eric Anderson 38 USA 14:24.6 1:55.2
238 Scott Cameron 49 AUS 14:25.1 1:55.3
239 Spencer Williams 47 USA 14:25.7 1:55.4
240 Angel Gatell 53 PUR 14:25.8 1:55.4
241 Ondřej Zatroch 42 CZE 14:26.6 1:55.5
242 Paul Nedorost 60 USA 14:27.1 1:55.6
243 Ludovic Stezowski 32 FRA 14:27.3 1:55.6
244 Niels Verheij 45 NED 14:27.4 1:55.6
245 Ivan Leache 53 ESP 14:27.5 1:55.6
246 Ian Berwick 29 USA 14:28.7 1:55.8
247 Annika Norlenius 53 SWE 14:28.8 1:55.8
248 Allan Dahl 45 DEN 14:28.9 1:55.8
248 Matthieu Bonnais 54 IRL 14:28.9 1:55.8
250 Michael Logterman 36 USA 14:29.2 1:55.8